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  6. Tuna Bluefin vs. Peanut butter

Tuna Bluefin vs. Peanut butter — In-Depth Nutrition Comparison

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What are the main differences between Tuna Bluefin and Peanut butter?

  • Tuna Bluefin is richer in Vitamin B12, Vitamin A RAE, and Selenium, while Peanut butter is higher in Manganese, Copper, Magnesium, Folate, and Fiber.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 453% higher.
  • Peanut butter is lower in Cholesterol.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Peanut butter, smooth style, without salt types in this comparison.

Infographic

Tuna Bluefin vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
1
:
9
Peanut butter
Peanut butter
Contains more Selenium +1041.5%
Contains more Calcium +390%
Contains more Iron +32.8%
Contains more Magnesium +162.5%
Contains more Potassium +72.8%
Contains less Sodium -66%
Contains more Zinc +226%
Contains more Copper +283.6%
Contains more Manganese +8225%
Equal in Phosphorus - 335
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains more Selenium +1041.5%
Contains more Calcium +390%
Contains more Iron +32.8%
Contains more Magnesium +162.5%
Contains more Potassium +72.8%
Contains less Sodium -66%
Contains more Zinc +226%
Contains more Copper +283.6%
Contains more Manganese +8225%
Equal in Phosphorus - 335

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
6
:
5
Peanut butter
Peanut butter
Contains more Vitamin A +∞%
Contains more Vitamin B1 +85.3%
Contains more Vitamin B2 +59.4%
Contains more Vitamin B5 +20.5%
Contains more Vitamin B6 +19%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +24.4%
Contains more Folate +4250%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +85.3%
Contains more Vitamin B2 +59.4%
Contains more Vitamin B5 +20.5%
Contains more Vitamin B6 +19%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +24.4%
Contains more Folate +4250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
3
:
2
Peanut butter
Peanut butter
Contains more Protein +34.7%
Contains more Water +4704.1%
Contains more Other +63.3%
Contains more Fats +717.8%
Contains more Carbs +∞%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Protein +34.7%
Contains more Water +4704.1%
Contains more Other +63.3%
Contains more Fats +717.8%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
1
:
2
Peanut butter
Peanut butter
Contains less Saturated Fat -84.4%
Contains more Monounsaturated Fat +1163.6%
Contains more Polyunsaturated fat +579.8%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -84.4%
Contains more Monounsaturated Fat +1163.6%
Contains more Polyunsaturated fat +579.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Peanut butter
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Peanut butter Opinion
Net carbs 0g 17.31g Peanut butter
Protein 29.91g 22.21g Tuna Bluefin
Fats 6.28g 51.36g Peanut butter
Carbs 0g 22.31g Peanut butter
Calories 184kcal 598kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g Tuna Bluefin
Fiber 0g 5g Peanut butter
Calcium 10mg 49mg Peanut butter
Iron 1.31mg 1.74mg Peanut butter
Magnesium 64mg 168mg Peanut butter
Phosphorus 326mg 335mg Peanut butter
Potassium 323mg 558mg Peanut butter
Sodium 50mg 17mg Peanut butter
Zinc 0.77mg 2.51mg Peanut butter
Copper 0.11mg 0.422mg Peanut butter
Manganese 0.02mg 1.665mg Peanut butter
Selenium 46.8µg 4.1µg Tuna Bluefin
Vitamin A 2520IU 0IU Tuna Bluefin
Vitamin A RAE 757µg 0µg Tuna Bluefin
Vitamin E 9.1mg Peanut butter
Vitamin B1 0.278mg 0.15mg Tuna Bluefin
Vitamin B2 0.306mg 0.192mg Tuna Bluefin
Vitamin B3 10.54mg 13.112mg Peanut butter
Vitamin B5 1.37mg 1.137mg Tuna Bluefin
Vitamin B6 0.525mg 0.441mg Tuna Bluefin
Folate 2µg 87µg Peanut butter
Vitamin B12 10.88µg 0µg Tuna Bluefin
Vitamin K 0.3µg Peanut butter
Tryptophan 0.335mg 0.231mg Tuna Bluefin
Threonine 1.311mg 0.525mg Tuna Bluefin
Isoleucine 1.378mg 0.616mg Tuna Bluefin
Leucine 2.431mg 1.546mg Tuna Bluefin
Lysine 2.747mg 0.681mg Tuna Bluefin
Methionine 0.885mg 0.265mg Tuna Bluefin
Phenylalanine 1.168mg 1.202mg Peanut butter
Valine 1.541mg 0.782mg Tuna Bluefin
Histidine 0.88mg 0.557mg Tuna Bluefin
Cholesterol 49mg 0mg Peanut butter
Trans Fat 0.075g Tuna Bluefin
Saturated Fat 1.612g 10.325g Tuna Bluefin
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 25.941g Peanut butter
Polyunsaturated fat 1.844g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
62%
Peanut butter
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
84%
Peanut butter

Comparison summary

Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Tuna Bluefin
Tuna Bluefin is lower in Saturated Fat (difference - 8.713g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 14)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Peanut butter
Peanut butter is cheaper (difference - $4.2)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.