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  6. Tomato juice vs. Mocha

Tomato juice vs. Mocha — In-Depth Nutrition Comparison

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Significant differences between Tomato juice and Mocha

  • Tomato juice has more Vitamin C, however, Mocha is richer in Copper, Phosphorus, Calcium, Potassium, Vitamin B12, Manganese, and Magnesium.
  • Tomato juice covers your daily Vitamin C needs 77% more than Mocha.
  • Tomato juice contains less Sodium.

Specific food types used in this comparison are Tomato juice, canned, without salt added and Beverages, coffee, instant, mocha, sweetened.

Infographic

Tomato juice vs Mocha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
2
:
8
Mocha
Mocha
Contains more Iron +∞%
Contains less Sodium -96.8%
Contains more Calcium +2610%
Contains more Magnesium +518.2%
Contains more Phosphorus +1221.1%
Contains more Potassium +376%
Contains more Zinc +772.7%
Contains more Copper +935.7%
Contains more Manganese +554.4%
Contains more Selenium +1140%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Mocha
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 0% 49% 108% 92% 42% 27% 145% 59% 34%
Contains more Iron +∞%
Contains less Sodium -96.8%
Contains more Calcium +2610%
Contains more Magnesium +518.2%
Contains more Phosphorus +1221.1%
Contains more Potassium +376%
Contains more Zinc +772.7%
Contains more Copper +935.7%
Contains more Manganese +554.4%
Contains more Selenium +1140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
8
:
3
Mocha
Mocha
Contains more Vitamin A +8900%
Contains more Vitamin E +∞%
Contains more Vitamin C +11583.3%
Contains more Vitamin B1 +222.6%
Contains more Vitamin B2 +178.6%
Contains more Vitamin B6 +27.3%
Contains more Folate +122.2%
Contains more Vitamin K +53.3%
Contains more Vitamin B3 +236.3%
Contains more Vitamin B12 +∞%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Mocha
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 8% 7% 43% 4% 13% 7% 57% 4%
Contains more Vitamin A +8900%
Contains more Vitamin E +∞%
Contains more Vitamin C +11583.3%
Contains more Vitamin B1 +222.6%
Contains more Vitamin B2 +178.6%
Contains more Vitamin B6 +27.3%
Contains more Folate +122.2%
Contains more Vitamin K +53.3%
Contains more Vitamin B3 +236.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato juice
Tomato juice
1
:
4
Mocha
Mocha
Contains more Water +5443.5%
Contains more Protein +522.4%
Contains more Fats +5372.4%
Contains more Carbs +1997.5%
Contains more Other +184.4%
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Mocha
5% 16% 74% 2% 3%
Protein: 5.29 g
Fats: 15.87 g
Carbs: 74.04 g
Water: 1.7 g
Other: 3.1 g
Contains more Water +5443.5%
Contains more Protein +522.4%
Contains more Fats +5372.4%
Contains more Carbs +1997.5%
Contains more Other +184.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato juice
Tomato juice
1
:
2
Mocha
Mocha
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +178580%
Contains more Polyunsaturated fat +3800%
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Mocha
33% 60% 7%
Saturated Fat: 4.934 g
Monounsaturated Fat: 8.934 g
Polyunsaturated fat: 1.053 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +178580%
Contains more Polyunsaturated fat +3800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Mocha
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Mocha Opinion
Net carbs 3.13g 72.14g Mocha
Protein 0.85g 5.29g Mocha
Fats 0.29g 15.87g Mocha
Carbs 3.53g 74.04g Mocha
Calories 17kcal 460kcal Mocha
Fructose 1.33g Tomato juice
Sugar 2.58g 58.2g Tomato juice
Fiber 0.4g 1.9g Mocha
Calcium 10mg 271mg Mocha
Iron 0.39mg 0mg Tomato juice
Magnesium 11mg 68mg Mocha
Phosphorus 19mg 251mg Mocha
Potassium 217mg 1033mg Mocha
Sodium 10mg 317mg Tomato juice
Zinc 0.11mg 0.96mg Mocha
Copper 0.042mg 0.435mg Mocha
Manganese 0.068mg 0.445mg Mocha
Selenium 0.5µg 6.2µg Mocha
Vitamin A 450IU 5IU Tomato juice
Vitamin A RAE 23µg 1µg Tomato juice
Vitamin E 0.32mg 0mg Tomato juice
Vitamin C 70.1mg 0.6mg Tomato juice
Vitamin B1 0.1mg 0.031mg Tomato juice
Vitamin B2 0.078mg 0.028mg Tomato juice
Vitamin B3 0.673mg 2.263mg Mocha
Vitamin B5 0.052mg Mocha
Vitamin B6 0.07mg 0.055mg Tomato juice
Folate 20µg 9µg Tomato juice
Vitamin B12 0µg 0.45µg Mocha
Vitamin K 2.3µg 1.5µg Tomato juice
Tryptophan 0.006mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg Tomato juice
Methionine 0.005mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Saturated Fat 0.019g 4.934g Tomato juice
Monounsaturated Fat 0.005g 8.934g Mocha
Polyunsaturated fat 0.027g 1.053g Mocha
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Mocha
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Tomato juice
12%
Mocha
Minerals Daily Need Coverage Score
8%
Tomato juice
63%
Mocha

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 55.62g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 307mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 4.915g)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food is lower in glycemic index?
Mocha
Mocha is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Mocha
Mocha is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Mocha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174135/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.