Tomato juice vs. Mexican tea — In-Depth Nutrition Comparison
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Significant differences between tomato juice and Mexican tea
- Tomato juice has more vitamin C; however, Mexican tea is richer in manganese, folate, calcium, magnesium, vitamin B2, iron, copper, fiber, and potassium.
- Mexican tea covers your daily manganese needs 132% more than tomato juice.
- Mexican tea has 19 times less vitamin C than tomato juice. Tomato juice has 70.1mg of vitamin C, while Mexican tea has 3.6mg.
Specific food types used in this comparison are Tomato juice, canned, without salt added and Epazote, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76.7% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +2650% |
| Contains more PotassiumPotassium | +191.7% |
| Contains more IronIron | +382.1% |
| Contains more CopperCopper | +352.4% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +352.6% |
| Contains more ManganeseManganese | +4455.9% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1847.2% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +346.2% |
| Contains more Vitamin B6Vitamin B6 | +117.1% |
| Contains more FolateFolate | +975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.068mg | 3.098mg | 132% |
| Vitamin C | 70.1mg | 3.6mg | 74% |
| Folate | 20µg | 215µg | 49% |
| Calcium | 10mg | 275mg | 27% |
| Magnesium | 11mg | 121mg | 26% |
| Vitamin B2 | 0.078mg | 0.348mg | 21% |
| Iron | 0.39mg | 1.88mg | 19% |
| Copper | 0.042mg | 0.19mg | 16% |
| Fiber | 0.4g | 3.8g | 14% |
| Potassium | 217mg | 633mg | 12% |
| Phosphorus | 19mg | 86mg | 10% |
| Zinc | 0.11mg | 1.1mg | 9% |
| Vitamin B6 | 0.07mg | 0.152mg | 6% |
| Vitamin B1 | 0.1mg | 0.028mg | 6% |
| Vitamin B5 | 0.179mg | 4% | |
| Vitamin E | 0.32mg | 2% | |
| Vitamin A | 23µg | 3µg | 2% |
| Fructose | 1.33g | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Choline | 6.8mg | 1% | |
| Calories | 17kcal | 32kcal | 1% |
| Protein | 0.85g | 0.33g | 1% |
| Selenium | 0.5µg | 0.9µg | 1% |
| Sodium | 10mg | 43mg | 1% |
| Carbs | 3.53g | 7.44g | 1% |
| Fats | 0.29g | 0.52g | 0% |
| Net carbs | 3.13g | 3.64g | N/A |
| Sugar | 2.58g | N/A | |
| Vitamin B3 | 0.673mg | 0.639mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +157.6% |
| Contains more FatsFats | +79.3% |
| Contains more CarbsCarbs | +110.8% |
| Contains more OtherOther | +129.4% |
~equal in
Water
~89.21g
