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  6. Tuna Bluefin vs. Sponge cake

Tuna Bluefin vs. Sponge cake — In-Depth Nutrition Comparison

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Important differences between Tuna Bluefin and Sponge cake

  • Sponge cake has less Vitamin B12, Vitamin A RAE, Vitamin B3, Selenium, Vitamin B6, Phosphorus, Vitamin B5, Magnesium, and Vitamin B1.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 438% more.
  • Tuna Bluefin has 10 times more Vitamin A RAE than Sponge cake. Tuna Bluefin has 757µg of Vitamin A RAE, while Sponge cake has 77µg.
  • Tuna Bluefin is lower in Cholesterol.

The food varieties used in the comparison are Fish, tuna, fresh, bluefin, cooked, dry heat and Cake, sponge, prepared from recipe.

Infographic

Tuna Bluefin vs Sponge cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
3
Sponge cake
Sponge cake
Contains more Magnesium +611.1%
Contains more Phosphorus +226%
Contains more Potassium +129.1%
Contains less Sodium -78.1%
Contains more Zinc +30.5%
Contains more Copper +96.4%
Contains more Selenium +153%
Contains more Calcium +320%
Contains more Iron +20.6%
Contains more Manganese +735%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Sponge cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 60% 7% 43% 13% 30% 17% 19% 22% 101%
Contains more Magnesium +611.1%
Contains more Phosphorus +226%
Contains more Potassium +129.1%
Contains less Sodium -78.1%
Contains more Zinc +30.5%
Contains more Copper +96.4%
Contains more Selenium +153%
Contains more Calcium +320%
Contains more Iron +20.6%
Contains more Manganese +735%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
1
Sponge cake
Sponge cake
Contains more Vitamin A +876.7%
Contains more Vitamin B1 +74.8%
Contains more Vitamin B3 +775.4%
Contains more Vitamin B5 +150.9%
Contains more Vitamin B6 +789.8%
Contains more Vitamin B12 +2840.5%
Contains more Folate +1850%
Equal in Vitamin B2 - 0.301
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Sponge cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 0% 40% 70% 23% 33% 14% 30% 47% 0%
Contains more Vitamin A +876.7%
Contains more Vitamin B1 +74.8%
Contains more Vitamin B3 +775.4%
Contains more Vitamin B5 +150.9%
Contains more Vitamin B6 +789.8%
Contains more Vitamin B12 +2840.5%
Contains more Folate +1850%
Equal in Vitamin B2 - 0.301

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
4
:
1
Sponge cake
Sponge cake
Contains more Protein +309.7%
Contains more Fats +46%
Contains more Water +101%
Contains more Other +263.1%
Contains more Carbs +∞%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Sponge cake
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Contains more Protein +309.7%
Contains more Fats +46%
Contains more Water +101%
Contains more Other +263.1%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Sponge cake
Sponge cake
Contains more Monounsaturated Fat +30.3%
Contains more Polyunsaturated fat +184.1%
Contains less Saturated Fat -19.3%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Sponge cake
37% 45% 18%
Saturated Fat: 1.301 g
Monounsaturated Fat: 1.576 g
Polyunsaturated fat: 0.649 g
Contains more Monounsaturated Fat +30.3%
Contains more Polyunsaturated fat +184.1%
Contains less Saturated Fat -19.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Sponge cake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Sponge cake Opinion
Net carbs 0g 57.7g Sponge cake
Protein 29.91g 7.3g Tuna Bluefin
Fats 6.28g 4.3g Tuna Bluefin
Carbs 0g 57.7g Sponge cake
Calories 184kcal 297kcal Sponge cake
Calcium 10mg 42mg Sponge cake
Iron 1.31mg 1.58mg Sponge cake
Magnesium 64mg 9mg Tuna Bluefin
Phosphorus 326mg 100mg Tuna Bluefin
Potassium 323mg 141mg Tuna Bluefin
Sodium 50mg 228mg Tuna Bluefin
Zinc 0.77mg 0.59mg Tuna Bluefin
Copper 0.11mg 0.056mg Tuna Bluefin
Manganese 0.02mg 0.167mg Sponge cake
Selenium 46.8µg 18.5µg Tuna Bluefin
Vitamin A 2520IU 258IU Tuna Bluefin
Vitamin A RAE 757µg 77µg Tuna Bluefin
Vitamin B1 0.278mg 0.159mg Tuna Bluefin
Vitamin B2 0.306mg 0.301mg Tuna Bluefin
Vitamin B3 10.54mg 1.204mg Tuna Bluefin
Vitamin B5 1.37mg 0.546mg Tuna Bluefin
Vitamin B6 0.525mg 0.059mg Tuna Bluefin
Folate 2µg 39µg Sponge cake
Vitamin B12 10.88µg 0.37µg Tuna Bluefin
Tryptophan 0.335mg 0.089mg Tuna Bluefin
Threonine 1.311mg 0.308mg Tuna Bluefin
Isoleucine 1.378mg 0.35mg Tuna Bluefin
Leucine 2.431mg 0.59mg Tuna Bluefin
Lysine 2.747mg 0.418mg Tuna Bluefin
Methionine 0.885mg 0.192mg Tuna Bluefin
Phenylalanine 1.168mg 0.374mg Tuna Bluefin
Valine 1.541mg 0.395mg Tuna Bluefin
Histidine 0.88mg 0.172mg Tuna Bluefin
Cholesterol 49mg 170mg Tuna Bluefin
Saturated Fat 1.612g 1.301g Sponge cake
Omega-3 - DHA 1.141g 0.015g Tuna Bluefin
Omega-3 - EPA 0.363g 0.001g Tuna Bluefin
Omega-3 - DPA 0.16g Tuna Bluefin
Monounsaturated Fat 2.053g 1.576g Tuna Bluefin
Polyunsaturated fat 1.844g 0.649g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Sponge cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
22%
Sponge cake
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
32%
Sponge cake

Comparison summary

Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 178mg)
Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 121mg)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Tuna Bluefin
Tuna Bluefin is relatively richer in vitamins
Which food is lower in Saturated Fat?
Sponge cake
Sponge cake is lower in Saturated Fat (difference - 0.311g)
Which food is cheaper?
Sponge cake
Sponge cake is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.