Tostada shells vs. Tart — In-Depth Nutrition Comparison
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Differences between tostada shells and tart
- Tostada shells have more fiber, phosphorus, zinc, and copper, while tart has more vitamin B2, iron, selenium, and vitamin B3.
- Tart's daily need coverage for vitamin B2 is 35% higher.
- Tart contains 5 times less saturated fat than tostada shells. Tostada shells contain 7.011g of saturated fat, while tart contains 1.393g.
The food types used in this comparison are Tostada shells, corn and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +259.1% |
| Contains more CopperCopper | +102.7% |
| Contains more ZincZinc | +339.3% |
| Contains more PhosphorusPhosphorus | +118.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +123.5% |
| Contains less SodiumSodium | -45.1% |
| Contains more SeleniumSelenium | +486.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +23.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +484% |
| Contains more Vitamin B3Vitamin B3 | +144.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 8.285g | 0.878g | 49% |
| Vitamin B2 | 0.094mg | 0.549mg | 35% |
| Vitamin A | 285µg | 32% | |
| Fats | 23.38g | 5.99g | 27% |
| Saturated fat | 7.011g | 1.393g | 26% |
| Folate | 100µg | 25% | |
| Iron | 1.53mg | 3.42mg | 24% |
| Starch | 55.4g | 23% | |
| Selenium | 2.2µg | 12.9µg | 19% |
| Fiber | 5.8g | 1.5g | 17% |
| Manganese | 0.363mg | 16% | |
| Phosphorus | 203mg | 93mg | 16% |
| Vitamin B3 | 1.553mg | 3.8mg | 14% |
| Sodium | 657mg | 361mg | 13% |
| Monounsaturated fat | 7.217g | 3.338g | 10% |
| Zinc | 1.23mg | 0.28mg | 9% |
| Magnesium | 76mg | 44mg | 8% |
| Copper | 0.148mg | 0.073mg | 8% |
| Vitamin B1 | 0.353mg | 0.285mg | 6% |
| Calories | 474kcal | 372kcal | 5% |
| Potassium | 237mg | 66mg | 5% |
| Vitamin E | 0.53mg | 4% | |
| Protein | 6.15g | 3.99g | 4% |
| Vitamin B5 | 0.191mg | 4% | |
| Carbs | 64.43g | 76.8g | 4% |
| Vitamin C | 3.8mg | 4% | |
| Calcium | 76mg | 44mg | 3% |
| Choline | 8.4mg | 2% | |
| Vitamin B6 | 0.363mg | 0.38mg | 1% |
| Net carbs | 58.63g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.163g | N/A | |
| Omega-3 - ALA | 0.124g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +54.1% |
| Contains more FatsFats | +290.3% |
| Contains more OtherOther | +130.5% |
| Contains more CarbsCarbs | +19.2% |
| Contains more WaterWater | +262.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.011 g
Monounsaturated fat:
Mono. Fat
7.217 g
Polyunsaturated fat:
Poly. Fat
8.285 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Mono. FatMonounsaturated fat | +116.2% |
| Contains more Poly. FatPolyunsaturated fat | +843.6% |
| Contains less Sat. FatSaturated fat | -80.1% |
