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Tomato juice vs Mexican tea - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 33mg)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $2.5)
Which food contains less Sugars?
Mexican tea
Mexican tea contains less Sugars (difference - 2.58g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Mexican tea
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato juice Mexican tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Tomato juice
11
Mexican tea
Mineral Summary Score
6
Tomato juice
43
Mexican tea

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -76.7%
Contains more Iron +382.1%
Contains more Calcium +2650%
Contains more Potassium +191.7%
Contains more Magnesium +1000%
Contains more Copper +352.4%
Contains more Zinc +900%
Contains more Phosphorus +352.6%
Contains less Sodium -76.7%
Contains more Iron +382.1%
Contains more Calcium +2650%
Contains more Potassium +191.7%
Contains more Magnesium +1000%
Contains more Copper +352.4%
Contains more Zinc +900%
Contains more Phosphorus +352.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1847.2%
Contains more Vitamin A +689.5%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B6 +117.1%
Equal in Vitamin B3 - 0.639
Contains more Vitamin C +1847.2%
Contains more Vitamin A +689.5%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +346.2%
Contains more Vitamin B6 +117.1%
Equal in Vitamin B3 - 0.639

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Tomato juice
2%
Mexican tea
Carbohydrates
4%
Tomato juice
7%
Mexican tea
Fats
1%
Tomato juice
2%
Mexican tea

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato juice Mexican tea Opinion
Calories 17 32 Mexican tea
Protein 0.85 0.33 Tomato juice
Fats 0.29 0.52 Mexican tea
Vitamin C 70.1 3.6 Tomato juice
Carbs 3.53 7.44 Mexican tea
Cholesterol 0 0
Vitamin D 0 0
Iron 0.39 1.88 Mexican tea
Calcium 10 275 Mexican tea
Potassium 217 633 Mexican tea
Magnesium 11 121 Mexican tea
Sugars 2.58 Tomato juice
Fiber 0.4 3.8 Mexican tea
Copper 0.042 0.19 Mexican tea
Zinc 0.11 1.1 Mexican tea
Starch
Phosphorus 19 86 Mexican tea
Sodium 10 43 Tomato juice
Vitamin A 450 57 Tomato juice
Vitamin E 0.32 Tomato juice
Vitamin D 0 0
Vitamin B1 0.1 0.028 Tomato juice
Vitamin B2 0.078 0.348 Mexican tea
Vitamin B3 0.673 0.639 Tomato juice
Vitamin B5 0.179 Mexican tea
Vitamin B6 0.07 0.152 Mexican tea
Vitamin B12 0 0
Vitamin K 2.3 Tomato juice
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 Mexican tea
Monounsaturated Fat 0.005 Tomato juice
Polyunsaturated fat 0.027 Tomato juice
Tryptophan 0.006 Tomato juice
Threonine 0.026 Tomato juice
Isoleucine 0.017 Tomato juice
Leucine 0.024 Tomato juice
Lysine 0.026 Tomato juice
Methionine 0.005 Tomato juice
Phenylalanine 0.026 Tomato juice
Valine 0.017 Tomato juice
Histidine 0.014 Tomato juice
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.