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Tuna Bluefin vs. Oregano — In-Depth Nutrition Comparison

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A recap on differences between Tuna Bluefin and Oregano

  • Tuna Bluefin is higher in Vitamin B12, Selenium, and Vitamin A RAE, yet Oregano is higher in Iron, Manganese, Fiber, Calcium, Folate, Copper, and Magnesium.
  • Tuna Bluefin covers your daily Vitamin B12 needs 453% more than Oregano.
  • Tuna Bluefin contains 10 times more Selenium than Oregano. While Tuna Bluefin contains 46.8µg of Selenium, Oregano contains only 4.5µg.

Food varieties used in this article are Fish, tuna, fresh, bluefin, cooked, dry heat and Spices, oregano, dried.

Infographic

Tuna Bluefin vs Oregano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +120.3%
Contains more Selenium +940%
Contains more Calcium +15870%
Contains more Iron +2709.2%
Contains more Magnesium +321.9%
Contains more Potassium +290.1%
Contains less Sodium -50%
Contains more Zinc +249.4%
Contains more Copper +475.5%
Contains more Manganese +24850%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 480% 1380% 193% 64% 112% 4% 74% 212% 651% 25%
Contains more Phosphorus +120.3%
Contains more Selenium +940%
Contains more Calcium +15870%
Contains more Iron +2709.2%
Contains more Magnesium +321.9%
Contains more Potassium +290.1%
Contains less Sodium -50%
Contains more Zinc +249.4%
Contains more Copper +475.5%
Contains more Manganese +24850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +48.1%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B3 +127.2%
Contains more Vitamin B5 +48.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +72.5%
Contains more Vitamin B6 +98.9%
Contains more Folate +11750%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 103% 366% 0% 8% 45% 122% 87% 56% 241% 178% 0% 1555%
Contains more Vitamin A +48.1%
Contains more Vitamin B1 +57.1%
Contains more Vitamin B3 +127.2%
Contains more Vitamin B5 +48.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +72.5%
Contains more Vitamin B6 +98.9%
Contains more Folate +11750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +232.3%
Contains more Fats +46.7%
Contains more Water +495.1%
Contains more Carbs +∞%
Contains more Other +66.7%
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more Protein +232.3%
Contains more Fats +46.7%
Contains more Water +495.1%
Contains more Carbs +∞%
Contains more Other +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +186.7%
Contains more Polyunsaturated fat +34.7%
Equal in Saturated Fat - 1.551
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
43% 20% 38%
Saturated Fat: 1.551 g
Monounsaturated Fat: 0.716 g
Polyunsaturated fat: 1.369 g
Contains more Monounsaturated Fat +186.7%
Contains more Polyunsaturated fat +34.7%
Equal in Saturated Fat - 1.551

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Oregano
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Oregano Opinion
Net carbs 0g 26.42g Oregano
Protein 29.91g 9g Tuna Bluefin
Fats 6.28g 4.28g Tuna Bluefin
Carbs 0g 68.92g Oregano
Calories 184kcal 265kcal Oregano
Fructose 1.13g Oregano
Sugar 4.09g Tuna Bluefin
Fiber 0g 42.5g Oregano
Calcium 10mg 1597mg Oregano
Iron 1.31mg 36.8mg Oregano
Magnesium 64mg 270mg Oregano
Phosphorus 326mg 148mg Tuna Bluefin
Potassium 323mg 1260mg Oregano
Sodium 50mg 25mg Oregano
Zinc 0.77mg 2.69mg Oregano
Copper 0.11mg 0.633mg Oregano
Manganese 0.02mg 4.99mg Oregano
Selenium 46.8µg 4.5µg Tuna Bluefin
Vitamin A 2520IU 1701IU Tuna Bluefin
Vitamin A RAE 757µg 85µg Tuna Bluefin
Vitamin E 18.26mg Oregano
Vitamin C 0mg 2.3mg Oregano
Vitamin B1 0.278mg 0.177mg Tuna Bluefin
Vitamin B2 0.306mg 0.528mg Oregano
Vitamin B3 10.54mg 4.64mg Tuna Bluefin
Vitamin B5 1.37mg 0.921mg Tuna Bluefin
Vitamin B6 0.525mg 1.044mg Oregano
Folate 2µg 237µg Oregano
Vitamin B12 10.88µg 0µg Tuna Bluefin
Vitamin K 621.7µg Oregano
Tryptophan 0.335mg 0.203mg Tuna Bluefin
Threonine 1.311mg 0.322mg Tuna Bluefin
Isoleucine 1.378mg 0.441mg Tuna Bluefin
Leucine 2.431mg 0.78mg Tuna Bluefin
Lysine 2.747mg 0.5mg Tuna Bluefin
Methionine 0.885mg 0.127mg Tuna Bluefin
Phenylalanine 1.168mg 0.449mg Tuna Bluefin
Valine 1.541mg 0.585mg Tuna Bluefin
Histidine 0.88mg 0.144mg Tuna Bluefin
Cholesterol 49mg 0mg Oregano
Saturated Fat 1.612g 1.551g Oregano
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 0.716g Tuna Bluefin
Polyunsaturated fat 1.844g 1.369g Tuna Bluefin
Omega-3 - ALA 0.621g Oregano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Oregano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
230%
Oregano
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
319%
Oregano

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 4.09g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Oregano
Oregano is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Oregano
Oregano is lower in Saturated Fat (difference - 0.061g)
Which food is cheaper?
Oregano
Oregano is cheaper (difference - $2.4)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.