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  6. Tomato juice vs. Grape juice

Tomato juice vs. Grape juice — In-Depth Nutrition Comparison

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Significant differences between tomato juice and grape juice

  • Tomato juice has more vitamin C, vitamin B1, and vitamin A; however, grape juice is richer in vitamin K.
  • Tomato juice covers your daily vitamin C needs 40% more than grape juice.
  • Grape juice has 10 times less vitamin B1 than tomato juice. Tomato juice has 0.1mg of vitamin B1, while grape juice has 0.01mg.
  • Tomato juice contains less sugar.
  • Grape juice has a higher glycemic index. The glycemic index of grape juice is 63, while the glycemic index of tomato juice is 31.

Specific food types used in this comparison are Tomato juice, canned, without salt added and Babyfood, grape juice, no sugar, canned.

Infographic

Tomato juice vs Grape juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains more PotassiumPotassium +141.1%
Contains more IronIron +30%
Contains more CopperCopper +50%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +72.7%
Contains more SeleniumSelenium +400%
Contains more CalciumCalcium +20%
~equal in Magnesium ~10mg
~equal in Sodium ~10mg
~equal in Manganese ~0.067mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Contains more Vitamin CVitamin C +107.4%
Contains more Vitamin AVitamin A +475%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +290%
Contains more Vitamin B3Vitamin B3 +236.5%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more FolateFolate +400%
Contains more Vitamin KVitamin K +634.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~6.5mg

All nutrients comparison - raw data values

Nutrient Tomato juice Grape juice DV% diff.
Vitamin C 70.1mg 33.8mg 40%
Vitamin K 2.3µg 16.9µg 12%
Vitamin B1 0.1mg 0.01mg 8%
Vitamin B2 0.078mg 0.02mg 4%
Folate 20µg 4µg 4%
Carbs 3.53g 15.38g 4%
Potassium 217mg 90mg 4%
Vitamin B3 0.673mg 0.2mg 3%
Vitamin A 23µg 4µg 2%
Fructose 1.33g 2%
Protein 0.85g 0g 2%
Vitamin E 0.32mg 0mg 2%
Calories 17kcal 62kcal 2%
Copper 0.042mg 0.028mg 2%
Fiber 0.4g 0g 2%
Zinc 0.11mg 0.05mg 1%
Phosphorus 19mg 11mg 1%
Selenium 0.5µg 0.1µg 1%
Iron 0.39mg 0.3mg 1%
Vitamin B6 0.07mg 0.06mg 1%
Fats 0.29g 0g 0%
Net carbs 3.13g 15.38g N/A
Magnesium 11mg 10mg 0%
Calcium 10mg 12mg 0%
Sugar 2.58g 15.3g N/A
Sodium 10mg 10mg 0%
Manganese 0.068mg 0.067mg 0%
Saturated fat 0.019g 0g 0%
Choline 6.8mg 6.5mg 0%
Monounsaturated fat 0.005g 0g 0%
Polyunsaturated fat 0.027g 0g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0.024mg 0%
Isoleucine 0.017mg 0.007mg 0%
Leucine 0.024mg 0.017mg 0%
Lysine 0.026mg 0.019mg 0%
Methionine 0.005mg 0.029mg 0%
Phenylalanine 0.026mg 0.017mg 0%
Valine 0.017mg 0.024mg 0%
Histidine 0.014mg 0.031mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +11.7%
Contains more OtherOther +395.5%
Contains more CarbsCarbs +335.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.