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  6. Tuna Bluefin vs. Garlic

Tuna Bluefin vs. Garlic — In-Depth Nutrition Comparison

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Summary of differences between Tuna Bluefin and Garlic

  • Tuna Bluefin has more Vitamin B12, Vitamin A RAE, Vitamin B3, Selenium, and Phosphorus, however, Garlic is higher in Manganese, Vitamin B6, Vitamin C, Copper, and Calcium.
  • Tuna Bluefin covers your daily need of Vitamin B12 453% more than Garlic.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Garlic, raw.

Infographic

Tuna Bluefin vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
3
:
7
Garlic
Garlic
Contains more Magnesium +156%
Contains more Phosphorus +113.1%
Contains more Selenium +229.6%
Contains more Calcium +1710%
Contains more Iron +29.8%
Contains more Potassium +24.1%
Contains less Sodium -66%
Contains more Zinc +50.6%
Contains more Copper +171.8%
Contains more Manganese +8260%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Contains more Magnesium +156%
Contains more Phosphorus +113.1%
Contains more Selenium +229.6%
Contains more Calcium +1710%
Contains more Iron +29.8%
Contains more Potassium +24.1%
Contains less Sodium -66%
Contains more Zinc +50.6%
Contains more Copper +171.8%
Contains more Manganese +8260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
6
Garlic
Garlic
Contains more Vitamin A +27900%
Contains more Vitamin B1 +39%
Contains more Vitamin B2 +178.2%
Contains more Vitamin B3 +1405.7%
Contains more Vitamin B5 +129.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +135.2%
Contains more Folate +50%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin A +27900%
Contains more Vitamin B1 +39%
Contains more Vitamin B2 +178.2%
Contains more Vitamin B3 +1405.7%
Contains more Vitamin B5 +129.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +135.2%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
4
:
1
Garlic
Garlic
Contains more Protein +370.3%
Contains more Fats +1156%
Contains more Other +214.7%
Contains more Carbs +∞%
Equal in Water - 58.58
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more Protein +370.3%
Contains more Fats +1156%
Contains more Other +214.7%
Contains more Carbs +∞%
Equal in Water - 58.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Garlic
Garlic
Contains more Monounsaturated Fat +18563.6%
Contains more Polyunsaturated fat +640.6%
Contains less Saturated Fat -94.5%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Contains more Monounsaturated Fat +18563.6%
Contains more Polyunsaturated fat +640.6%
Contains less Saturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Garlic
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Garlic Opinion
Net carbs 0g 30.96g Garlic
Protein 29.91g 6.36g Tuna Bluefin
Fats 6.28g 0.5g Tuna Bluefin
Carbs 0g 33.06g Garlic
Calories 184kcal 149kcal Tuna Bluefin
Sugar 1g Tuna Bluefin
Fiber 0g 2.1g Garlic
Calcium 10mg 181mg Garlic
Iron 1.31mg 1.7mg Garlic
Magnesium 64mg 25mg Tuna Bluefin
Phosphorus 326mg 153mg Tuna Bluefin
Potassium 323mg 401mg Garlic
Sodium 50mg 17mg Garlic
Zinc 0.77mg 1.16mg Garlic
Copper 0.11mg 0.299mg Garlic
Manganese 0.02mg 1.672mg Garlic
Selenium 46.8µg 14.2µg Tuna Bluefin
Vitamin A 2520IU 9IU Tuna Bluefin
Vitamin A RAE 757µg 0µg Tuna Bluefin
Vitamin E 0.08mg Garlic
Vitamin C 0mg 31.2mg Garlic
Vitamin B1 0.278mg 0.2mg Tuna Bluefin
Vitamin B2 0.306mg 0.11mg Tuna Bluefin
Vitamin B3 10.54mg 0.7mg Tuna Bluefin
Vitamin B5 1.37mg 0.596mg Tuna Bluefin
Vitamin B6 0.525mg 1.235mg Garlic
Folate 2µg 3µg Garlic
Vitamin B12 10.88µg 0µg Tuna Bluefin
Vitamin K 1.7µg Garlic
Tryptophan 0.335mg 0.066mg Tuna Bluefin
Threonine 1.311mg 0.157mg Tuna Bluefin
Isoleucine 1.378mg 0.217mg Tuna Bluefin
Leucine 2.431mg 0.308mg Tuna Bluefin
Lysine 2.747mg 0.273mg Tuna Bluefin
Methionine 0.885mg 0.076mg Tuna Bluefin
Phenylalanine 1.168mg 0.183mg Tuna Bluefin
Valine 1.541mg 0.291mg Tuna Bluefin
Histidine 0.88mg 0.113mg Tuna Bluefin
Cholesterol 49mg 0mg Garlic
Saturated Fat 1.612g 0.089g Garlic
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 0.011g Tuna Bluefin
Polyunsaturated fat 1.844g 0.249g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
43%
Garlic
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
67%
Garlic

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 1g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 30)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 1.523g)
Which food is cheaper?
Garlic
Garlic is cheaper (difference - $6.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.