Tomato soup vs. Plum sauce — In-Depth Nutrition Comparison
Compare
Significant differences between tomato soup and plum sauce
- Tomato soup has more vitamin C; however, plum sauce is richer in iron, vitamin B2, and copper.
- Plum sauce covers your daily saturated fat needs 765% more than tomato soup.
- Plum sauce has 13 times less vitamin C than tomato soup. Tomato soup has 6.3mg of vitamin C, while plum sauce has 0.5mg.
- Tomato soup contains less sodium.
Specific food types used in this comparison are Soup, tomato, canned, prepared with equal volume water, commercial and Sauce, plum, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65.4% |
| Contains more SeleniumSelenium | +275% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +393.1% |
| Contains more CopperCopper | +169% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more ManganeseManganese | +70.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1160% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +141.4% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.056g | 153g | 695% |
| Sodium | 186mg | 538mg | 15% |
| Iron | 0.29mg | 1.43mg | 14% |
| Carbs | 7.45g | 42.81g | 12% |
| Calories | 32kcal | 184kcal | 8% |
| Vitamin B2 | 0.007mg | 0.084mg | 6% |
| Vitamin C | 6.3mg | 0.5mg | 6% |
| Copper | 0.029mg | 0.078mg | 5% |
| Vitamin B3 | 0.42mg | 1.014mg | 4% |
| Polyunsaturated fat | 0.077g | 0.588g | 3% |
| Vitamin B6 | 0.042mg | 0.078mg | 3% |
| Selenium | 1.5µg | 0.4µg | 2% |
| Folate | 0µg | 6µg | 2% |
| Manganese | 0.067mg | 0.114mg | 2% |
| Phosphorus | 15mg | 22mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin A | 10µg | 2µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Magnesium | 7mg | 12mg | 1% |
| Zinc | 0.09mg | 0.19mg | 1% |
| Fats | 0.21g | 1.04g | 1% |
| Fiber | 0.5g | 0.7g | 1% |
| Vitamin B5 | 0.059mg | 1% | |
| Choline | 6.3mg | 1% | |
| Protein | 0.71g | 0.89g | 0% |
| Net carbs | 6.95g | 42.11g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Potassium | 275mg | 259mg | 0% |
| Sugar | 4.03g | N/A | |
| Vitamin B1 | 0.02mg | 0.018mg | 0% |
| Monounsaturated fat | 0.067g | 0.24g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more WaterWater | +68.6% |
| Contains more ProteinProtein | +25.4% |
| Contains more FatsFats | +395.2% |
| Contains more CarbsCarbs | +474.6% |
| Contains more OtherOther | +43.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
Saturated fat:
Sat. Fat
153 g
Monounsaturated fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +258.2% |
| Contains more Poly. FatPolyunsaturated fat | +663.6% |
