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Tuna vs Rainbow trout - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Tuna
Tuna contains less Sodium (difference - 1mg)
Which food contains less Sugars?
Tuna
Tuna contains less Sugars (difference - 0g)
Which food is lower in Cholesterol?
Tuna
Tuna is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Rainbow trout
Rainbow trout is lower in Saturated Fat (difference - 0.229g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is cheaper?
?
The foods are relatively equal in price ($7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tuna Rainbow trout
Lower in Sodium ok
Lower in Sugars ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in price Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tuna Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
90
Tuna
82
Rainbow trout
Mineral Summary Score
30
Tuna
19
Rainbow trout

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tuna
6
:
Contains more Iron +322.6%
Contains more Magnesium +156%
Contains more Copper +139.1%
Contains more Zinc +71.1%
Contains more Phosphorus +44.2%
Contains more Calcium +150%
Contains more Potassium +16.7%
Equal in Sodium - 51
Contains more Iron +322.6%
Contains more Magnesium +156%
Contains more Copper +139.1%
Contains more Zinc +71.1%
Contains more Phosphorus +44.2%
Contains more Calcium +150%
Contains more Potassium +16.7%
Equal in Sodium - 51

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Tuna
6
:
Contains more Vitamin A +800%
Contains more Vitamin B1 +131.7%
Contains more Vitamin B2 +240%
Contains more Vitamin B3 +89.3%
Contains more Vitamin B6 +54.4%
Contains more Vitamin B12 +153%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +21.7%
Contains more Vitamin A +800%
Contains more Vitamin B1 +131.7%
Contains more Vitamin B2 +240%
Contains more Vitamin B3 +89.3%
Contains more Vitamin B6 +54.4%
Contains more Vitamin B12 +153%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +21.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
179%
Tuna
120%
Rainbow trout
Carbohydrates
0%
Tuna
0%
Rainbow trout
Fats
29%
Tuna
29%
Rainbow trout

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tuna Rainbow trout Opinion
Calories 184 141 Tuna
Protein 29.91 19.94 Tuna
Fats 6.28 6.18 Tuna
Vitamin C 0 2.9 Rainbow trout
Carbs 0 0
Cholesterol 49 59 Tuna
Vitamin D 635 Rainbow trout
Iron 1.31 0.31 Tuna
Calcium 10 25 Rainbow trout
Potassium 323 377 Rainbow trout
Magnesium 64 25 Tuna
Sugars 0 Rainbow trout
Fiber 0 0
Copper 0.11 0.046 Tuna
Zinc 0.77 0.45 Tuna
Starch
Phosphorus 326 226 Tuna
Sodium 50 51 Tuna
Vitamin A 2520 280 Tuna
Vitamin E 2.34 Rainbow trout
Vitamin D 15.9 Rainbow trout
Vitamin B1 0.278 0.12 Tuna
Vitamin B2 0.306 0.09 Tuna
Vitamin B3 10.54 5.567 Tuna
Vitamin B5 1.37 1.667 Rainbow trout
Vitamin B6 0.525 0.34 Tuna
Vitamin B12 10.88 4.3 Tuna
Vitamin K 0.1 Rainbow trout
Folic acid (B9) 0 0
Trans Fat 0.047 Tuna
Saturated Fat 1.612 1.383 Rainbow trout
Monounsaturated Fat 2.053 1.979 Tuna
Polyunsaturated fat 1.844 1.507 Tuna
Tryptophan 0.335 0.234 Tuna
Threonine 1.311 0.915 Tuna
Isoleucine 1.378 0.962 Tuna
Leucine 2.431 1.696 Tuna
Lysine 2.747 1.916 Tuna
Methionine 0.885 0.618 Tuna
Phenylalanine 1.168 0.815 Tuna
Valine 1.541 1.075 Tuna
Histidine 0.88 0.614 Tuna
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.