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  6. Tuna Bluefin vs. Blueberry

Tuna Bluefin vs. Blueberry — In-Depth Nutrition Comparison

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How are Tuna Bluefin and Blueberry different?

  • Tuna Bluefin is higher than Blueberry in Vitamin B12, Selenium, Vitamin A RAE, Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B2, and Vitamin B1.
  • Tuna Bluefin covers your daily need of Vitamin B12 453% more than Blueberry.

Fish, tuna, fresh, bluefin, cooked, dry heat and Blueberries, raw types were used in this article.

Infographic

Tuna Bluefin vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
8
:
2
Blueberry
Blueberry
Contains more Calcium +66.7%
Contains more Iron +367.9%
Contains more Magnesium +966.7%
Contains more Phosphorus +2616.7%
Contains more Potassium +319.5%
Contains more Zinc +381.3%
Contains more Copper +93%
Contains more Selenium +46700%
Contains less Sodium -98%
Contains more Manganese +1580%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +66.7%
Contains more Iron +367.9%
Contains more Magnesium +966.7%
Contains more Phosphorus +2616.7%
Contains more Potassium +319.5%
Contains more Zinc +381.3%
Contains more Copper +93%
Contains more Selenium +46700%
Contains less Sodium -98%
Contains more Manganese +1580%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
5
Blueberry
Blueberry
Contains more Vitamin A +4566.7%
Contains more Vitamin B1 +651.4%
Contains more Vitamin B2 +646.3%
Contains more Vitamin B3 +2421.5%
Contains more Vitamin B5 +1004.8%
Contains more Vitamin B6 +909.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +200%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +4566.7%
Contains more Vitamin B1 +651.4%
Contains more Vitamin B2 +646.3%
Contains more Vitamin B3 +2421.5%
Contains more Vitamin B5 +1004.8%
Contains more Vitamin B6 +909.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Blueberry
Blueberry
Contains more Protein +3941.9%
Contains more Fats +1803%
Contains more Other +1952.2%
Contains more Carbs +∞%
Contains more Water +42.5%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +3941.9%
Contains more Fats +1803%
Contains more Other +1952.2%
Contains more Carbs +∞%
Contains more Water +42.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Blueberry
Blueberry
Contains more Monounsaturated Fat +4268.1%
Contains more Polyunsaturated fat +1163%
Contains less Saturated Fat -98.3%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +4268.1%
Contains more Polyunsaturated fat +1163%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Blueberry Opinion
Net carbs 0g 12.09g Blueberry
Protein 29.91g 0.74g Tuna Bluefin
Fats 6.28g 0.33g Tuna Bluefin
Carbs 0g 14.49g Blueberry
Calories 184kcal 57kcal Tuna Bluefin
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g Tuna Bluefin
Fiber 0g 2.4g Blueberry
Calcium 10mg 6mg Tuna Bluefin
Iron 1.31mg 0.28mg Tuna Bluefin
Magnesium 64mg 6mg Tuna Bluefin
Phosphorus 326mg 12mg Tuna Bluefin
Potassium 323mg 77mg Tuna Bluefin
Sodium 50mg 1mg Blueberry
Zinc 0.77mg 0.16mg Tuna Bluefin
Copper 0.11mg 0.057mg Tuna Bluefin
Manganese 0.02mg 0.336mg Blueberry
Selenium 46.8µg 0.1µg Tuna Bluefin
Vitamin A 2520IU 54IU Tuna Bluefin
Vitamin A RAE 757µg 3µg Tuna Bluefin
Vitamin E 0.57mg Blueberry
Vitamin C 0mg 9.7mg Blueberry
Vitamin B1 0.278mg 0.037mg Tuna Bluefin
Vitamin B2 0.306mg 0.041mg Tuna Bluefin
Vitamin B3 10.54mg 0.418mg Tuna Bluefin
Vitamin B5 1.37mg 0.124mg Tuna Bluefin
Vitamin B6 0.525mg 0.052mg Tuna Bluefin
Folate 2µg 6µg Blueberry
Vitamin B12 10.88µg 0µg Tuna Bluefin
Vitamin K 19.3µg Blueberry
Tryptophan 0.335mg 0.003mg Tuna Bluefin
Threonine 1.311mg 0.02mg Tuna Bluefin
Isoleucine 1.378mg 0.023mg Tuna Bluefin
Leucine 2.431mg 0.044mg Tuna Bluefin
Lysine 2.747mg 0.013mg Tuna Bluefin
Methionine 0.885mg 0.012mg Tuna Bluefin
Phenylalanine 1.168mg 0.026mg Tuna Bluefin
Valine 1.541mg 0.031mg Tuna Bluefin
Histidine 0.88mg 0.011mg Tuna Bluefin
Cholesterol 49mg 0mg Blueberry
Saturated Fat 1.612g 0.028g Blueberry
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 0.047g Tuna Bluefin
Polyunsaturated fat 1.844g 0.146g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
12%
Blueberry
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Tuna Bluefin
Tuna Bluefin is relatively richer in minerals
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 1.584g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $6.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.