Tuna vs. Rainbow trout — In-Depth Nutrition Comparison
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Differences between tuna and rainbow trout
- Tuna is higher in selenium, vitamin B3, vitamin B6, phosphorus, and iron; however, rainbow trout is richer in vitamin D, vitamin B12, vitamin B5, and vitamin E.
- Tuna's daily need coverage for selenium is 154% higher.
- Tuna has 4 times more vitamin B3 than rainbow trout. While tuna has 22.07mg of vitamin B3, rainbow trout has only 5.567mg.
- Tuna has less saturated fat.
The food types used in this comparison are Fish, tuna, yellowfin, fresh, cooked, dry heat and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more IronIron | +196.8% |
| Contains more PhosphorusPhosphorus | +47.3% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +358.5% |
| Contains more CalciumCalcium | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin B2Vitamin B2 | +52.2% |
| Contains more Vitamin B3Vitamin B3 | +296.4% |
| Contains more Vitamin B6Vitamin B6 | +205.3% |
| Contains more CholineCholine | +19.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +281.8% |
| Contains more Vitamin EVitamin E | +706.9% |
| Contains more Vitamin DVitamin D | +695% |
| Contains more Vitamin B5Vitamin B5 | +399.1% |
| Contains more Vitamin B12Vitamin B12 | +83% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 108.2µg | 23.6µg | 154% |
| Vitamin B3 | 22.07mg | 5.567mg | 103% |
| Vitamin B12 | 2.35µg | 4.3µg | 81% |
| Vitamin D | 2µg | 15.9µg | 70% |
| Vitamin D | 82IU | 635IU | 69% |
| Vitamin B6 | 1.038mg | 0.34mg | 54% |
| Vitamin B5 | 0.334mg | 1.667mg | 27% |
| Protein | 29.15g | 19.94g | 18% |
| Phosphorus | 333mg | 226mg | 15% |
| Vitamin E | 0.29mg | 2.34mg | 14% |
| Fats | 0.59g | 6.18g | 9% |
| Polyunsaturated fat | 0.175g | 1.507g | 9% |
| Iron | 0.92mg | 0.31mg | 8% |
| Vitamin A | 22µg | 84µg | 7% |
| Saturated fat | 0.205g | 1.383g | 5% |
| Monounsaturated fat | 0.138g | 1.979g | 5% |
| Vitamin B2 | 0.137mg | 0.09mg | 4% |
| Potassium | 527mg | 377mg | 4% |
| Magnesium | 42mg | 25mg | 4% |
| Cholesterol | 47mg | 59mg | 4% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Calcium | 4mg | 25mg | 2% |
| Folate | 2µg | 11µg | 2% |
| Choline | 77.6mg | 65mg | 2% |
| Vitamin B1 | 0.134mg | 0.12mg | 1% |
| Calories | 130kcal | 141kcal | 1% |
| Copper | 0.043mg | 0.046mg | 0% |
| Zinc | 0.45mg | 0.45mg | 0% |
| Sodium | 54mg | 51mg | 0% |
| Manganese | 0.013mg | 0.011mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.02g | 0.047g | N/A |
| Tryptophan | 0.313mg | 0.234mg | 0% |
| Threonine | 1.224mg | 0.915mg | 0% |
| Isoleucine | 1.287mg | 0.962mg | 0% |
| Leucine | 2.27mg | 1.696mg | 0% |
| Lysine | 2.565mg | 1.916mg | 0% |
| Methionine | 0.827mg | 0.618mg | 0% |
| Phenylalanine | 1.091mg | 0.815mg | 0% |
| Valine | 1.438mg | 1.075mg | 0% |
| Histidine | 0.822mg | 0.614mg | 0% |
| Omega-3 - EPA | 0.015g | 0.217g | N/A |
| Omega-3 - DHA | 0.105g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.005g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.04g | N/A |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.15 g
Fats:
0.59 g
Carbs:
0 g
Water:
68.98 g
Other:
1.28 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more ProteinProtein | +46.2% |
| Contains more OtherOther | +1500% |
| Contains more FatsFats | +947.5% |
~equal in
Carbs
~0g
~equal in
Water
~73.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.138 g
Polyunsaturated fat:
Poly. Fat
0.175 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +1334.1% |
| Contains more Poly. FatPolyunsaturated fat | +761.1% |