Tomato juice vs. Grape juice — In-Depth Nutrition Comparison
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Significant differences between Tomato juice and Grape juice
- Tomato juice has more Vitamin C, and Vitamin B1, however, Grape juice is richer in Vitamin K.
- Tomato juice covers your daily Vitamin C needs 40% more than Grape juice.
- Grape juice has 10 times less Vitamin B1 than Tomato juice. Tomato juice has 0.1mg of Vitamin B1, while Grape juice has 0.01mg.
- Tomato juice contains less Sugar.
Specific food types used in this comparison are Tomato juice, canned, without salt added and Babyfood, grape juice, no sugar, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+30%
Contains
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Phosphorus
+72.7%
Contains
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Potassium
+141.1%
Contains
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Zinc
+120%
Contains
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Copper
+50%
Contains
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Selenium
+400%
Contains
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Calcium
+20%
Equal in Magnesium - 10
Equal in Sodium - 10
Equal in Manganese - 0.067
Contains
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Iron
+30%
Contains
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Phosphorus
+72.7%
Contains
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Potassium
+141.1%
Contains
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Zinc
+120%
Contains
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Copper
+50%
Contains
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Selenium
+400%
Contains
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Calcium
+20%
Equal in Magnesium - 10
Equal in Sodium - 10
Equal in Manganese - 0.067
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+484.4%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+107.4%
Contains
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Vitamin B1
+900%
Contains
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Vitamin B2
+290%
Contains
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Vitamin B3
+236.5%
Contains
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Vitamin B6
+16.7%
Contains
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Folate
+400%
Contains
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Vitamin K
+634.8%
Contains
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Vitamin A
+484.4%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+107.4%
Contains
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Vitamin B1
+900%
Contains
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Vitamin B2
+290%
Contains
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Vitamin B3
+236.5%
Contains
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Vitamin B6
+16.7%
Contains
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Folate
+400%
Contains
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Vitamin K
+634.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+11.7%
Contains
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Other
+395.5%
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Carbs
+335.7%
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Water
+11.7%
Contains
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Other
+395.5%
Contains
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Carbs
+335.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.13g | 15.38g |
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| Protein | 0.85g | 0g |
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| Fats | 0.29g | 0g |
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| Carbs | 3.53g | 15.38g |
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| Calories | 17kcal | 62kcal |
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| Fructose | 1.33g |
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| Sugar | 2.58g | 15.3g |
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| Fiber | 0.4g | 0g |
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| Calcium | 10mg | 12mg |
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| Iron | 0.39mg | 0.3mg |
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| Magnesium | 11mg | 10mg |
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| Phosphorus | 19mg | 11mg |
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| Potassium | 217mg | 90mg |
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| Sodium | 10mg | 10mg | |
| Zinc | 0.11mg | 0.05mg |
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| Copper | 0.042mg | 0.028mg |
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| Manganese | 0.068mg | 0.067mg |
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| Selenium | 0.5µg | 0.1µg |
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| Vitamin A | 450IU | 77IU |
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| Vitamin A RAE | 23µg | 4µg |
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| Vitamin E | 0.32mg | 0mg |
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| Vitamin C | 70.1mg | 33.8mg |
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| Vitamin B1 | 0.1mg | 0.01mg |
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| Vitamin B2 | 0.078mg | 0.02mg |
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| Vitamin B3 | 0.673mg | 0.2mg |
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| Vitamin B6 | 0.07mg | 0.06mg |
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| Folate | 20µg | 4µg |
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| Vitamin K | 2.3µg | 16.9µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.026mg | 0.024mg |
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| Isoleucine | 0.017mg | 0.007mg |
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| Leucine | 0.024mg | 0.017mg |
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| Lysine | 0.026mg | 0.019mg |
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| Methionine | 0.005mg | 0.029mg |
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| Phenylalanine | 0.026mg | 0.017mg |
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| Valine | 0.017mg | 0.024mg |
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| Histidine | 0.014mg | 0.031mg |
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| Saturated Fat | 0.019g | 0g |
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| Monounsaturated Fat | 0.005g | 0g |
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| Polyunsaturated fat | 0.027g | 0g |
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| Omega-6 - Linoleic acid | 0.022g |
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| Omega-3 - ALA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
16%
Minerals Daily Need Coverage Score
8%
6%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 12.72g)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tomato juice is relatively richer in minerals
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is lower in Saturated Fat?
Grape juice is lower in Saturated Fat (difference - 0.019g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (10 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)