Tofu vs. Lablab — In-Depth Nutrition Comparison
The main differences between Tofu and Lablab
- Tofu is richer in Calcium, Manganese, Selenium, Phosphorus, and Folate, yet Lablab is richer in Iron, Zinc, Vitamin B1, and Magnesium.
- Daily need coverage for Calcium from Tofu is 64% higher.
- Tofu contains 13 times more Saturated Fat than Lablab. Tofu contains 1.261g of Saturated Fat, while Lablab contains 0.099g.
Food types used in this article are Tofu, raw, firm, prepared with calcium sulfate and Hyacinth beans, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|