Tomato soup vs. Plum sauce — In-Depth Nutrition Comparison
Compare
Significant differences between Tomato soup and Plum sauce
- Tomato soup has more Vitamin C, however, Plum sauce is richer in Iron, Vitamin B2, and Copper.
- Plum sauce covers your daily Saturated Fat needs 765% more than Tomato soup.
- Plum sauce has 13 times less Vitamin C than Tomato soup. Tomato soup has 6.3mg of Vitamin C, while Plum sauce has 0.5mg.
- Tomato soup contains less Sodium.
Specific food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Sauce, plum, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-65.4%
Contains
more
Selenium
+275%
Contains
more
Calcium
+50%
Contains
more
Iron
+393.1%
Contains
more
Magnesium
+71.4%
Contains
more
Phosphorus
+46.7%
Contains
more
Zinc
+111.1%
Contains
more
Copper
+169%
Contains
more
Manganese
+70.1%
Equal in Potassium - 259
Contains
less
Sodium
-65.4%
Contains
more
Selenium
+275%
Contains
more
Calcium
+50%
Contains
more
Iron
+393.1%
Contains
more
Magnesium
+71.4%
Contains
more
Phosphorus
+46.7%
Contains
more
Zinc
+111.1%
Contains
more
Copper
+169%
Contains
more
Manganese
+70.1%
Equal in Potassium - 259
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+346.5%
Contains
more
Vitamin C
+1160%
Contains
more
Vitamin B1
+11.1%
Contains
more
Vitamin B2
+1100%
Contains
more
Vitamin B3
+141.4%
Contains
more
Vitamin B6
+85.7%
Contains
more
Folate
+∞%
Equal in Vitamin B1 - 0.018
Contains
more
Vitamin A
+346.5%
Contains
more
Vitamin C
+1160%
Contains
more
Vitamin B1
+11.1%
Contains
more
Vitamin B2
+1100%
Contains
more
Vitamin B3
+141.4%
Contains
more
Vitamin B6
+85.7%
Contains
more
Folate
+∞%
Equal in Vitamin B1 - 0.018
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+68.6%
Contains
more
Protein
+25.4%
Contains
more
Fats
+395.2%
Contains
more
Carbs
+474.6%
Contains
more
Other
+43.5%
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Contains
more
Water
+68.6%
Contains
more
Protein
+25.4%
Contains
more
Fats
+395.2%
Contains
more
Carbs
+474.6%
Contains
more
Other
+43.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-100%
Contains
more
Monounsaturated Fat
+258.2%
Contains
more
Polyunsaturated fat
+663.6%
Saturated Fat:
0.056 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.077 g
Saturated Fat:
153 g
Monounsaturated Fat:
0.24 g
Polyunsaturated fat:
0.588 g
Contains
less
Saturated Fat
-100%
Contains
more
Monounsaturated Fat
+258.2%
Contains
more
Polyunsaturated fat
+663.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.95g | 42.11g |
|
| Protein | 0.71g | 0.89g |
|
| Fats | 0.21g | 1.04g |
|
| Carbs | 7.45g | 42.81g |
|
| Calories | 32kcal | 184kcal |
|
| Sugar | 4.03g |
|
|
| Fiber | 0.5g | 0.7g |
|
| Calcium | 8mg | 12mg |
|
| Iron | 0.29mg | 1.43mg |
|
| Magnesium | 7mg | 12mg |
|
| Phosphorus | 15mg | 22mg |
|
| Potassium | 275mg | 259mg |
|
| Sodium | 186mg | 538mg |
|
| Zinc | 0.09mg | 0.19mg |
|
| Copper | 0.029mg | 0.078mg |
|
| Manganese | 0.067mg | 0.114mg |
|
| Selenium | 1.5µg | 0.4µg |
|
| Vitamin A | 192IU | 43IU |
|
| Vitamin A RAE | 10µg | 2µg |
|
| Vitamin E | 0.17mg |
|
|
| Vitamin C | 6.3mg | 0.5mg |
|
| Vitamin B1 | 0.02mg | 0.018mg |
|
| Vitamin B2 | 0.007mg | 0.084mg |
|
| Vitamin B3 | 0.42mg | 1.014mg |
|
| Vitamin B5 | 0.059mg |
|
|
| Vitamin B6 | 0.042mg | 0.078mg |
|
| Folate | 0µg | 6µg |
|
| Vitamin K | 1.5µg |
|
|
| Saturated Fat | 0.056g | 153g |
|
| Monounsaturated Fat | 0.067g | 0.24g |
|
| Polyunsaturated fat | 0.077g | 0.588g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
6%
Minerals Daily Need Coverage Score
10%
22%
Comparison summary
Which food contains less Sodium?
Tomato soup contains less Sodium (difference - 352mg)
Which food is lower in Saturated Fat?
Tomato soup is lower in Saturated Fat (difference - 152.944g)
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 4.03g)
Which food is lower in glycemic index?
Plum sauce is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Plum sauce is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.