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  6. Tomato soup vs. Onion gravy

Tomato soup vs. Onion gravy — In-Depth Nutrition Comparison

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Important differences between Tomato soup and Onion gravy

  • Tomato soup has less Vitamin B2, Vitamin B12, Calcium, Phosphorus, Fiber, Vitamin B3, Copper, Vitamin B1, and Manganese.
  • Onion gravy's daily need coverage for Sodium is 174% more.
  • Tomato soup is lower in Sodium.

The food varieties used in the comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Gravy, onion, dry, mix.

Infographic

Tomato soup vs Onion gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato soup
Tomato soup
2
:
8
Onion gravy
Onion gravy
Contains less Sodium -95.6%
Contains more Calcium +3400%
Contains more Iron +244.8%
Contains more Magnesium +385.7%
Contains more Phosphorus +1253.3%
Contains more Zinc +877.8%
Contains more Copper +486.2%
Contains more Manganese +497%
Contains more Selenium +306.7%
Equal in Potassium - 262
Tomato soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 5% 7% 25% 25% 3% 10% 9% 9%
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Contains less Sodium -95.6%
Contains more Calcium +3400%
Contains more Iron +244.8%
Contains more Magnesium +385.7%
Contains more Phosphorus +1253.3%
Contains more Zinc +877.8%
Contains more Copper +486.2%
Contains more Manganese +497%
Contains more Selenium +306.7%
Equal in Potassium - 262

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato soup
Tomato soup
4
:
8
Onion gravy
Onion gravy
Contains more Vitamin A +∞%
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +5614.3%
Contains more Vitamin B3 +781%
Contains more Vitamin B6 +138.1%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Tomato soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 4% 0% 21% 5% 2% 8% 0% 10% 0% 0% 4%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +11.1%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +5614.3%
Contains more Vitamin B3 +781%
Contains more Vitamin B6 +138.1%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato soup
Tomato soup
1
:
4
Onion gravy
Onion gravy
Contains more Water +1976.8%
Contains more Protein +1167.6%
Contains more Fats +1328.6%
Contains more Carbs +807.9%
Contains more Other +1381.5%
Tomato soup
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more Water +1976.8%
Contains more Protein +1167.6%
Contains more Fats +1328.6%
Contains more Carbs +807.9%
Contains more Other +1381.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato soup
Tomato soup
1
:
2
Onion gravy
Onion gravy
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +1243.3%
Contains more Polyunsaturated fat +81.8%
Tomato soup
28% 34% 39%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.077 g
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +1243.3%
Contains more Polyunsaturated fat +81.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Onion gravy
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Onion gravy Opinion
Net carbs 6.95g 61.64g Onion gravy
Protein 0.71g 9g Onion gravy
Fats 0.21g 3g Onion gravy
Carbs 7.45g 67.64g Onion gravy
Calories 32kcal 322kcal Onion gravy
Sugar 4.03g Onion gravy
Fiber 0.5g 6g Onion gravy
Calcium 8mg 280mg Onion gravy
Iron 0.29mg 1mg Onion gravy
Magnesium 7mg 34mg Onion gravy
Phosphorus 15mg 203mg Onion gravy
Potassium 275mg 262mg Tomato soup
Sodium 186mg 4186mg Tomato soup
Zinc 0.09mg 0.88mg Onion gravy
Copper 0.029mg 0.17mg Onion gravy
Manganese 0.067mg 0.4mg Onion gravy
Selenium 1.5µg 6.1µg Onion gravy
Vitamin A 192IU 0IU Tomato soup
Vitamin A RAE 10µg 0µg Tomato soup
Vitamin E 0.17mg Tomato soup
Vitamin C 6.3mg 7mg Onion gravy
Vitamin B1 0.02mg 0.2mg Onion gravy
Vitamin B2 0.007mg 0.4mg Onion gravy
Vitamin B3 0.42mg 3.7mg Onion gravy
Vitamin B5 0.1mg Onion gravy
Vitamin B6 0.042mg 0.1mg Onion gravy
Folate 0µg 31µg Onion gravy
Vitamin B12 0µg 0.7µg Onion gravy
Vitamin K 1.5µg Tomato soup
Cholesterol 0mg 2mg Tomato soup
Saturated Fat 0.056g 1.86g Tomato soup
Monounsaturated Fat 0.067g 0.9g Onion gravy
Polyunsaturated fat 0.077g 0.14g Onion gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Onion gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
31%
Onion gravy
Minerals Daily Need Coverage Score
10%
Tomato soup
97%
Onion gravy

Comparison summary

Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 4000mg)
Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Tomato soup
Tomato soup is lower in Saturated Fat (difference - 1.804g)
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Onion gravy
Onion gravy is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy
Onion gravy is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.