Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Tostada shells
  5. Compare
  6. Tostada shells vs. Oatmeal bread

Tostada shells vs. Oatmeal bread — In-Depth Nutrition Comparison

Compare

Differences between tostada shells and oatmeal bread

  • Tostada shells have more vitamin B6, phosphorus, and magnesium, while oatmeal bread has more selenium, manganese, iron, vitamin B2, and vitamin B3.
  • Oatmeal bread's daily need coverage for selenium is 41% higher.
  • Oatmeal bread contains 10 times less saturated fat than tostada shells. Tostada shells contain 7.011g of saturated fat, while oatmeal bread contains 0.703g.
  • Tostada shells have a lower glycemic index. The glycemic index of tostada shells is 49, while the glycemic index of oatmeal bread is 65.

The food types used in this comparison are Tostada shells, corn and Bread, oatmeal.

Infographic

Tostada shells vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more MagnesiumMagnesium +105.4%
Contains more CalciumCalcium +15.2%
Contains more PotassiumPotassium +66.9%
Contains more ZincZinc +20.6%
Contains more PhosphorusPhosphorus +61.1%
Contains more IronIron +76.5%
Contains more CopperCopper +41.2%
Contains less SodiumSodium -32%
Contains more ManganeseManganese +159%
Contains more SeleniumSelenium +1018.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin B6Vitamin B6 +433.8%
Contains more Vitamin B1Vitamin B1 +13%
Contains more Vitamin B2Vitamin B2 +155.3%
Contains more Vitamin B3Vitamin B3 +101.9%
Contains more Vitamin B5Vitamin B5 +78.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tostada shells Oatmeal bread DV% diff.
Polyunsaturated fat 8.285g 1.702g 44%
Selenium 2.2µg 24.6µg 41%
Fats 23.38g 4.4g 29%
Saturated fat 7.011g 0.703g 29%
Manganese 0.363mg 0.94mg 25%
Starch 55.4g 23%
Vitamin B6 0.363mg 0.068mg 23%
Folate 62µg 16%
Iron 1.53mg 2.7mg 15%
Monounsaturated fat 7.217g 1.578g 14%
Vitamin B2 0.094mg 0.24mg 11%
Phosphorus 203mg 126mg 11%
Calories 474kcal 269kcal 10%
Vitamin B3 1.553mg 3.136mg 10%
Sodium 657mg 447mg 9%
Magnesium 76mg 37mg 9%
Copper 0.148mg 0.209mg 7%
Fiber 5.8g 4g 7%
Carbs 64.43g 48.5g 5%
Protein 6.15g 8.4g 5%
Vitamin B1 0.353mg 0.399mg 4%
Choline 18.7mg 3%
Vitamin E 0.48mg 3%
Vitamin B5 0.191mg 0.341mg 3%
Potassium 237mg 142mg 3%
Zinc 1.23mg 1.02mg 2%
Vitamin K 1.5µg 1%
Calcium 76mg 66mg 1%
Vitamin B12 0.03µg 1%
Vitamin A 5µg 1%
Net carbs 58.63g 44.5g N/A
Sugar 8.14g N/A
Trans fat 0.163g N/A
Tryptophan 0.116mg 0%
Threonine 0.247mg 0%
Isoleucine 0.325mg 0%
Leucine 0.608mg 0%
Lysine 0.27mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.414mg 0%
Valine 0.393mg 0%
Histidine 0.186mg 0%
Omega-3 - ALA 0.124g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more FatsFats +431.4%
Contains more CarbsCarbs +32.8%
Contains more OtherOther +36%
Contains more ProteinProtein +36.6%
Contains more WaterWater +1005.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 32% 37%
Saturated fat: Sat. Fat 7.011 g
Monounsaturated fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated fat +357.4%
Contains more Poly. FatPolyunsaturated fat +386.8%
Contains less Sat. FatSaturated fat -90%

People also compare

Tostada shells
Tostada shells vs Tortilla
Tortilla
Tostada shells
Tostada shells vs Tortellini
Tortellini
Tostada shells
Tostada shells vs Taco shells
Taco shells
Oatmeal bread
Oatmeal bread vs Pita bread
Pita bread
Oatmeal bread
Oatmeal bread vs Protein bread
Protein bread
Oatmeal bread
Oatmeal bread vs Pumpernickel bread
Pumpernickel bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.