Tomato vs. Tomato juice — In-Depth Nutrition Comparison
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A recap on differences between Tomato and Tomato juice
- Tomato juice is higher than Tomato in Vitamin C, and Vitamin B1.
- Tomato juice covers your daily Vitamin C needs 63% more than Tomato.
- Tomato contains 3 times more Fiber than Tomato juice. While Tomato contains 1.2g of Fiber, Tomato juice contains only 0.4g.
Food varieties used in this article are Tomatoes, red, ripe, raw, year round average and Tomato juice, canned, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+26.3%
Contains
less
Sodium
-50%
Contains
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Zinc
+54.5%
Contains
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Copper
+40.5%
Contains
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Manganese
+67.6%
Contains
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Iron
+44.4%
Contains
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Selenium
+∞%
Equal in Calcium - 10
Equal in Magnesium - 11
Equal in Potassium - 217
Contains
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Phosphorus
+26.3%
Contains
less
Sodium
-50%
Contains
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Zinc
+54.5%
Contains
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Copper
+40.5%
Contains
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Manganese
+67.6%
Contains
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Iron
+44.4%
Contains
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Selenium
+∞%
Equal in Calcium - 10
Equal in Magnesium - 11
Equal in Potassium - 217
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+85.1%
Contains
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Vitamin E
+68.8%
Contains
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Vitamin B6
+14.3%
Contains
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Vitamin K
+243.5%
Contains
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Vitamin C
+411.7%
Contains
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Vitamin B1
+170.3%
Contains
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Vitamin B2
+310.5%
Contains
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Vitamin B3
+13.3%
Contains
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Folate
+33.3%
Contains
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Vitamin A
+85.1%
Contains
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Vitamin E
+68.8%
Contains
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Vitamin B6
+14.3%
Contains
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Vitamin K
+243.5%
Contains
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Vitamin C
+411.7%
Contains
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Vitamin B1
+170.3%
Contains
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Vitamin B2
+310.5%
Contains
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Vitamin B3
+13.3%
Contains
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Folate
+33.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+10.2%
Contains
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Fats
+45%
Contains
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Other
+113.7%
Equal in Protein - 0.85
Equal in Carbs - 3.53
Equal in Water - 94.24
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Contains
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Carbs
+10.2%
Contains
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Fats
+45%
Contains
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Other
+113.7%
Equal in Protein - 0.85
Equal in Carbs - 3.53
Equal in Water - 94.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+520%
Contains
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Polyunsaturated fat
+207.4%
Contains
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Saturated Fat
-32.1%
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.031 g
Polyunsaturated fat:
0.083 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.027 g
Contains
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Monounsaturated Fat
+520%
Contains
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Polyunsaturated fat
+207.4%
Contains
less
Saturated Fat
-32.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Equal in Glucose - 1.25
Equal in Fructose - 1.33
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Equal in Glucose - 1.25
Equal in Fructose - 1.33
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.69g | 3.13g |
|
| Protein | 0.88g | 0.85g |
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| Fats | 0.2g | 0.29g |
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| Carbs | 3.89g | 3.53g |
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| Calories | 18kcal | 17kcal |
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| Fructose | 1.37g | 1.33g |
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| Sugar | 2.63g | 2.58g |
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| Fiber | 1.2g | 0.4g |
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| Calcium | 10mg | 10mg | |
| Iron | 0.27mg | 0.39mg |
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| Magnesium | 11mg | 11mg | |
| Phosphorus | 24mg | 19mg |
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| Potassium | 237mg | 217mg |
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| Sodium | 5mg | 10mg |
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| Zinc | 0.17mg | 0.11mg |
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| Copper | 0.059mg | 0.042mg |
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| Manganese | 0.114mg | 0.068mg |
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| Selenium | 0µg | 0.5µg |
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| Vitamin A | 833IU | 450IU |
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| Vitamin A RAE | 42µg | 23µg |
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| Vitamin E | 0.54mg | 0.32mg |
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| Vitamin C | 13.7mg | 70.1mg |
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| Vitamin B1 | 0.037mg | 0.1mg |
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| Vitamin B2 | 0.019mg | 0.078mg |
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| Vitamin B3 | 0.594mg | 0.673mg |
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| Vitamin B5 | 0.089mg |
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| Vitamin B6 | 0.08mg | 0.07mg |
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| Folate | 15µg | 20µg |
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| Vitamin K | 7.9µg | 2.3µg |
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| Tryptophan | 0.006mg | 0.006mg | |
| Threonine | 0.027mg | 0.026mg |
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| Isoleucine | 0.018mg | 0.017mg |
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| Leucine | 0.025mg | 0.024mg |
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| Lysine | 0.027mg | 0.026mg |
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| Methionine | 0.006mg | 0.005mg |
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| Phenylalanine | 0.027mg | 0.026mg |
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| Valine | 0.018mg | 0.017mg |
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| Histidine | 0.014mg | 0.014mg | |
| Saturated Fat | 0.028g | 0.019g |
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| Monounsaturated Fat | 0.031g | 0.005g |
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| Polyunsaturated fat | 0.083g | 0.027g |
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| Omega-6 - Linoleic acid | 0.022g |
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| Omega-3 - ALA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
30%
Minerals Daily Need Coverage Score
9%
8%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 0.05g)
Which food is lower in Saturated Fat?
Tomato juice is lower in Saturated Fat (difference - 0.009g)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.4)
Which food contains less Sodium?
Tomato contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.