Tuna vs. Rainbow trout — In-Depth Nutrition Comparison
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Differences between Tuna and Rainbow trout
- Tuna is higher in Selenium, Vitamin B3, Vitamin B6, Phosphorus, and Iron, however, Rainbow trout is richer in Vitamin D, Vitamin B12, Vitamin B5, Vitamin E , and Vitamin A RAE.
- Tuna's daily need coverage for Selenium is 154% higher.
- Tuna has 4 times more Vitamin B3 than Rainbow trout. While Tuna has 22.07mg of Vitamin B3, Rainbow trout has only 5.567mg.
The food types used in this comparison are Fish, tuna, yellowfin, fresh, cooked, dry heat and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+196.8%
Contains
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Magnesium
+68%
Contains
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Phosphorus
+47.3%
Contains
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Potassium
+39.8%
Contains
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Manganese
+18.2%
Contains
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Selenium
+358.5%
Contains
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Calcium
+525%
Equal in Sodium - 51
Equal in Zinc - 0.45
Equal in Copper - 0.046
Contains
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Iron
+196.8%
Contains
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Magnesium
+68%
Contains
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Phosphorus
+47.3%
Contains
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Potassium
+39.8%
Contains
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Manganese
+18.2%
Contains
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Selenium
+358.5%
Contains
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Calcium
+525%
Equal in Sodium - 51
Equal in Zinc - 0.45
Equal in Copper - 0.046
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+11.7%
Contains
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Vitamin B2
+52.2%
Contains
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Vitamin B3
+296.4%
Contains
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Vitamin B6
+205.3%
Contains
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Vitamin A
+330.8%
Contains
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Vitamin E
+706.9%
Contains
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Vitamin D
+695%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+399.1%
Contains
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Folate
+450%
Contains
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Vitamin B12
+83%
Equal in Vitamin K - 0.1
Contains
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Vitamin B1
+11.7%
Contains
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Vitamin B2
+52.2%
Contains
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Vitamin B3
+296.4%
Contains
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Vitamin B6
+205.3%
Contains
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Vitamin A
+330.8%
Contains
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Vitamin E
+706.9%
Contains
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Vitamin D
+695%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+399.1%
Contains
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Folate
+450%
Contains
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Vitamin B12
+83%
Equal in Vitamin K - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+46.2%
Contains
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Other
+1500%
Contains
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Fats
+947.5%
Equal in Water - 73.8
Protein:
29.15 g
Fats:
0.59 g
Carbs:
0 g
Water:
68.98 g
Other:
1.28 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Contains
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Protein
+46.2%
Contains
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Other
+1500%
Contains
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Fats
+947.5%
Equal in Water - 73.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-85.2%
Contains
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Monounsaturated Fat
+1334.1%
Contains
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Polyunsaturated fat
+761.1%
Saturated Fat:
0.205 g
Monounsaturated Fat:
0.138 g
Polyunsaturated fat:
0.175 g
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Contains
less
Saturated Fat
-85.2%
Contains
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Monounsaturated Fat
+1334.1%
Contains
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Polyunsaturated fat
+761.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 29.15g | 19.94g |
|
| Fats | 0.59g | 6.18g |
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| Calories | 130kcal | 141kcal |
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| Calcium | 4mg | 25mg |
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| Iron | 0.92mg | 0.31mg |
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| Magnesium | 42mg | 25mg |
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| Phosphorus | 333mg | 226mg |
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| Potassium | 527mg | 377mg |
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| Sodium | 54mg | 51mg |
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| Zinc | 0.45mg | 0.45mg | |
| Copper | 0.043mg | 0.046mg |
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| Manganese | 0.013mg | 0.011mg |
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| Selenium | 108.2µg | 23.6µg |
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| Vitamin A | 65IU | 280IU |
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| Vitamin A RAE | 22µg | 84µg |
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| Vitamin E | 0.29mg | 2.34mg |
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| Vitamin D | 82IU | 635IU |
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| Vitamin D | 2µg | 15.9µg |
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| Vitamin C | 0mg | 2.9mg |
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| Vitamin B1 | 0.134mg | 0.12mg |
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| Vitamin B2 | 0.137mg | 0.09mg |
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| Vitamin B3 | 22.07mg | 5.567mg |
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| Vitamin B5 | 0.334mg | 1.667mg |
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| Vitamin B6 | 1.038mg | 0.34mg |
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| Folate | 2µg | 11µg |
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| Vitamin B12 | 2.35µg | 4.3µg |
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| Vitamin K | 0.1µg | 0.1µg | |
| Tryptophan | 0.313mg | 0.234mg |
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| Threonine | 1.224mg | 0.915mg |
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| Isoleucine | 1.287mg | 0.962mg |
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| Leucine | 2.27mg | 1.696mg |
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| Lysine | 2.565mg | 1.916mg |
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| Methionine | 0.827mg | 0.618mg |
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| Phenylalanine | 1.091mg | 0.815mg |
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| Valine | 1.438mg | 1.075mg |
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| Histidine | 0.822mg | 0.614mg |
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| Cholesterol | 47mg | 59mg |
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| Trans Fat | 0.02g | 0.047g |
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| Saturated Fat | 0.205g | 1.383g |
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| Omega-3 - DHA | 0.105g | 0.516g |
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| Omega-3 - EPA | 0.015g | 0.217g |
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| Omega-3 - DPA | 0.005g | 0.091g |
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| Monounsaturated Fat | 0.138g | 1.979g |
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| Polyunsaturated fat | 0.175g | 1.507g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
|
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
119%
Minerals Daily Need Coverage Score
88%
33%
Comparison summary
Which food is lower in Cholesterol?
Tuna is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Tuna is lower in Saturated Fat (difference - 1.178g)
Which food is cheaper?
Tuna is cheaper (difference - $7)
Which food is richer in minerals?
Tuna is relatively richer in minerals
Which food contains less Sodium?
Rainbow trout contains less Sodium (difference - 3mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.