Tomato vs. Tomato juice — In-Depth Nutrition Comparison
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A recap on differences between tomatoes and tomato juice
- Tomatoes are higher in vitamin A, yet tomato juice is higher in vitamin C and vitamin B1.
- Tomato juice covers your daily vitamin C needs 63% more than tomatoes.
- Tomatoes contain 3 times more fiber than tomato juice. While tomatoes contain 1.2g of fiber, tomato juice contains only 0.4g.
Food varieties used in this article are Tomatoes, red, ripe, raw, year round average and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +40.5% |
| Contains more ZincZinc | +54.5% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +67.6% |
| Contains more IronIron | +44.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +82.6% |
| Contains more Vitamin EVitamin E | +68.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin KVitamin K | +243.5% |
| Contains more Vitamin CVitamin C | +411.7% |
| Contains more Vitamin B1Vitamin B1 | +170.3% |
| Contains more Vitamin B2Vitamin B2 | +310.5% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13.7mg | 70.1mg | 63% |
| Vitamin B2 | 0.019mg | 0.078mg | 5% |
| Vitamin K | 7.9µg | 2.3µg | 5% |
| Vitamin B1 | 0.037mg | 0.1mg | 5% |
| Fiber | 1.2g | 0.4g | 3% |
| Iron | 0.27mg | 0.39mg | 2% |
| Manganese | 0.114mg | 0.068mg | 2% |
| Copper | 0.059mg | 0.042mg | 2% |
| Vitamin A | 42µg | 23µg | 2% |
| Vitamin B5 | 0.089mg | 2% | |
| Vitamin E | 0.54mg | 0.32mg | 1% |
| Selenium | 0µg | 0.5µg | 1% |
| Vitamin B6 | 0.08mg | 0.07mg | 1% |
| Zinc | 0.17mg | 0.11mg | 1% |
| Phosphorus | 24mg | 19mg | 1% |
| Folate | 15µg | 20µg | 1% |
| Potassium | 237mg | 217mg | 1% |
| Calories | 18kcal | 17kcal | 0% |
| Protein | 0.88g | 0.85g | 0% |
| Fats | 0.2g | 0.29g | 0% |
| Carbs | 3.89g | 3.53g | 0% |
| Net carbs | 2.69g | 3.13g | N/A |
| Magnesium | 11mg | 11mg | 0% |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 2.63g | 2.58g | N/A |
| Sodium | 5mg | 10mg | 0% |
| Vitamin B3 | 0.594mg | 0.673mg | 0% |
| Choline | 6.7mg | 6.8mg | 0% |
| Saturated fat | 0.028g | 0.019g | 0% |
| Monounsaturated fat | 0.031g | 0.005g | 0% |
| Polyunsaturated fat | 0.083g | 0.027g | 0% |
| Tryptophan | 0.006mg | 0.006mg | 0% |
| Threonine | 0.027mg | 0.026mg | 0% |
| Isoleucine | 0.018mg | 0.017mg | 0% |
| Leucine | 0.025mg | 0.024mg | 0% |
| Lysine | 0.027mg | 0.026mg | 0% |
| Methionine | 0.006mg | 0.005mg | 0% |
| Phenylalanine | 0.027mg | 0.026mg | 0% |
| Valine | 0.018mg | 0.017mg | 0% |
| Histidine | 0.014mg | 0.014mg | 0% |
| Fructose | 1.37g | 1.33g | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more FatsFats | +45% |
| Contains more OtherOther | +113.7% |
~equal in
Protein
~0.85g
~equal in
Carbs
~3.53g
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +520% |
| Contains more Poly. FatPolyunsaturated fat | +207.4% |
| Contains less Sat. FatSaturated fat | -32.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Glucose
~1.25g
~equal in
Fructose
~1.33g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
