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  6. Tuna Bluefin vs. Blueberry

Tuna Bluefin vs. Blueberry — In-Depth Nutrition Comparison

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How are tuna Bluefin and blueberries different?

  • Tuna Bluefin is higher than blueberries in vitamin B12, selenium, vitamin A, protein, vitamin B3, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1.
  • Tuna Bluefin covers your daily need for vitamin B12 453% more than blueberries.
  • Tuna Bluefin contains 468 times more selenium than blueberries. Tuna Bluefin contains 46.8µg of selenium, while blueberries contain 0.1µg.
  • Blueberries have a higher glycemic index (53) than tuna Bluefin (0).

Fish, tuna, fresh, bluefin, cooked, dry heat and Blueberries, raw types were used in this article.

Infographic

Tuna Bluefin vs Blueberry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +319.5%
Contains more IronIron +367.9%
Contains more CopperCopper +93%
Contains more ZincZinc +381.3%
Contains more PhosphorusPhosphorus +2616.7%
Contains more SeleniumSelenium +46700%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +1580%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 252% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Contains more Vitamin AVitamin A +25133.3%
Contains more Vitamin B1Vitamin B1 +651.4%
Contains more Vitamin B2Vitamin B2 +646.3%
Contains more Vitamin B3Vitamin B3 +2421.5%
Contains more Vitamin B5Vitamin B5 +1004.8%
Contains more Vitamin B6Vitamin B6 +909.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Blueberry DV% diff.
Vitamin B12 10.88µg 0µg 453%
Selenium 46.8µg 0.1µg 85%
Vitamin A 757µg 3µg 84%
Vitamin B3 10.54mg 0.418mg 63%
Protein 29.91g 0.74g 58%
Phosphorus 326mg 12mg 45%
Vitamin B6 0.525mg 0.052mg 36%
Vitamin B5 1.37mg 0.124mg 25%
Vitamin B1 0.278mg 0.037mg 20%
Vitamin B2 0.306mg 0.041mg 20%
Cholesterol 49mg 0mg 16%
Vitamin K 19.3µg 16%
Magnesium 64mg 6mg 14%
Manganese 0.02mg 0.336mg 14%
Iron 1.31mg 0.28mg 13%
Vitamin C 0mg 9.7mg 11%
Polyunsaturated fat 1.844g 0.146g 11%
Fiber 0g 2.4g 10%
Fats 6.28g 0.33g 9%
Potassium 323mg 77mg 7%
Saturated fat 1.612g 0.028g 7%
Calories 184kcal 57kcal 6%
Copper 0.11mg 0.057mg 6%
Zinc 0.77mg 0.16mg 6%
Fructose 4.97g 6%
Carbs 0g 14.49g 5%
Monounsaturated fat 2.053g 0.047g 5%
Vitamin E 0.57mg 4%
Sodium 50mg 1mg 2%
Folate 2µg 6µg 1%
Choline 6mg 1%
Protein per 100 calories 16g 1.3g N/A
Calories per 10 g protein 62kcal 770kcal N/A
Weight per 100 calories 54g 175g N/A
Unsaturated / Saturated Fat ratio 2.4 6.9 N/A
Net carbs 0g 12.09g N/A
Calcium 10mg 6mg 0%
Sugar 9.96g N/A
Starch 0.03g 0%
Tryptophan 0.335mg 0.003mg 0%
Threonine 1.311mg 0.02mg 0%
Isoleucine 1.378mg 0.023mg 0%
Leucine 2.431mg 0.044mg 0%
Lysine 2.747mg 0.013mg 0%
Methionine 0.885mg 0.012mg 0%
Phenylalanine 1.168mg 0.026mg 0%
Valine 1.541mg 0.031mg 0%
Histidine 0.88mg 0.011mg 0%
Omega-3 (EPA) 0.363g 0g N/A
Omega-3 (DHA) 1.141g 0g N/A
Omega-3 (DPA) 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +3941.9%
Contains more FatsFats +1803%
Contains more CarbsCarbs +∞%
Contains more WaterWater +42.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +4268.1%
Contains more Poly. FatPolyunsaturated fat +1163%
Contains less Sat. FatSaturated fat -98.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.