Tortilla vs. Sweet potato chips — In-Depth Nutrition Comparison
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What are the differences between tortillas and sweet potato chips?
- Tortillas are higher in selenium, vitamin B1, phosphorus, folate, calcium, and vitamin B3, yet sweet potato chips are higher in vitamin A, vitamin E, and potassium.
- Sweet potato chips' daily need coverage for vitamin A is 473% more.
- Tortillas have 18 times more selenium than sweet potato chips. While tortillas have 37µg of selenium, sweet potato chips have only 2.1µg.
- The amount of sodium in sweet potato chips is lower.
- The glycemic index of sweet potato chips is lower.
We used Tortillas, ready-to-bake or -fry, whole wheat and Snacks, sweet potato chips, unsalted types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +313.6% |
| Contains more IronIron | +24.1% |
| Contains more ZincZinc | +262.3% |
| Contains more PhosphorusPhosphorus | +138.6% |
| Contains more SeleniumSelenium | +1661.9% |
| Contains more PotassiumPotassium | +253.1% |
| Contains more CopperCopper | +54.9% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +835.2% |
| Contains more Vitamin B2Vitamin B2 | +79.5% |
| Contains more Vitamin B3Vitamin B3 | +132.7% |
| Contains more FolateFolate | +273% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +991.1% |
| Contains more Vitamin B6Vitamin B6 | +71.5% |
| Contains more Vitamin KVitamin K | +444.4% |
| Contains more CholineCholine | +83% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 1184µg | 132% |
| Polyunsaturated fat | 0.992g | 12.224g | 75% |
| Selenium | 37µg | 2.1µg | 63% |
| Vitamin B1 | 0.823mg | 0.088mg | 61% |
| Manganese | 1.349mg | 59% | |
| Vitamin E | 0.9mg | 9.82mg | 59% |
| Fats | 9.76g | 32.35g | 35% |
| Vitamin B5 | 1.551mg | 31% | |
| Phosphorus | 346mg | 145mg | 29% |
| Folate | 138µg | 37µg | 25% |
| Sodium | 512mg | 35mg | 21% |
| Potassium | 262mg | 925mg | 20% |
| Calcium | 244mg | 59mg | 19% |
| Vitamin K | 4.5µg | 24.5µg | 17% |
| Vitamin B6 | 0.312mg | 0.535mg | 17% |
| Vitamin B3 | 4.858mg | 2.088mg | 17% |
| Copper | 0.266mg | 0.412mg | 16% |
| Monounsaturated fat | 3.062g | 9.155g | 15% |
| Protein | 9.76g | 2.94g | 14% |
| Zinc | 1.92mg | 0.53mg | 13% |
| Calories | 310kcal | 532kcal | 11% |
| Vitamin B2 | 0.289mg | 0.161mg | 10% |
| Saturated fat | 4.878g | 2.941g | 9% |
| Iron | 2.63mg | 2.12mg | 6% |
| Magnesium | 85mg | 65mg | 5% |
| Fiber | 9.8g | 8.8g | 4% |
| Carbs | 45.89g | 56.82g | 4% |
| Choline | 20mg | 36.6mg | 3% |
| Net carbs | 36.09g | 48.02g | N/A |
| Sugar | 2.44g | 8.82g | N/A |
| Tryptophan | 0.129mg | 0.098mg | 0% |
| Threonine | 0.312mg | 0.26mg | 0% |
| Isoleucine | 0.353mg | 0.17mg | 0% |
| Leucine | 0.671mg | 0.287mg | 0% |
| Lysine | 0.37mg | 0.205mg | 0% |
| Methionine | 0.163mg | 0.09mg | 0% |
| Phenylalanine | 0.488mg | 0.278mg | 0% |
| Valine | 0.444mg | 0.267mg | 0% |
| Histidine | 0.255mg | 0.096mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.76 g
Fats:
9.76 g
Carbs:
45.89 g
Water:
30.15 g
Other:
4.44 g
Protein:
2.94 g
Fats:
32.35 g
Carbs:
56.82 g
Water:
4.51 g
Other:
3.38 g
| Contains more ProteinProtein | +232% |
| Contains more WaterWater | +568.5% |
| Contains more OtherOther | +31.4% |
| Contains more FatsFats | +231.5% |
| Contains more CarbsCarbs | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.878 g
Monounsaturated fat:
Mono. Fat
3.062 g
Polyunsaturated fat:
Poly. Fat
0.992 g
Saturated fat:
Sat. Fat
2.941 g
Monounsaturated fat:
Mono. Fat
9.155 g
Polyunsaturated fat:
Poly. Fat
12.224 g
| Contains less Sat. FatSaturated fat | -39.7% |
| Contains more Mono. FatMonounsaturated fat | +199% |
| Contains more Poly. FatPolyunsaturated fat | +1132.3% |
