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  6. Tuna Bluefin vs. Peanut butter

Tuna Bluefin vs. Peanut butter — In-Depth Nutrition Comparison

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What are the main differences between tuna Bluefin and peanut butter?

  • Tuna Bluefin is richer in vitamin B12, selenium, and vitamin A, while peanut butter is higher in manganese, copper, magnesium, folate, and fiber.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Peanut butter is lower in cholesterol.
  • Peanut butter has a higher glycemic index (14) than tuna Bluefin (0).

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Peanut butter, smooth style, without salt types in this comparison.

Infographic

Tuna Bluefin vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more SeleniumSelenium +1041.5%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +390%
Contains more PotassiumPotassium +72.8%
Contains more IronIron +32.8%
Contains more CopperCopper +283.6%
Contains more ZincZinc +226%
Contains less SodiumSodium -66%
Contains more ManganeseManganese +8225%
~equal in Phosphorus ~335mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +85.3%
Contains more Vitamin B2Vitamin B2 +59.4%
Contains more Vitamin B5Vitamin B5 +20.5%
Contains more Vitamin B6Vitamin B6 +19%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more FolateFolate +4250%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Peanut butter DV% diff.
Vitamin B12 10.88µg 0µg 453%
Vitamin A 757µg 0µg 84%
Selenium 46.8µg 4.1µg 78%
Manganese 0.02mg 1.665mg 72%
Polyunsaturated fat 1.844g 12.535g 71%
Fats 6.28g 51.36g 69%
Vitamin E 9.1mg 61%
Monounsaturated fat 2.053g 25.941g 60%
Saturated fat 1.612g 10.325g 40%
Copper 0.11mg 0.422mg 35%
Magnesium 64mg 168mg 25%
Folate 2µg 87µg 21%
Calories 184kcal 598kcal 21%
Fiber 0g 5g 20%
Zinc 0.77mg 2.51mg 16%
Cholesterol 49mg 0mg 16%
Vitamin B3 10.54mg 13.112mg 16%
Protein 29.91g 22.21g 15%
Vitamin B1 0.278mg 0.15mg 11%
Choline 63mg 11%
Vitamin B2 0.306mg 0.192mg 9%
Carbs 0g 22.31g 7%
Potassium 323mg 558mg 7%
Vitamin B6 0.525mg 0.441mg 6%
Iron 1.31mg 1.74mg 5%
Vitamin B5 1.37mg 1.137mg 5%
Calcium 10mg 49mg 4%
Sodium 50mg 17mg 1%
Phosphorus 326mg 335mg 1%
Starch 3.56g 1%
Net carbs 0g 17.31g N/A
Sugar 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.335mg 0.231mg 0%
Threonine 1.311mg 0.525mg 0%
Isoleucine 1.378mg 0.616mg 0%
Leucine 2.431mg 1.546mg 0%
Lysine 2.747mg 0.681mg 0%
Methionine 0.885mg 0.265mg 0%
Phenylalanine 1.168mg 1.202mg 0%
Valine 1.541mg 0.782mg 0%
Histidine 0.88mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0.363g 0g N/A
Omega-3 - DHA 1.141g 0g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - DPA 0.16g 0g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more ProteinProtein +34.7%
Contains more WaterWater +4704.1%
Contains more OtherOther +63.3%
Contains more FatsFats +717.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +1163.6%
Contains more Poly. FatPolyunsaturated fat +579.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.