Tofu vs. Cinnamon — In-Depth Nutrition Comparison
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What are the main differences between tofu and cinnamon?
- Tofu is richer in selenium, phosphorus, vitamin B1, and folate, yet cinnamon is richer in manganese, fiber, iron, calcium, vitamin B3, and potassium.
- Cinnamon's daily need coverage for manganese is 708% higher.
- Tofu has 7 times more vitamin B1 than cinnamon. Tofu has 0.158mg of vitamin B1, while cinnamon has 0.022mg.
We used Tofu, raw, firm, prepared with calcium sulfate and Spices, cinnamon, ground types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +11.5% |
| Contains more PhosphorusPhosphorus | +196.9% |
| Contains more SeleniumSelenium | +461.3% |
| Contains more CalciumCalcium | +46.7% |
| Contains more PotassiumPotassium | +81.9% |
| Contains more IronIron | +212.8% |
| Contains more ZincZinc | +16.6% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +1378.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +618.2% |
| Contains more Vitamin B2Vitamin B2 | +148.8% |
| Contains more FolateFolate | +383.3% |
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin B3Vitamin B3 | +249.6% |
| Contains more Vitamin B5Vitamin B5 | +169.2% |
| Contains more Vitamin B6Vitamin B6 | +71.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +332.8% |
| Contains more FatsFats | +603.2% |
| Contains more WaterWater | +560% |
| Contains more CarbsCarbs | +2798.9% |
| Contains more OtherOther | +157.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +682.5% |
| Contains more Poly. FatPolyunsaturated fat | +7136.8% |
| Contains less Sat. FatSaturated fat | -72.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.181mg | 17.466mg | 708% |
| Fiber | 2.3g | 53.1g | 203% |
| Iron | 2.66mg | 8.32mg | 71% |
| Polyunsaturated fat | 4.921g | 0.068g | 32% |
| Calcium | 683mg | 1002mg | 32% |
| Protein | 17.27g | 3.99g | 27% |
| Carbs | 2.78g | 80.59g | 26% |
| Vitamin K | 31.2µg | 26% | |
| Selenium | 17.4µg | 3.1µg | 26% |
| Phosphorus | 190mg | 64mg | 18% |
| Vitamin E | 2.32mg | 15% | |
| Fats | 8.72g | 1.24g | 12% |
| Vitamin B1 | 0.158mg | 0.022mg | 11% |
| Folate | 29µg | 6µg | 6% |
| Potassium | 237mg | 431mg | 6% |
| Vitamin B3 | 0.381mg | 1.332mg | 6% |
| Vitamin B6 | 0.092mg | 0.158mg | 5% |
| Vitamin B5 | 0.133mg | 0.358mg | 5% |
| Calories | 144kcal | 247kcal | 5% |
| Vitamin B2 | 0.102mg | 0.041mg | 5% |
| Saturated fat | 1.261g | 0.345g | 4% |
| Copper | 0.378mg | 0.339mg | 4% |
| Monounsaturated fat | 1.925g | 0.246g | 4% |
| Vitamin C | 0.2mg | 3.8mg | 4% |
| Vitamin A | 15µg | 2% | |
| Zinc | 1.57mg | 1.83mg | 2% |
| Choline | 11mg | 2% | |
| Fructose | 1.11g | 1% | |
| Net carbs | 0.48g | 27.49g | N/A |
| Magnesium | 58mg | 60mg | 0% |
| Sugar | 2.17g | N/A | |
| Sodium | 14mg | 10mg | 0% |
| Tryptophan | 0.235mg | 0.049mg | 0% |
| Threonine | 0.785mg | 0.136mg | 0% |
| Isoleucine | 0.849mg | 0.146mg | 0% |
| Leucine | 1.392mg | 0.253mg | 0% |
| Lysine | 0.883mg | 0.243mg | 0% |
| Methionine | 0.211mg | 0.078mg | 0% |
| Phenylalanine | 0.835mg | 0.146mg | 0% |
| Valine | 0.87mg | 0.224mg | 0% |
| Histidine | 0.431mg | 0.117mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
19%
Minerals Daily Need Coverage Score
87%
318%
Comparison summary
Which food is lower in Sugar?
Tofu is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Tofu is lower in glycemic index (difference - 15)
Which food is cheaper?
Tofu is cheaper (difference - $4)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Cinnamon is lower in Saturated fat (difference - 0.916g)
Which food is richer in vitamins?
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.