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Tomato soup vs. Onion gravy — In-Depth Nutrition Comparison

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Important differences between Tomato soup and Onion gravy

  • Tomato soup has less Vitamin B2, Vitamin B12, Calcium, Phosphorus, Fiber, Vitamin B3, Copper, Vitamin B1, and Manganese.
  • Onion gravy's daily need coverage for Sodium is 174% more.
  • Tomato soup is lower in Sodium.

The food varieties used in the comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Gravy, onion, dry, mix.

Infographic

Tomato soup vs Onion gravy infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Contains less SodiumSodium -95.6%
Contains more MagnesiumMagnesium +385.7%
Contains more CalciumCalcium +3400%
Contains more IronIron +244.8%
Contains more CopperCopper +486.2%
Contains more ZincZinc +877.8%
Contains more PhosphorusPhosphorus +1253.3%
Contains more ManganeseManganese +497%
Contains more SeleniumSelenium +306.7%
~equal in Potassium ~262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 12% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +11.1%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +5614.3%
Contains more Vitamin B3Vitamin B3 +781%
Contains more Vitamin B6Vitamin B6 +138.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more WaterWater +1976.8%
Contains more ProteinProtein +1167.6%
Contains more FatsFats +1328.6%
Contains more CarbsCarbs +807.9%
Contains more OtherOther +1381.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 39%
Saturated Fat: Sat. Fat 0.056 g
Monounsaturated Fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
64% 31% 5%
Saturated Fat: Sat. Fat 1.86 g
Monounsaturated Fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated Fat -97%
Contains more Mono. FatMonounsaturated Fat +1243.3%
Contains more Poly. FatPolyunsaturated fat +81.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato soup Onion gravy
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato soup Onion gravy Opinion
Calories 32kcal 322kcal Onion gravy
Protein 0.71g 9g Onion gravy
Fats 0.21g 3g Onion gravy
Vitamin C 6.3mg 7mg Onion gravy
Net carbs 6.95g 61.64g Onion gravy
Carbs 7.45g 67.64g Onion gravy
Cholesterol 0mg 2mg Tomato soup
Magnesium 7mg 34mg Onion gravy
Calcium 8mg 280mg Onion gravy
Potassium 275mg 262mg Tomato soup
Iron 0.29mg 1mg Onion gravy
Sugar 4.03g Onion gravy
Fiber 0.5g 6g Onion gravy
Copper 0.029mg 0.17mg Onion gravy
Zinc 0.09mg 0.88mg Onion gravy
Phosphorus 15mg 203mg Onion gravy
Sodium 186mg 4186mg Tomato soup
Vitamin A 192IU 0IU Tomato soup
Vitamin A 10µg 0µg Tomato soup
Vitamin E 0.17mg Tomato soup
Manganese 0.067mg 0.4mg Onion gravy
Selenium 1.5µg 6.1µg Onion gravy
Vitamin B1 0.02mg 0.2mg Onion gravy
Vitamin B2 0.007mg 0.4mg Onion gravy
Vitamin B3 0.42mg 3.7mg Onion gravy
Vitamin B5 0.1mg Onion gravy
Vitamin B6 0.042mg 0.1mg Onion gravy
Vitamin B12 0µg 0.7µg Onion gravy
Vitamin K 1.5µg Tomato soup
Folate 0µg 31µg Onion gravy
Choline 6.3mg Tomato soup
Saturated Fat 0.056g 1.86g Tomato soup
Monounsaturated Fat 0.067g 0.9g Onion gravy
Polyunsaturated fat 0.077g 0.14g Onion gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato soup Onion gravy
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Tomato soup
29%
Onion gravy
Minerals Daily Need Coverage Score
10%
Tomato soup
97%
Onion gravy

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Tomato soup
Tomato soup contains less Sodium (difference - 4000mg)
Which food is lower in Saturated Fat?
Tomato soup
Tomato soup is lower in Saturated Fat (difference - 1.804g)
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Onion gravy
Onion gravy is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.