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  6. Tuna Bluefin vs. Cheddar Cheese

Tuna Bluefin vs. Cheddar Cheese — In-Depth Nutrition Comparison

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What are the differences between Tuna Bluefin and Cheddar Cheese?

  • Tuna Bluefin is higher in Vitamin B12, Vitamin B3, Vitamin A RAE, Vitamin B6, Selenium, and Vitamin B1, however, Cheddar Cheese is richer in Calcium, and Zinc.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 407% more.
  • Cheddar Cheese contains 179 times less Vitamin B3 than Tuna Bluefin. Tuna Bluefin contains 10.54mg of Vitamin B3, while Cheddar Cheese contains 0.059mg.
  • Tuna Bluefin has less Saturated Fat.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Cheese, cheddar types in this article.

Infographic

Tuna Bluefin vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
4
Cheddar Cheese
Cheddar Cheese
Contains more Iron +835.7%
Contains more Magnesium +137%
Contains more Potassium +325%
Contains less Sodium -92.3%
Contains more Copper +266.7%
Contains more Selenium +64.2%
Contains more Calcium +7000%
Contains more Phosphorus +39.6%
Contains more Zinc +372.7%
Contains more Manganese +35%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Cheddar Cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Iron +835.7%
Contains more Magnesium +137%
Contains more Potassium +325%
Contains less Sodium -92.3%
Contains more Copper +266.7%
Contains more Selenium +64.2%
Contains more Calcium +7000%
Contains more Phosphorus +39.6%
Contains more Zinc +372.7%
Contains more Manganese +35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
5
Cheddar Cheese
Cheddar Cheese
Contains more Vitamin A +102.9%
Contains more Vitamin B1 +858.6%
Contains more Vitamin B3 +17764.4%
Contains more Vitamin B5 +234.1%
Contains more Vitamin B6 +695.5%
Contains more Vitamin B12 +889.1%
Contains more Vitamin B2 +39.9%
Contains more Folate +1250%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Cheddar Cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 6%
Contains more Vitamin A +102.9%
Contains more Vitamin B1 +858.6%
Contains more Vitamin B3 +17764.4%
Contains more Vitamin B5 +234.1%
Contains more Vitamin B6 +695.5%
Contains more Vitamin B12 +889.1%
Contains more Vitamin B2 +39.9%
Contains more Folate +1250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Cheddar Cheese
Cheddar Cheese
Contains more Protein +30.8%
Contains more Water +59.6%
Contains more Other +27.2%
Contains more Fats +430.4%
Contains more Carbs +∞%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Cheddar Cheese
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Protein +30.8%
Contains more Water +59.6%
Contains more Other +27.2%
Contains more Fats +430.4%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Cheddar Cheese
Cheddar Cheese
Contains less Saturated Fat -91.5%
Contains more Polyunsaturated fat +29.8%
Contains more Monounsaturated Fat +350.4%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Cheddar Cheese
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains less Saturated Fat -91.5%
Contains more Polyunsaturated fat +29.8%
Contains more Monounsaturated Fat +350.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Cheddar Cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Cheddar Cheese Opinion
Net carbs 0g 3.09g Cheddar Cheese
Protein 29.91g 22.87g Tuna Bluefin
Fats 6.28g 33.31g Cheddar Cheese
Carbs 0g 3.09g Cheddar Cheese
Calories 184kcal 404kcal Cheddar Cheese
Sugar 0.48g Tuna Bluefin
Calcium 10mg 710mg Cheddar Cheese
Iron 1.31mg 0.14mg Tuna Bluefin
Magnesium 64mg 27mg Tuna Bluefin
Phosphorus 326mg 455mg Cheddar Cheese
Potassium 323mg 76mg Tuna Bluefin
Sodium 50mg 653mg Tuna Bluefin
Zinc 0.77mg 3.64mg Cheddar Cheese
Copper 0.11mg 0.03mg Tuna Bluefin
Manganese 0.02mg 0.027mg Cheddar Cheese
Selenium 46.8µg 28.5µg Tuna Bluefin
Vitamin A 2520IU 1242IU Tuna Bluefin
Vitamin A RAE 757µg 330µg Tuna Bluefin
Vitamin E 0.71mg Cheddar Cheese
Vitamin D 24IU Cheddar Cheese
Vitamin D 0.6µg Cheddar Cheese
Vitamin B1 0.278mg 0.029mg Tuna Bluefin
Vitamin B2 0.306mg 0.428mg Cheddar Cheese
Vitamin B3 10.54mg 0.059mg Tuna Bluefin
Vitamin B5 1.37mg 0.41mg Tuna Bluefin
Vitamin B6 0.525mg 0.066mg Tuna Bluefin
Folate 2µg 27µg Cheddar Cheese
Vitamin B12 10.88µg 1.1µg Tuna Bluefin
Vitamin K 2.4µg Cheddar Cheese
Tryptophan 0.335mg 0.547mg Cheddar Cheese
Threonine 1.311mg 1.044mg Tuna Bluefin
Isoleucine 1.378mg 1.206mg Tuna Bluefin
Leucine 2.431mg 1.939mg Tuna Bluefin
Lysine 2.747mg 1.025mg Tuna Bluefin
Methionine 0.885mg 0.547mg Tuna Bluefin
Phenylalanine 1.168mg 1.074mg Tuna Bluefin
Valine 1.541mg 1.404mg Tuna Bluefin
Histidine 0.88mg 0.547mg Tuna Bluefin
Cholesterol 49mg 99mg Tuna Bluefin
Trans Fat 0.917g Tuna Bluefin
Saturated Fat 1.612g 18.867g Tuna Bluefin
Omega-3 - DHA 1.141g 0.001g Tuna Bluefin
Omega-3 - EPA 0.363g 0.01g Tuna Bluefin
Omega-3 - DPA 0.16g 0.017g Tuna Bluefin
Monounsaturated Fat 2.053g 9.246g Cheddar Cheese
Polyunsaturated fat 1.844g 1.421g Tuna Bluefin
Omega-6 - Eicosadienoic acid 0.007g Cheddar Cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
35%
Cheddar Cheese
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
79%
Cheddar Cheese

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 0.48g)
Which food contains less Sodium?
Tuna Bluefin
Tuna Bluefin contains less Sodium (difference - 603mg)
Which food is lower in Cholesterol?
Tuna Bluefin
Tuna Bluefin is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 17.255g)
Which food is cheaper?
Cheddar Cheese
Cheddar Cheese is cheaper (difference - $5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.