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Tomato vs Tomato juice - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Tomato juice
Tomato juice contains less Sugars (difference - 0.05g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (38)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato Tomato juice
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tomato Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Tomato
37
Tomato juice
Mineral Summary Score
7
Tomato
6
Tomato juice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tomato
5
:
Contains more Copper +40.5%
Contains more Zinc +54.5%
Contains more Phosphorus +26.3%
Contains less Sodium -50%
Contains more Iron +44.4%
Equal in Calcium - 10
Equal in Potassium - 217
Equal in Magnesium - 11
Contains more Copper +40.5%
Contains more Zinc +54.5%
Contains more Phosphorus +26.3%
Contains less Sodium -50%
Contains more Iron +44.4%
Equal in Calcium - 10
Equal in Potassium - 217
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tomato
5
:
Contains more Vitamin A +85.1%
Contains more Vitamin E +68.8%
Contains more Vitamin B6 +14.3%
Contains more Vitamin K +243.5%
Contains more Vitamin C +411.7%
Contains more Vitamin B1 +170.3%
Contains more Vitamin B2 +310.5%
Contains more Vitamin B3 +13.3%
Contains more Vitamin A +85.1%
Contains more Vitamin E +68.8%
Contains more Vitamin B6 +14.3%
Contains more Vitamin K +243.5%
Contains more Vitamin C +411.7%
Contains more Vitamin B1 +170.3%
Contains more Vitamin B2 +310.5%
Contains more Vitamin B3 +13.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Tomato
5%
Tomato juice
Carbohydrates
4%
Tomato
4%
Tomato juice
Fats
1%
Tomato
1%
Tomato juice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tomato Tomato juice Opinion
Calories 18 17 Tomato
Protein 0.88 0.85 Tomato
Fats 0.2 0.29 Tomato juice
Vitamin C 13.7 70.1 Tomato juice
Carbs 3.89 3.53 Tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 0.27 0.39 Tomato juice
Calcium 10 10
Potassium 237 217 Tomato
Magnesium 11 11
Sugars 2.63 2.58 Tomato
Fiber 1.2 0.4 Tomato
Copper 0.059 0.042 Tomato
Zinc 0.17 0.11 Tomato
Starch 0 Tomato
Phosphorus 24 19 Tomato
Sodium 5 10 Tomato
Vitamin A 833 450 Tomato
Vitamin E 0.54 0.32 Tomato
Vitamin D 0 0
Vitamin B1 0.037 0.1 Tomato juice
Vitamin B2 0.019 0.078 Tomato juice
Vitamin B3 0.594 0.673 Tomato juice
Vitamin B5 0.089 Tomato
Vitamin B6 0.08 0.07 Tomato
Vitamin B12 0 0
Vitamin K 7.9 2.3 Tomato
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 0.019 Tomato juice
Monounsaturated Fat 0.031 0.005 Tomato
Polyunsaturated fat 0.083 0.027 Tomato
Tryptophan 0.006 0.006
Threonine 0.027 0.026 Tomato
Isoleucine 0.018 0.017 Tomato
Leucine 0.025 0.024 Tomato
Lysine 0.027 0.026 Tomato
Methionine 0.006 0.005 Tomato
Phenylalanine 0.027 0.026 Tomato
Valine 0.018 0.017 Tomato
Histidine 0.014 0.014
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.