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Tofu vs Lablab - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Tofu
Tofu is lower in glycemic index (difference - 30)
Which food is cheaper?
Tofu
Tofu is cheaper (difference - $0.8)
Which food contains less Sugars?
Lablab
Lablab contains less Sugars (difference - 0.62g)
Which food is lower in Saturated Fat?
Lablab
Lablab is lower in Saturated Fat (difference - 0.592g)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (7 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tofu Lablab
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tofu Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Tofu
7
Lablab
Mineral Summary Score
38
Tofu
40
Lablab

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tofu
2
:
5
Lablab
Contains more Iron +17%
Contains more Calcium +775%
Contains more Potassium +178.5%
Contains more Magnesium +173.3%
Contains more Copper +76.7%
Contains more Zinc +256.3%
Contains more Phosphorus +23.7%
Equal in Sodium - 7
Contains more Iron +17%
Contains more Calcium +775%
Contains more Potassium +178.5%
Contains more Magnesium +173.3%
Contains more Copper +76.7%
Contains more Zinc +256.3%
Contains more Phosphorus +23.7%
Equal in Sodium - 7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tofu
6
:
3
Lablab
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +40.5%
Contains more Vitamin B6 +27%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +110.8%
Contains more Vitamin B5 +364.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +40.5%
Contains more Vitamin B6 +27%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B3 +110.8%
Contains more Vitamin B5 +364.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
48%
Tofu
49%
Lablab
Carbohydrates
2%
Tofu
21%
Lablab
Fats
22%
Tofu
3%
Lablab

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tofu Lablab Opinion
Calories 76 117 Lablab
Protein 8.08 8.14 Lablab
Fats 4.78 0.58 Tofu
Vitamin C 0.1 0 Tofu
Carbs 1.87 20.69 Lablab
Cholesterol 0 0
Vitamin D 0 0
Iron 5.36 4.58 Tofu
Calcium 350 40 Tofu
Potassium 121 337 Lablab
Magnesium 30 82 Lablab
Sugars 0.62 Tofu
Fiber 0.3 Tofu
Copper 0.193 0.341 Lablab
Zinc 0.8 2.85 Lablab
Starch
Phosphorus 97 120 Lablab
Sodium 7 7
Vitamin A 85 0 Tofu
Vitamin E 0.01 Tofu
Vitamin D 0 0
Vitamin B1 0.081 0.27 Lablab
Vitamin B2 0.052 0.037 Tofu
Vitamin B3 0.195 0.411 Lablab
Vitamin B5 0.068 0.316 Lablab
Vitamin B6 0.047 0.037 Tofu
Vitamin B12 0 0
Vitamin K 2.4 Tofu
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.691 0.099 Lablab
Monounsaturated Fat 1.056 0.026 Tofu
Polyunsaturated fat 2.699 0.245 Tofu
Tryptophan 0.12 0.068 Tofu
Threonine 0.402 0.315 Tofu
Isoleucine 0.435 0.39 Tofu
Leucine 0.713 0.691 Tofu
Lysine 0.452 0.556 Lablab
Methionine 0.108 0.065 Tofu
Phenylalanine 0.428 0.41 Tofu
Valine 0.446 0.422 Tofu
Histidine 0.221 0.233 Lablab
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.