Tortilla vs. Sweet potato chips — In-Depth Nutrition Comparison
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A recap on differences between Tortilla and Sweet potato chips
- Tortilla has more Selenium, Vitamin B1, and Iron, however, Sweet potato chips are higher in Vitamin E , Manganese, Vitamin B6, Copper, Vitamin B5, Fiber, and Potassium.
- Sweet potato chips covers your daily Vitamin E needs 64% more than Tortilla.
- Sweet potato chips contain 8 times less Selenium than Tortilla. Tortilla contains 16.6µg of Selenium, while Sweet potato chips contain 2.1µg.
Food varieties used in this article are Tortilla, includes plain and from mutton sandwich (Navajo) and Snacks, sweet potato chips, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+18.6%
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Iron
+79.7%
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Selenium
+690.5%
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Magnesium
+242.1%
Contains
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Potassium
+781%
Contains
less
Sodium
-92.7%
Contains
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Zinc
+65.6%
Contains
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Copper
+303.9%
Contains
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Manganese
+403.4%
Equal in Phosphorus - 145
Contains
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Calcium
+18.6%
Contains
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Iron
+79.7%
Contains
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Selenium
+690.5%
Contains
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Magnesium
+242.1%
Contains
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Potassium
+781%
Contains
less
Sodium
-92.7%
Contains
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Zinc
+65.6%
Contains
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Copper
+303.9%
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Manganese
+403.4%
Equal in Phosphorus - 145
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+320.5%
Contains
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Vitamin B3
+97.6%
Contains
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Folate
+164.9%
Contains
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Vitamin E
+5068.4%
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Vitamin B2
+41.2%
Contains
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Vitamin B5
+812.4%
Contains
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Vitamin B6
+791.7%
Contains
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Vitamin K
+6025%
Contains
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Vitamin B1
+320.5%
Contains
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Vitamin B3
+97.6%
Contains
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Folate
+164.9%
Contains
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Vitamin E
+5068.4%
Contains
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Vitamin B2
+41.2%
Contains
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Vitamin B5
+812.4%
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Vitamin B6
+791.7%
Contains
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Vitamin K
+6025%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+147.6%
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Water
+786%
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Fats
+3305.3%
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Carbs
+13.8%
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Other
+80.7%
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
Contains
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Protein
+147.6%
Contains
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Water
+786%
Contains
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Fats
+3305.3%
Contains
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Carbs
+13.8%
Contains
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Other
+80.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.9%
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Monounsaturated Fat
+4848.6%
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Polyunsaturated fat
+3026.3%
Saturated Fat:
0.296 g
Monounsaturated Fat:
0.185 g
Polyunsaturated fat:
0.391 g
Saturated Fat:
2.941 g
Monounsaturated Fat:
9.155 g
Polyunsaturated fat:
12.224 g
Contains
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Saturated Fat
-89.9%
Contains
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Monounsaturated Fat
+4848.6%
Contains
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Polyunsaturated fat
+3026.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 47.54g | 48.02g |
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| Protein | 7.28g | 2.94g |
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| Fats | 0.95g | 32.35g |
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| Carbs | 49.94g | 56.82g |
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| Calories | 237kcal | 532kcal |
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| Starch | 43.02g |
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| Sugar | 2.75g | 8.82g |
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| Fiber | 2.4g | 8.8g |
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| Calcium | 70mg | 59mg |
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| Iron | 3.81mg | 2.12mg |
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| Magnesium | 19mg | 65mg |
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| Phosphorus | 146mg | 145mg |
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| Potassium | 105mg | 925mg |
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| Sodium | 482mg | 35mg |
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| Zinc | 0.32mg | 0.53mg |
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| Copper | 0.102mg | 0.412mg |
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| Manganese | 0.268mg | 1.349mg |
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| Selenium | 16.6µg | 2.1µg |
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| Vitamin A | 23675IU |
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| Vitamin A RAE | 1184µg |
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| Vitamin E | 0.19mg | 9.82mg |
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| Vitamin B1 | 0.37mg | 0.088mg |
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| Vitamin B2 | 0.114mg | 0.161mg |
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| Vitamin B3 | 4.125mg | 2.088mg |
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| Vitamin B5 | 0.17mg | 1.551mg |
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| Vitamin B6 | 0.06mg | 0.535mg |
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| Folate | 98µg | 37µg |
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| Vitamin K | 0.4µg | 24.5µg |
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| Tryptophan | 0.06mg | 0.098mg |
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| Threonine | 0.182mg | 0.26mg |
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| Isoleucine | 0.286mg | 0.17mg |
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| Leucine | 0.53mg | 0.287mg |
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| Lysine | 0.157mg | 0.205mg |
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| Methionine | 0.122mg | 0.09mg |
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| Phenylalanine | 0.375mg | 0.278mg |
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| Valine | 0.326mg | 0.267mg |
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| Histidine | 0.165mg | 0.096mg |
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| Saturated Fat | 0.296g | 2.941g |
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| Monounsaturated Fat | 0.185g | 9.155g |
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| Polyunsaturated fat | 0.391g | 12.224g |
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| Omega-3 - ALA | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
168%
Minerals Daily Need Coverage Score
48%
63%
Comparison summary
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 6.07g)
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Tortilla is lower in Saturated Fat (difference - 2.645g)
Which food contains less Sodium?
Sweet potato chips contains less Sodium (difference - 447mg)
Which food is lower in glycemic index?
Sweet potato chips is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Sweet potato chips is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.