Tomato soup vs. Plum sauce — In-Depth Nutrition Comparison
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Significant differences between tomato soup and plum sauce
- Tomato soup has more vitamin C; however, plum sauce is richer in iron, carbs, vitamin B2, and copper.
- Plum sauce covers your daily saturated fat needs 765% more than tomato soup.
- Plum sauce has 13 times less vitamin C than tomato soup. Tomato soup has 6.3mg of vitamin C, while plum sauce has 0.5mg.
- Tomato soup contains less sodium.
Specific food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Sauce, plum, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -65.4% |
| Contains more SeleniumSelenium | +275% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +393.1% |
| Contains more CopperCopper | +169% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more ManganeseManganese | +70.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1160% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +141.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.056g | 153g | 695% |
| Sodium | 186mg | 538mg | 15% |
| Iron | 0.29mg | 1.43mg | 14% |
| Carbs | 7.45g | 42.81g | 12% |
| Calories | 32kcal | 184kcal | 8% |
| Vitamin C | 6.3mg | 0.5mg | 6% |
| Vitamin B2 | 0.007mg | 0.084mg | 6% |
| Copper | 0.029mg | 0.078mg | 5% |
| Vitamin B3 | 0.42mg | 1.014mg | 4% |
| Vitamin B6 | 0.042mg | 0.078mg | 3% |
| Polyunsaturated fat | 0.077g | 0.588g | 3% |
| Manganese | 0.067mg | 0.114mg | 2% |
| Selenium | 1.5µg | 0.4µg | 2% |
| Folate | 0µg | 6µg | 2% |
| Fats | 0.21g | 1.04g | 1% |
| Magnesium | 7mg | 12mg | 1% |
| Fiber | 0.5g | 0.7g | 1% |
| Zinc | 0.09mg | 0.19mg | 1% |
| Phosphorus | 15mg | 22mg | 1% |
| Vitamin A | 10µg | 2µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B5 | 0.059mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Choline | 6.3mg | 1% | |
| Protein | 0.71g | 0.89g | 0% |
| Protein per 100 calories | 2.2g | 0.48g | N/A |
| Calories per 10 g protein | 451kcal | 2067kcal | N/A |
| Weight per 100 calories | 313g | 54g | N/A |
| Net carbs | 6.95g | 42.11g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Potassium | 275mg | 259mg | 0% |
| Sugar | 4.03g | N/A | |
| Vitamin B1 | 0.02mg | 0.018mg | 0% |
| Monounsaturated fat | 0.067g | 0.24g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more WaterWater | +68.6% |
| Contains more ProteinProtein | +25.4% |
| Contains more FatsFats | +395.2% |
| Contains more CarbsCarbs | +474.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +258.2% |
| Contains more Poly. FatPolyunsaturated fat | +663.6% |
