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Tofu vs Cinnamon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tofu
Tofu contains less Sugars (difference - 1.55g)
Which food contains less Sodium?
Tofu
Tofu contains less Sodium (difference - 3mg)
Which food is cheaper?
Tofu
Tofu is cheaper (difference - $4)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 0.346g)
Which food is lower in glycemic index?
Cinnamon
Cinnamon is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tofu Cinnamon
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tofu Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Tofu
21
Cinnamon
Mineral Summary Score
38
Tofu
79
Cinnamon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tofu
2
:
Contains more Phosphorus +51.6%
Contains less Sodium -30%
Contains more Iron +55.2%
Contains more Calcium +186.3%
Contains more Potassium +256.2%
Contains more Magnesium +100%
Contains more Copper +75.6%
Contains more Zinc +128.8%
Contains more Phosphorus +51.6%
Contains less Sodium -30%
Contains more Iron +55.2%
Contains more Calcium +186.3%
Contains more Potassium +256.2%
Contains more Magnesium +100%
Contains more Copper +75.6%
Contains more Zinc +128.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tofu
2
:
Contains more Vitamin B1 +268.2%
Contains more Vitamin B2 +26.8%
Contains more Vitamin C +3700%
Contains more Vitamin A +247.1%
Contains more Vitamin E +23100%
Contains more Vitamin B3 +583.1%
Contains more Vitamin B5 +426.5%
Contains more Vitamin B6 +236.2%
Contains more Vitamin K +1200%
Contains more Vitamin B1 +268.2%
Contains more Vitamin B2 +26.8%
Contains more Vitamin C +3700%
Contains more Vitamin A +247.1%
Contains more Vitamin E +23100%
Contains more Vitamin B3 +583.1%
Contains more Vitamin B5 +426.5%
Contains more Vitamin B6 +236.2%
Contains more Vitamin K +1200%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
48%
Tofu
24%
Cinnamon
Carbohydrates
2%
Tofu
81%
Cinnamon
Fats
22%
Tofu
6%
Cinnamon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tofu Cinnamon Opinion
Calories 76 247 Cinnamon
Protein 8.08 3.99 Tofu
Fats 4.78 1.24 Tofu
Vitamin C 0.1 3.8 Cinnamon
Carbs 1.87 80.59 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 5.36 8.32 Cinnamon
Calcium 350 1002 Cinnamon
Potassium 121 431 Cinnamon
Magnesium 30 60 Cinnamon
Sugars 0.62 2.17 Cinnamon
Fiber 0.3 53.1 Cinnamon
Copper 0.193 0.339 Cinnamon
Zinc 0.8 1.83 Cinnamon
Starch
Phosphorus 97 64 Tofu
Sodium 7 10 Tofu
Vitamin A 85 295 Cinnamon
Vitamin E 0.01 2.32 Cinnamon
Vitamin D 0 0
Vitamin B1 0.081 0.022 Tofu
Vitamin B2 0.052 0.041 Tofu
Vitamin B3 0.195 1.332 Cinnamon
Vitamin B5 0.068 0.358 Cinnamon
Vitamin B6 0.047 0.158 Cinnamon
Vitamin B12 0 0
Vitamin K 2.4 31.2 Cinnamon
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.691 0.345 Cinnamon
Monounsaturated Fat 1.056 0.246 Tofu
Polyunsaturated fat 2.699 0.068 Tofu
Tryptophan 0.12 0.049 Tofu
Threonine 0.402 0.136 Tofu
Isoleucine 0.435 0.146 Tofu
Leucine 0.713 0.253 Tofu
Lysine 0.452 0.243 Tofu
Methionine 0.108 0.078 Tofu
Phenylalanine 0.428 0.146 Tofu
Valine 0.446 0.224 Tofu
Histidine 0.221 0.117 Tofu
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.