Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Tortellini
  5. Compare
  6. Tortellini vs. Kellogg's Frosted Flakes Cereal

Tortellini vs. Kellogg's Frosted Flakes Cereal — In-Depth Nutrition Comparison

Compare

Significant differences between Tortellini and Kellogg's Frosted Flakes Cereal

  • Tortellini has more Selenium, however, Kellogg's Frosted Flakes Cereal is richer in Vitamin B12, Iron, Vitamin B6, Vitamin B3, Vitamin B1, Vitamin B2, Folate, Vitamin A RAE, and Vitamin D.
  • Kellogg's Frosted Flakes Cereal covers your daily Vitamin B12 needs 331% more than Tortellini.
  • Kellogg's Frosted Flakes Cereal has 7 times less Selenium than Tortellini. Tortellini has 23.9µg of Selenium, while Kellogg's Frosted Flakes Cereal has 3.3µg.

Specific food types used in this comparison are Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES.

Infographic

Tortellini vs Kellogg's Frosted Flakes Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortellini
Tortellini
8
:
2
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Calcium +4966.7%
Contains more Magnesium +162.5%
Contains more Phosphorus +351.1%
Contains more Potassium +17.1%
Contains less Sodium -13.2%
Contains more Zinc +580%
Contains more Copper +105.1%
Contains more Selenium +624.2%
Contains more Iron +1680%
Tortellini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 46% 57% 15% 91% 8% 53% 28% 27% 0% 131%
Kellogg's Frosted Flakes Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1002% 6% 21% 7% 62% 5% 14% 8% 18%
Contains more Calcium +4966.7%
Contains more Magnesium +162.5%
Contains more Phosphorus +351.1%
Contains more Potassium +17.1%
Contains less Sodium -13.2%
Contains more Zinc +580%
Contains more Copper +105.1%
Contains more Selenium +624.2%
Contains more Iron +1680%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tortellini
Tortellini
2
:
10
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Vitamin E +128.6%
Contains more Vitamin K +550%
Contains more Vitamin A +990.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +508%
Contains more Vitamin B2 +458.1%
Contains more Vitamin B3 +926.2%
Contains more Vitamin B6 +8209.3%
Contains more Folate +416.2%
Contains more Vitamin B12 +4962.5%
Tortellini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 4% 0% 0% 79% 72% 51% 0% 10% 56% 20% 4%
Kellogg's Frosted Flakes Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 94% 2% 141% 81% 476% 400% 519% 13% 825% 287% 1013% 1%
Contains more Vitamin E +128.6%
Contains more Vitamin K +550%
Contains more Vitamin A +990.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +508%
Contains more Vitamin B2 +458.1%
Contains more Vitamin B3 +926.2%
Contains more Vitamin B6 +8209.3%
Contains more Folate +416.2%
Contains more Vitamin B12 +4962.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tortellini
Tortellini
4
:
1
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Protein +240.9%
Contains more Fats +330.4%
Contains more Water +629.7%
Contains more Other +80.6%
Contains more Carbs +89.8%
Tortellini
14% 7% 47% 31% 2%
Protein: 13.5 g
Fats: 7.23 g
Carbs: 47 g
Water: 30.5 g
Other: 1.77 g
Kellogg's Frosted Flakes Cereal
4% 2% 89% 4%
Protein: 3.96 g
Fats: 1.68 g
Carbs: 89.2 g
Water: 4.18 g
Other: 0.98 g
Contains more Protein +240.9%
Contains more Fats +330.4%
Contains more Water +629.7%
Contains more Other +80.6%
Contains more Carbs +89.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tortellini
Tortellini
1
:
2
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal
Contains more Monounsaturated Fat +679.6%
Contains less Saturated Fat -87.5%
Contains more Polyunsaturated fat +45.1%
Tortellini
59% 34% 8%
Saturated Fat: 3.6 g
Monounsaturated Fat: 2.066 g
Polyunsaturated fat: 0.461 g
Kellogg's Frosted Flakes Cereal
33% 19% 48%
Saturated Fat: 0.451 g
Monounsaturated Fat: 0.265 g
Polyunsaturated fat: 0.669 g
Contains more Monounsaturated Fat +679.6%
Contains less Saturated Fat -87.5%
