Tuna vs. Rainbow trout — In-Depth Nutrition Comparison
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How are Tuna and Rainbow trout different?
- Tuna is higher than Rainbow trout in Vitamin B12, Vitamin A RAE, Selenium, Vitamin B3, Vitamin B2, Phosphorus, Vitamin B6, Vitamin B1, Iron, and Magnesium.
- Tuna covers your daily need of Vitamin B12 274% more than Rainbow trout.
- Tuna contains 9 times more Vitamin A RAE than Rainbow trout. Tuna contains 757µg of Vitamin A RAE, while Rainbow trout contains 84µg.
Fish, tuna, fresh, bluefin, cooked, dry heat and Fish, trout, rainbow, farmed, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+322.6%
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Magnesium
+156%
Contains
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Phosphorus
+44.2%
Contains
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Zinc
+71.1%
Contains
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Copper
+139.1%
Contains
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Manganese
+81.8%
Contains
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Selenium
+98.3%
Contains
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Calcium
+150%
Contains
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Potassium
+16.7%
Equal in Sodium - 51
Contains
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Iron
+322.6%
Contains
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Magnesium
+156%
Contains
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Phosphorus
+44.2%
Contains
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Zinc
+71.1%
Contains
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Copper
+139.1%
Contains
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Manganese
+81.8%
Contains
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Selenium
+98.3%
Contains
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Calcium
+150%
Contains
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Potassium
+16.7%
Equal in Sodium - 51
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+800%
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Vitamin B1
+131.7%
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Vitamin B2
+240%
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Vitamin B3
+89.3%
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Vitamin B6
+54.4%
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Vitamin B12
+153%
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Vitamin C
+∞%
Contains
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Vitamin B5
+21.7%
Contains
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Folate
+450%
Contains
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Vitamin A
+800%
Contains
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Vitamin B1
+131.7%
Contains
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Vitamin B2
+240%
Contains
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Vitamin B3
+89.3%
Contains
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Vitamin B6
+54.4%
Contains
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Vitamin B12
+153%
Contains
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Vitamin C
+∞%
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Vitamin B5
+21.7%
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Folate
+450%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+50%
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Other
+5800%
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Water
+24.9%
Equal in Fats - 6.18
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Contains
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Protein
+50%
Contains
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Other
+5800%
Contains
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Water
+24.9%
Equal in Fats - 6.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+22.4%
Contains
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Saturated Fat
-14.2%
Equal in Monounsaturated Fat - 1.979
Saturated Fat:
1.612 g
Monounsaturated Fat:
2.053 g
Polyunsaturated fat:
1.844 g
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
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Polyunsaturated fat
+22.4%
Contains
less
Saturated Fat
-14.2%
Equal in Monounsaturated Fat - 1.979
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 29.91g | 19.94g |
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| Fats | 6.28g | 6.18g |
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| Calories | 184kcal | 141kcal |
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| Calcium | 10mg | 25mg |
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| Iron | 1.31mg | 0.31mg |
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| Magnesium | 64mg | 25mg |
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| Phosphorus | 326mg | 226mg |
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| Potassium | 323mg | 377mg |
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| Sodium | 50mg | 51mg |
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| Zinc | 0.77mg | 0.45mg |
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| Copper | 0.11mg | 0.046mg |
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| Manganese | 0.02mg | 0.011mg |
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| Selenium | 46.8µg | 23.6µg |
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| Vitamin A | 2520IU | 280IU |
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| Vitamin A RAE | 757µg | 84µg |
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| Vitamin E | 2.34mg |
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| Vitamin D | 635IU |
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| Vitamin D | 15.9µg |
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| Vitamin C | 0mg | 2.9mg |
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| Vitamin B1 | 0.278mg | 0.12mg |
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| Vitamin B2 | 0.306mg | 0.09mg |
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| Vitamin B3 | 10.54mg | 5.567mg |
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| Vitamin B5 | 1.37mg | 1.667mg |
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| Vitamin B6 | 0.525mg | 0.34mg |
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| Folate | 2µg | 11µg |
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| Vitamin B12 | 10.88µg | 4.3µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.335mg | 0.234mg |
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| Threonine | 1.311mg | 0.915mg |
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| Isoleucine | 1.378mg | 0.962mg |
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| Leucine | 2.431mg | 1.696mg |
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| Lysine | 2.747mg | 1.916mg |
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| Methionine | 0.885mg | 0.618mg |
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| Phenylalanine | 1.168mg | 0.815mg |
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| Valine | 1.541mg | 1.075mg |
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| Histidine | 0.88mg | 0.614mg |
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| Cholesterol | 49mg | 59mg |
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| Trans Fat | 0.047g |
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| Saturated Fat | 1.612g | 1.383g |
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| Omega-3 - DHA | 1.141g | 0.516g |
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| Omega-3 - EPA | 0.363g | 0.217g |
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| Omega-3 - DPA | 0.16g | 0.091g |
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| Monounsaturated Fat | 2.053g | 1.979g |
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| Polyunsaturated fat | 1.844g | 1.507g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
171%
119%
Minerals Daily Need Coverage Score
59%
33%
Comparison summary
Which food is lower in Sugar?
Tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Tuna is lower in Cholesterol (difference - 10mg)
Which food is richer in minerals?
Tuna is relatively richer in minerals
Which food is lower in Saturated Fat?
Rainbow trout is lower in Saturated Fat (difference - 0.229g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.