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  6. Tuna Bluefin vs. Garlic

Tuna Bluefin vs. Garlic — In-Depth Nutrition Comparison

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Summary of differences between tuna Bluefin and garlic

  • Tuna Bluefin has more vitamin B12, vitamin B3, selenium, vitamin A, and phosphorus; however, garlic is higher in manganese, vitamin B6, vitamin C, copper, and calcium.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than garlic.
  • Tuna Bluefin has 280 times more vitamin A than garlic. While tuna Bluefin has 2520IU of vitamin A, garlic has only 9IU.
  • The glycemic index of garlic is higher.

These are the specific foods used in this comparison Fish, tuna, fresh, bluefin, cooked, dry heat and Garlic, raw.

Infographic

Tuna Bluefin vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Garlic
Garlic
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +156%
Contains more PhosphorusPhosphorus +113.1%
Contains more SeleniumSelenium +229.6%
Contains more CalciumCalcium +1710%
Contains more PotassiumPotassium +24.1%
Contains more IronIron +29.8%
Contains more CopperCopper +171.8%
Contains more ZincZinc +50.6%
Contains less SodiumSodium -66%
Contains more ManganeseManganese +8260%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Garlic
Garlic
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +39%
Contains more Vitamin B2Vitamin B2 +178.2%
Contains more Vitamin B3Vitamin B3 +1405.7%
Contains more Vitamin B5Vitamin B5 +129.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +135.2%
Contains more FolateFolate +50%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Garlic DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 0µg 84%
Manganese 0.02mg 1.672mg 72%
Vitamin B3 10.54mg 0.7mg 62%
Selenium 46.8µg 14.2µg 59%
Vitamin B6 0.525mg 1.235mg 55%
Protein 29.91g 6.36g 47%
Vitamin C 0mg 31.2mg 35%
Phosphorus 326mg 153mg 25%
Copper 0.11mg 0.299mg 21%
Calcium 10mg 181mg 17%
Cholesterol 49mg 0mg 16%
Vitamin B2 0.306mg 0.11mg 15%
Vitamin B5 1.37mg 0.596mg 15%
Polyunsaturated fat 1.844g 0.249g 11%
Carbs 0g 33.06g 11%
Magnesium 64mg 25mg 9%
Fats 6.28g 0.5g 9%
Fiber 0g 2.1g 8%
Saturated fat 1.612g 0.089g 7%
Vitamin B1 0.278mg 0.2mg 7%
Iron 1.31mg 1.7mg 5%
Monounsaturated fat 2.053g 0.011g 5%
Zinc 0.77mg 1.16mg 4%
Choline 23.2mg 4%
Calories 184kcal 149kcal 2%
Potassium 323mg 401mg 2%
Vitamin E 0.08mg 1%
Vitamin K 1.7µg 1%
Sodium 50mg 17mg 1%
Net carbs 0g 30.96g N/A
Sugar 1g N/A
Folate 2µg 3µg 0%
Tryptophan 0.335mg 0.066mg 0%
Threonine 1.311mg 0.157mg 0%
Isoleucine 1.378mg 0.217mg 0%
Leucine 2.431mg 0.308mg 0%
Lysine 2.747mg 0.273mg 0%
Methionine 0.885mg 0.076mg 0%
Phenylalanine 1.168mg 0.183mg 0%
Valine 1.541mg 0.291mg 0%
Histidine 0.88mg 0.113mg 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - DPA 0.16g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Garlic
Garlic
1
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more ProteinProtein +370.3%
Contains more FatsFats +1156%
Contains more OtherOther +214.7%
Contains more CarbsCarbs +∞%
~equal in Water ~58.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +18563.6%
Contains more Poly. FatPolyunsaturated fat +640.6%
Contains less Sat. FatSaturated fat -94.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.