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Tomato vs Tomato juice - In-Depth Nutrition Comparison

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A recap on differences between Tomato and Tomato juice

  • Tomato juice is higher than Tomato in Vitamin C, and Vitamin B1.
  • Tomato juice covers your daily Vitamin C needs 63% more than Tomato.
  • Tomato contains 3 times more Fiber than Tomato juice. While Tomato contains 1.2g of Fiber, Tomato juice contains only 0.4g.

Food varieties used in this article are Tomatoes, red, ripe, raw, year round average and Tomato juice, canned, without salt added.

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Tomato vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +40.5%
Contains more Zinc +54.5%
Contains more Phosphorus +26.3%
Contains less Sodium -50%
Contains more Iron +44.4%
Equal in Calcium - 10
Equal in Potassium - 217
Equal in Magnesium - 11
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 21% 8% 20% 5% 11% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Contains more Copper +40.5%
Contains more Zinc +54.5%
Contains more Phosphorus +26.3%
Contains less Sodium -50%
Contains more Iron +44.4%
Equal in Calcium - 10
Equal in Potassium - 217
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tomato
5
:
Contains more Vitamin A +85.1%
Contains more Vitamin E +68.8%
Contains more Vitamin B6 +14.3%
Contains more Vitamin K +243.5%
Contains more Vitamin C +411.7%
Contains more Vitamin B1 +170.3%
Contains more Vitamin B2 +310.5%
Contains more Vitamin B3 +13.3%
Contains more Folate +33.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 46% 50% 11% 0% 10% 5% 12% 6% 19% 0% 20% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Contains more Vitamin A +85.1%
Contains more Vitamin E +68.8%
Contains more Vitamin B6 +14.3%
Contains more Vitamin K +243.5%
Contains more Vitamin C +411.7%
Contains more Vitamin B1 +170.3%
Contains more Vitamin B2 +310.5%
Contains more Vitamin B3 +13.3%
Contains more Folate +33.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Tomato
30
Tomato juice
Mineral Summary Score
10
Tomato
9
Tomato juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato
5%
Tomato juice
Carbohydrates
4%
Tomato
4%
Tomato juice
Fats
1%
Tomato
1%
Tomato juice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato Tomato juice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 0.05g)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 7)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food contains less Sodium?
Tomato
Tomato contains less Sodium (difference - 5mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Tomato Tomato juice Opinion
Calories 18 17 Tomato
Protein 0.88 0.85 Tomato
Fats 0.2 0.29 Tomato juice
Vitamin C 13.7 70.1 Tomato juice
Net carbs 2.690000057220459 3.130000114440918 Tomato juice
Carbs 3.89 3.53 Tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 0.27 0.39 Tomato juice
Calcium 10 10
Potassium 237 217 Tomato
Magnesium 11 11
Sugar 2.63 2.58 Tomato juice
Fiber 1.2 0.4 Tomato
Copper 0.059 0.042 Tomato
Zinc 0.17 0.11 Tomato
Starch 0 Tomato
Phosphorus 24 19 Tomato
Sodium 5 10 Tomato
Vitamin A 833 450 Tomato
Vitamin E 0.54 0.32 Tomato
Vitamin D 0 0
Vitamin B1 0.037 0.1 Tomato juice
Vitamin B2 0.019 0.078 Tomato juice
Vitamin B3 0.594 0.673 Tomato juice
Vitamin B5 0.089 Tomato
Vitamin B6 0.08 0.07 Tomato
Vitamin B12 0 0
Vitamin K 7.9 2.3 Tomato
Folate 15 20 Tomato juice
Trans Fat 0 0
Saturated Fat 0.028 0.019 Tomato juice
Monounsaturated Fat 0.031 0.005 Tomato
Polyunsaturated fat 0.083 0.027 Tomato
Tryptophan 0.006 0.006
Threonine 0.027 0.026 Tomato
Isoleucine 0.018 0.017 Tomato
Leucine 0.025 0.024 Tomato
Lysine 0.027 0.026 Tomato
Methionine 0.006 0.005 Tomato
Phenylalanine 0.027 0.026 Tomato
Valine 0.018 0.017 Tomato
Histidine 0.014 0.014
Fructose 1.37 1.33 Tomato

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170457/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.