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  6. Tuna Bluefin vs. Wild rice raw

Tuna Bluefin vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the main differences between Tuna Bluefin and Wild rice raw?

  • Tuna Bluefin is richer in Vitamin B12, Vitamin A RAE, Selenium, and Vitamin B3, while Wild rice raw is higher in Manganese, Zinc, Copper, Magnesium, Fiber, and Folate.
  • Tuna Bluefin's daily need coverage for Vitamin B12 is 453% higher.
  • Wild rice raw has 757 times less Vitamin A RAE than Tuna Bluefin. Tuna Bluefin has 757µg of Vitamin A RAE, while Wild rice raw has 1µg.

We used Fish, tuna, fresh, bluefin, cooked, dry heat and Wild rice, raw types in this comparison.

Infographic

Tuna Bluefin vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
1
:
9
Wild rice raw
Wild rice raw
Contains more Selenium +1571.4%
Contains more Calcium +110%
Contains more Iron +49.6%
Contains more Magnesium +176.6%
Contains more Phosphorus +32.8%
Contains more Potassium +32.2%
Contains less Sodium -86%
Contains more Zinc +674%
Contains more Copper +376.4%
Contains more Manganese +6545%
Tuna Bluefin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 50% 46% 140% 29% 7% 22% 37% 3% 256%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Contains more Selenium +1571.4%
Contains more Calcium +110%
Contains more Iron +49.6%
Contains more Magnesium +176.6%
Contains more Phosphorus +32.8%
Contains more Potassium +32.2%
Contains less Sodium -86%
Contains more Zinc +674%
Contains more Copper +376.4%
Contains more Manganese +6545%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna Bluefin
Tuna Bluefin
7
:
4
Wild rice raw
Wild rice raw
Contains more Vitamin A +13163.2%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +16.8%
Contains more Vitamin B3 +56.5%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +34.3%
Contains more Vitamin B12 +∞%
Contains more Folate +4650%
Tuna Bluefin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 152% 0% 0% 0% 70% 71% 198% 83% 122% 2% 1361% 0%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Contains more Vitamin A +13163.2%
Contains more Vitamin B1 +141.7%
Contains more Vitamin B2 +16.8%
Contains more Vitamin B3 +56.5%
Contains more Vitamin B5 +27.6%
Contains more Vitamin B6 +34.3%
Contains more Vitamin B12 +∞%
Contains more Folate +4650%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
4
:
1
Wild rice raw
Wild rice raw
Contains more Protein +103.1%
Contains more Fats +481.5%
Contains more Water +661.5%
Contains more Other +208.5%
Contains more Carbs +∞%
Tuna Bluefin
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more Protein +103.1%
Contains more Fats +481.5%
Contains more Water +661.5%
Contains more Other +208.5%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna Bluefin
Tuna Bluefin
2
:
1
Wild rice raw
Wild rice raw
Contains more Monounsaturated Fat +1191.2%
Contains more Polyunsaturated fat +172.8%
Contains less Saturated Fat -90.3%
Tuna Bluefin
29% 37% 33%
Saturated Fat: 1.612 g
Monounsaturated Fat: 2.053 g
Polyunsaturated fat: 1.844 g
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Contains more Monounsaturated Fat +1191.2%
Contains more Polyunsaturated fat +172.8%
Contains less Saturated Fat -90.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna Bluefin Wild rice raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tuna Bluefin Wild rice raw Opinion
Net carbs 0g 68.7g Wild rice raw
Protein 29.91g 14.73g Tuna Bluefin
Fats 6.28g 1.08g Tuna Bluefin
Carbs 0g 74.9g Wild rice raw
Calories 184kcal 357kcal Wild rice raw
Sugar 2.5g Tuna Bluefin
Fiber 0g 6.2g Wild rice raw
Calcium 10mg 21mg Wild rice raw
Iron 1.31mg 1.96mg Wild rice raw
Magnesium 64mg 177mg Wild rice raw
Phosphorus 326mg 433mg Wild rice raw
Potassium 323mg 427mg Wild rice raw
Sodium 50mg 7mg Wild rice raw
Zinc 0.77mg 5.96mg Wild rice raw
Copper 0.11mg 0.524mg Wild rice raw
Manganese 0.02mg 1.329mg Wild rice raw
Selenium 46.8µg 2.8µg Tuna Bluefin
Vitamin A 2520IU 19IU Tuna Bluefin
Vitamin A RAE 757µg 1µg Tuna Bluefin
Vitamin E 0.82mg Wild rice raw
Vitamin B1 0.278mg 0.115mg Tuna Bluefin
Vitamin B2 0.306mg 0.262mg Tuna Bluefin
Vitamin B3 10.54mg 6.733mg Tuna Bluefin
Vitamin B5 1.37mg 1.074mg Tuna Bluefin
Vitamin B6 0.525mg 0.391mg Tuna Bluefin
Folate 2µg 95µg Wild rice raw
Vitamin B12 10.88µg 0µg Tuna Bluefin
Vitamin K 1.9µg Wild rice raw
Tryptophan 0.335mg 0.179mg Tuna Bluefin
Threonine 1.311mg 0.469mg Tuna Bluefin
Isoleucine 1.378mg 0.618mg Tuna Bluefin
Leucine 2.431mg 1.018mg Tuna Bluefin
Lysine 2.747mg 0.629mg Tuna Bluefin
Methionine 0.885mg 0.438mg Tuna Bluefin
Phenylalanine 1.168mg 0.721mg Tuna Bluefin
Valine 1.541mg 0.858mg Tuna Bluefin
Histidine 0.88mg 0.384mg Tuna Bluefin
Cholesterol 49mg 0mg Wild rice raw
Saturated Fat 1.612g 0.156g Wild rice raw
Omega-3 - DHA 1.141g 0g Tuna Bluefin
Omega-3 - EPA 0.363g 0g Tuna Bluefin
Omega-3 - DPA 0.16g 0g Tuna Bluefin
Monounsaturated Fat 2.053g 0.159g Tuna Bluefin
Polyunsaturated fat 1.844g 0.676g Tuna Bluefin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna Bluefin Wild rice raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
Tuna Bluefin
39%
Wild rice raw
Minerals Daily Need Coverage Score
59%
Tuna Bluefin
96%
Wild rice raw

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Wild rice raw
Wild rice raw is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 1.456g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $7)
Which food is richer in minerals?
Wild rice raw
Wild rice raw is relatively richer in minerals
Which food is lower in Sugar?
Tuna Bluefin
Tuna Bluefin is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Tuna Bluefin
Tuna Bluefin is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.