Contains more Polyunsaturated fat +45.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tortellini Kellogg's Frosted Flakes Cereal
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tortellini Kellogg's Frosted Flakes Cereal Opinion
Net carbs 45.1g 87g Kellogg's Frosted Flakes Cereal
Protein 13.5g 3.96g Tortellini
Fats 7.23g 1.68g Tortellini
Carbs 47g 89.2g Kellogg's Frosted Flakes Cereal
Calories 307kcal 369kcal Kellogg's Frosted Flakes Cereal
Starch 46.1g Kellogg's Frosted Flakes Cereal
Fructose 1.67g Kellogg's Frosted Flakes Cereal
Sugar 0.95g 35.43g Tortellini
Fiber 1.9g 2.2g Kellogg's Frosted Flakes Cereal
Calcium 152mg 3mg Tortellini
Iron 1.5mg 26.7mg Kellogg's Frosted Flakes Cereal
Magnesium 21mg 8mg Tortellini
Phosphorus 212mg 47mg Tortellini
Potassium 89mg 76mg Tortellini
Sodium 406mg 468mg Tortellini
Zinc 1.02mg 0.15mg Tortellini
Copper 0.08mg 0.039mg Tortellini
Manganese 0.055mg Kellogg's Frosted Flakes Cereal
Selenium 23.9µg 3.3µg Tortellini
Vitamin A 143IU 1559IU Kellogg's Frosted Flakes Cereal
Vitamin A RAE 38µg 450µg Kellogg's Frosted Flakes Cereal
Vitamin E 0.16mg 0.07mg Tortellini
Vitamin D 0IU 188IU Kellogg's Frosted Flakes Cereal
Vitamin D 0µg 4.7µg Kellogg's Frosted Flakes Cereal
Vitamin C 0mg 24.2mg Kellogg's Frosted Flakes Cereal
Vitamin B1 0.313mg 1.903mg Kellogg's Frosted Flakes Cereal
Vitamin B2 0.31mg 1.73mg Kellogg's Frosted Flakes Cereal
Vitamin B3 2.696mg 27.667mg Kellogg's Frosted Flakes Cereal
Vitamin B5 0.215mg Kellogg's Frosted Flakes Cereal
Vitamin B6 0.043mg 3.573mg Kellogg's Frosted Flakes Cereal
Folate 74µg 382µg Kellogg's Frosted Flakes Cereal
Vitamin B12 0.16µg 8.1µg Kellogg's Frosted Flakes Cereal
Vitamin K 1.3µg 0.2µg Tortellini
Tryptophan 0.028mg Kellogg's Frosted Flakes Cereal
Threonine 0.13mg Kellogg's Frosted Flakes Cereal
Isoleucine 0.149mg Kellogg's Frosted Flakes Cereal
Leucine 0.633mg Kellogg's Frosted Flakes Cereal
Lysine 0.028mg Kellogg's Frosted Flakes Cereal
Methionine 0.065mg Kellogg's Frosted Flakes Cereal
Phenylalanine 0.223mg Kellogg's Frosted Flakes Cereal
Valine 0.195mg Kellogg's Frosted Flakes Cereal
Histidine 0.112mg Kellogg's Frosted Flakes Cereal
Cholesterol 42mg 0mg Kellogg's Frosted Flakes Cereal
Saturated Fat 3.6g 0.451g Kellogg's Frosted Flakes Cereal
Omega-3 - DHA 0.001g 0g Tortellini
Omega-3 - EPA 0g 0.008g Kellogg's Frosted Flakes Cereal
Monounsaturated Fat 2.066g 0.265g Tortellini
Polyunsaturated fat 0.461g 0.669g Kellogg's Frosted Flakes Cereal
Omega-6 - Linoleic acid 0.629g Kellogg's Frosted Flakes Cereal
Omega-3 - ALA 0.032g Kellogg's Frosted Flakes Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tortellini Kellogg's Frosted Flakes Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tortellini
Tortellini vs Ravioli
Ravioli
Tortellini
Tortellini vs Fettuccine
Fettuccine
Tortellini
Tortellini vs Lasagne
Lasagne
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal vs Kellogg's Honey Smacks Cereal
Kellogg's Honey Smacks Cereal
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal vs Post Golden Crisp Cereal
Post Golden Crisp Cereal
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal vs General Mills Trix Cereal
General Mills Trix Cereal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Tortellini
321%
Kellogg's Frosted Flakes Cereal
Minerals Daily Need Coverage Score
45%
Tortellini
114%
Kellogg's Frosted Flakes Cereal

Comparison summary

Which food is lower in Sugar?
Tortellini
Tortellini is lower in Sugar (difference - 34.48g)
Which food contains less Sodium?
Tortellini
Tortellini contains less Sodium (difference - 62mg)
Which food is richer in minerals?
Tortellini
Tortellini is relatively richer in minerals
Which food is lower in Cholesterol?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in Saturated Fat (difference - 3.149g)
Which food is lower in glycemic index?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Kellogg's Frosted Flakes Cereal
Kellogg's Frosted Flakes Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tortellini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.