Tostada shells vs. Tart — In-Depth Nutrition Comparison
Compare
Differences between Tostada shells and Tart
- Tostada shells have more Fiber, Phosphorus, Zinc, and Copper, while Tart have more Vitamin B2, Iron, Selenium, and Vitamin B3.
- Tart's daily need coverage for Vitamin B2 is 35% higher.
- Tart contains 5 times less Saturated Fat than Tostada shells. Tostada shells contain 7.011g of Saturated Fat, while Tart contains 1.393g.
The food types used in this comparison are Tostada shells, corn and Breakfast tart, low fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+72.7%
Contains
more
Magnesium
+72.7%
Contains
more
Phosphorus
+118.3%
Contains
more
Potassium
+259.1%
Contains
more
Zinc
+339.3%
Contains
more
Copper
+102.7%
Contains
more
Iron
+123.5%
Contains
less
Sodium
-45.1%
Contains
more
Selenium
+486.4%
Contains
more
Calcium
+72.7%
Contains
more
Magnesium
+72.7%
Contains
more
Phosphorus
+118.3%
Contains
more
Potassium
+259.1%
Contains
more
Zinc
+339.3%
Contains
more
Copper
+102.7%
Contains
more
Iron
+123.5%
Contains
less
Sodium
-45.1%
Contains
more
Selenium
+486.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+23.9%
Contains
more
Vitamin B2
+484%
Contains
more
Vitamin B3
+144.7%
Equal in Vitamin B6 - 0.38
Contains
more
Vitamin B1
+23.9%
Contains
more
Vitamin B2
+484%
Contains
more
Vitamin B3
+144.7%
Equal in Vitamin B6 - 0.38
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+54.1%
Contains
more
Fats
+290.3%
Contains
more
Other
+130.5%
Contains
more
Carbs
+19.2%
Contains
more
Water
+262.7%
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Contains
more
Protein
+54.1%
Contains
more
Fats
+290.3%
Contains
more
Other
+130.5%
Contains
more
Carbs
+19.2%
Contains
more
Water
+262.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+116.2%
Contains
more
Polyunsaturated fat
+843.6%
Contains
less
Saturated Fat
-80.1%
Saturated Fat:
7.011 g
Monounsaturated Fat:
7.217 g
Polyunsaturated fat:
8.285 g
Saturated Fat:
1.393 g
Monounsaturated Fat:
3.338 g
Polyunsaturated fat:
0.878 g
Contains
more
Monounsaturated Fat
+116.2%
Contains
more
Polyunsaturated fat
+843.6%
Contains
less
Saturated Fat
-80.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 58.63g | 75.3g |
|
| Protein | 6.15g | 3.99g |
|
| Fats | 23.38g | 5.99g |
|
| Carbs | 64.43g | 76.8g |
|
| Calories | 474kcal | 372kcal |
|
| Starch | 55.4g |
|
|
| Sugar | 4.87g |
|
|
| Fiber | 5.8g | 1.5g |
|
| Calcium | 76mg | 44mg |
|
| Iron | 1.53mg | 3.42mg |
|
| Magnesium | 76mg | 44mg |
|
| Phosphorus | 203mg | 93mg |
|
| Potassium | 237mg | 66mg |
|
| Sodium | 657mg | 361mg |
|
| Zinc | 1.23mg | 0.28mg |
|
| Copper | 0.148mg | 0.073mg |
|
| Manganese | 0.363mg |
|
|
| Selenium | 2.2µg | 12.9µg |
|
| Vitamin A | 950IU |
|
|
| Vitamin A RAE | 285µg |
|
|
| Vitamin E | 0.53mg |
|
|
| Vitamin C | 3.8mg |
|
|
| Vitamin B1 | 0.353mg | 0.285mg |
|
| Vitamin B2 | 0.094mg | 0.549mg |
|
| Vitamin B3 | 1.553mg | 3.8mg |
|
| Vitamin B5 | 0.191mg |
|
|
| Vitamin B6 | 0.363mg | 0.38mg |
|
| Folate | 100µg |
|
|
| Vitamin K | 0.4µg |
|
|
| Trans Fat | 0.163g |
|
|
| Saturated Fat | 7.011g | 1.393g |
|
| Monounsaturated Fat | 7.217g | 3.338g |
|
| Polyunsaturated fat | 8.285g | 0.878g |
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
|
| Omega-3 - ALA | 0.124g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
43%
Minerals Daily Need Coverage Score
47%
37%
Comparison summary
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 4.87g)
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Tart contains less Sodium (difference - 296mg)
Which food is lower in Saturated Fat?
Tart is lower in Saturated Fat (difference - 5.618g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)