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  6. Tostada shells vs. Oatmeal bread

Tostada shells vs. Oatmeal bread — In-Depth Nutrition Comparison

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Differences between Tostada shells and Oatmeal bread

  • Tostada shells have more Vitamin B6, Phosphorus, and Magnesium, while Oatmeal bread have more Selenium, Manganese, Iron, Vitamin B2, and Vitamin B3.
  • Oatmeal bread's daily need coverage for Selenium is 41% higher.
  • Oatmeal bread contains 10 times less Saturated Fat than Tostada shells. Tostada shells contain 7.011g of Saturated Fat, while Oatmeal bread contains 0.703g.

The food types used in this comparison are Tostada shells, corn and Bread, oatmeal.

Infographic

Tostada shells vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tostada shells
Tostada shells
5
:
5
Oatmeal bread
Oatmeal bread
Contains more Calcium +15.2%
Contains more Magnesium +105.4%
Contains more Phosphorus +61.1%
Contains more Potassium +66.9%
Contains more Zinc +20.6%
Contains more Iron +76.5%
Contains less Sodium -32%
Contains more Copper +41.2%
Contains more Manganese +159%
Contains more Selenium +1018.2%
Tostada shells
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 58% 55% 87% 21% 86% 34% 50% 48% 12%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Calcium +15.2%
Contains more Magnesium +105.4%
Contains more Phosphorus +61.1%
Contains more Potassium +66.9%
Contains more Zinc +20.6%
Contains more Iron +76.5%
Contains less Sodium -32%
Contains more Copper +41.2%
Contains more Manganese +159%
Contains more Selenium +1018.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tostada shells
Tostada shells
1
:
11
Oatmeal bread
Oatmeal bread
Contains more Vitamin B6 +433.8%
Contains more Vitamin B1 +13%
Contains more Vitamin B2 +155.3%
Contains more Vitamin B3 +101.9%
Contains more Vitamin B5 +78.5%
Tostada shells
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 89% 22% 30% 12% 84% 0% 0% 0%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin B6 +433.8%
Contains more Vitamin B1 +13%
Contains more Vitamin B2 +155.3%
Contains more Vitamin B3 +101.9%
Contains more Vitamin B5 +78.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tostada shells
Tostada shells
3
:
2
Oatmeal bread
Oatmeal bread
Contains more Fats +431.4%
Contains more Carbs +32.8%
Contains more Other +36%
Contains more Protein +36.6%
Contains more Water +1005.4%
Tostada shells
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +431.4%
Contains more Carbs +32.8%
Contains more Other +36%
Contains more Protein +36.6%
Contains more Water +1005.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tostada shells
Tostada shells
2
:
1
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +357.4%
Contains more Polyunsaturated fat +386.8%
Contains less Saturated Fat -90%
Tostada shells
31% 32% 37%
Saturated Fat: 7.011 g
Monounsaturated Fat: 7.217 g
Polyunsaturated fat: 8.285 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +357.4%
Contains more Polyunsaturated fat +386.8%
Contains less Saturated Fat -90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tostada shells Oatmeal bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tostada shells Oatmeal bread Opinion
Net carbs 58.63g 44.5g Tostada shells
Protein 6.15g 8.4g Oatmeal bread
Fats 23.38g 4.4g Tostada shells
Carbs 64.43g 48.5g Tostada shells
Calories 474kcal 269kcal Tostada shells
Starch 55.4g Tostada shells
Sugar 8.14g Tostada shells
Fiber 5.8g 4g Tostada shells
Calcium 76mg 66mg Tostada shells
Iron 1.53mg 2.7mg Oatmeal bread
Magnesium 76mg 37mg Tostada shells
Phosphorus 203mg 126mg Tostada shells
Potassium 237mg 142mg Tostada shells
Sodium 657mg 447mg Oatmeal bread
Zinc 1.23mg 1.02mg Tostada shells
Copper 0.148mg 0.209mg Oatmeal bread
Manganese 0.363mg 0.94mg Oatmeal bread
Selenium 2.2µg 24.6µg Oatmeal bread
Vitamin A 16IU Oatmeal bread
Vitamin A RAE 5µg Oatmeal bread
Vitamin E 0.48mg Oatmeal bread
Vitamin B1 0.353mg 0.399mg Oatmeal bread
Vitamin B2 0.094mg 0.24mg Oatmeal bread
Vitamin B3 1.553mg 3.136mg Oatmeal bread
Vitamin B5 0.191mg 0.341mg Oatmeal bread
Vitamin B6 0.363mg 0.068mg Tostada shells
Folate 62µg Oatmeal bread
Vitamin B12 0.03µg Oatmeal bread
Vitamin K 1.5µg Oatmeal bread
Tryptophan 0.116mg Oatmeal bread
Threonine 0.247mg Oatmeal bread
Isoleucine 0.325mg Oatmeal bread
Leucine 0.608mg Oatmeal bread
Lysine 0.27mg Oatmeal bread
Methionine 0.152mg Oatmeal bread
Phenylalanine 0.414mg Oatmeal bread
Valine 0.393mg Oatmeal bread
Histidine 0.186mg Oatmeal bread
Trans Fat 0.163g Oatmeal bread
Saturated Fat 7.011g 0.703g Oatmeal bread
Monounsaturated Fat 7.217g 1.578g Tostada shells
Polyunsaturated fat 8.285g 1.702g Tostada shells
Omega-6 - Eicosadienoic acid 0.005g Tostada shells
Omega-3 - ALA 0.124g Tostada shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tostada shells Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Tostada shells
26%
Oatmeal bread
Minerals Daily Need Coverage Score
47%
Tostada shells
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Tostada shells
Tostada shells is lower in Sugar (difference - 8.14g)
Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Tostada shells
Tostada shells is lower in glycemic index (difference - 16)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 210mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 6.308g)
Which food is richer in vitamins?
Oatmeal bread
Oatmeal bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.