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  6. Tootsie roll vs. Milky way

Tootsie roll vs. Milky way — In-Depth Nutrition Comparison

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How are Tootsie roll and Milky way different?

  • Milky way has more Calcium, and Vitamin B12 than Tootsie roll.
  • Daily need coverage for Saturated Fat from Milky way is 55% higher.

Candies, TOOTSIE ROLL, chocolate-flavor roll and Candies, MARS SNACKFOOD US, MILKY WAY Bar are the varieties used in this article.

Infographic

Tootsie roll vs Milky way infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tootsie roll
Tootsie roll
4
:
6
Milky way
Milky way
Contains more Iron +63.3%
Contains less Sodium -73.7%
Contains more Calcium +219.4%
Contains more Phosphorus +17.5%
Contains more Zinc +72.5%
Contains more Copper +13.1%
Contains more Manganese +212.8%
Equal in Magnesium - 20
Equal in Potassium - 124
Equal in Selenium - 2
Tootsie roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
Milky way
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 19% 15% 29% 11% 22% 19% 49% 20% 11%
Contains more Iron +63.3%
Contains less Sodium -73.7%
Contains more Calcium +219.4%
Contains more Phosphorus +17.5%
Contains more Zinc +72.5%
Contains more Copper +13.1%
Contains more Manganese +212.8%
Equal in Magnesium - 20
Equal in Potassium - 124
Equal in Selenium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tootsie roll
Tootsie roll
5
:
7
Milky way
Milky way
Contains more Vitamin B1 +21.7%
Contains more Vitamin B3 +36.4%
Contains more Vitamin B5 +87.1%
Contains more Folate +125%
Contains more Vitamin K +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +36.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B6 +40%
Contains more Vitamin B12 +∞%
Tootsie roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 24%
Milky way
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 12% 3% 12% 24% 3% 10% 4% 3% 23% 10%
Contains more Vitamin B1 +21.7%
Contains more Vitamin B3 +36.4%
Contains more Vitamin B5 +87.1%
Contains more Folate +125%
Contains more Vitamin K +166.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +36.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +47.1%
Contains more Vitamin B6 +40%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tootsie roll
Tootsie roll
2
:
3
Milky way
Milky way
Contains more Carbs +23.3%
Contains more Protein +152.2%
Contains more Fats +420.5%
Contains more Other +89.7%
Equal in Water - 6.3
Tootsie roll
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Milky way
4% 17% 71% 6%
Protein: 4.01 g
Fats: 17.23 g
Carbs: 71.17 g
Water: 6.3 g
Other: 1.29 g
Contains more Carbs +23.3%
Contains more Protein +152.2%
Contains more Fats +420.5%
Contains more Other +89.7%
Equal in Water - 6.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tootsie roll
Tootsie roll
2
:
1
Milky way
Milky way
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +15.6%
Equal in Polyunsaturated fat - 0.26
Tootsie roll
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
Milky way
83% 15% 2%
Saturated Fat: 12.016 g
Monounsaturated Fat: 2.23 g
Polyunsaturated fat: 0.26 g
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +15.6%
Equal in Polyunsaturated fat - 0.26

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tootsie roll Milky way
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tootsie roll Milky way Opinion
Net carbs 87.63g 70.17g Tootsie roll
Protein 1.59g 4.01g Milky way
Fats 3.31g 17.23g Milky way
Carbs 87.73g 71.17g Tootsie roll
Calories 387kcal 456kcal Milky way
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 56.32g 59.69g Tootsie roll
Fiber 0.1g 1g Milky way
Calcium 36mg 115mg Milky way
Iron 0.8mg 0.49mg Tootsie roll
Magnesium 22mg 20mg Tootsie roll
Phosphorus 57mg 67mg Milky way
Potassium 116mg 124mg Milky way
Sodium 44mg 167mg Tootsie roll
Zinc 0.4mg 0.69mg Milky way
Copper 0.13mg 0.147mg Milky way
Manganese 0.047mg 0.147mg Milky way
Selenium 2.2µg 2µg Tootsie roll
Vitamin A 0IU 110IU Milky way
Vitamin A RAE 0µg 31µg Milky way
Vitamin E 0.65mg 0.89mg Milky way
Vitamin D 16IU Milky way
Vitamin D 0.4µg Milky way
Vitamin C 0mg 0.7mg Milky way
Vitamin B1 0.056mg 0.046mg Tootsie roll
Vitamin B2 0.07mg 0.103mg Milky way
Vitamin B3 0.21mg 0.154mg Tootsie roll
Vitamin B5 0.29mg 0.155mg Tootsie roll
Vitamin B6 0.01mg 0.014mg Milky way
Folate 9µg 4µg Tootsie roll
Vitamin B12 0µg 0.18µg Milky way
Vitamin K 9.6µg 3.6µg Tootsie roll
Tryptophan 0.19mg Tootsie roll
Threonine 0.04mg Tootsie roll
Isoleucine 0.06mg Tootsie roll
Leucine 0.11mg Tootsie roll
Lysine 0.09mg Tootsie roll
Methionine 0.01mg Tootsie roll
Phenylalanine 0.05mg Tootsie roll
Valine 0.08mg Tootsie roll
Histidine 0.03mg Tootsie roll
Cholesterol 2mg 9mg Tootsie roll
Trans Fat 0.206g Tootsie roll
Saturated Fat 0.967g 12.016g Tootsie roll
Monounsaturated Fat 1.929g 2.23g Milky way
Polyunsaturated fat 0.266g 0.26g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tootsie roll Milky way
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Tootsie roll
10%
Milky way
Minerals Daily Need Coverage Score
17%
Tootsie roll
23%
Milky way

Comparison summary

Which food is lower in Sugar?
Tootsie roll
Tootsie roll is lower in Sugar (difference - 3.37g)
Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 123mg)
Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 11.049g)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Milky way
Milky way is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients
  2. Milky way - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.