Tuna vs. Milkfish — In-Depth Nutrition Comparison
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Summary of differences between Tuna and Milkfish
- Tuna has more Selenium, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B1, and Iron, while Milkfish has more Vitamin B12, Vitamin B5, and Calcium.
- Tuna covers your daily need of Selenium 167% more than Milkfish.
- Tuna contains 8 times more Vitamin B1 than Milkfish. While Tuna contains 0.134mg of Vitamin B1, Milkfish contains only 0.016mg.
- The amount of Cholesterol in Tuna is lower.
These are the specific foods used in this comparison Fish, tuna, yellowfin, fresh, cooked, dry heat and Fish, milkfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+124.4%
Contains
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Magnesium
+10.5%
Contains
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Phosphorus
+60.1%
Contains
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Potassium
+40.9%
Contains
less
Sodium
-41.3%
Contains
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Selenium
+567.9%
Contains
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Calcium
+1525%
Contains
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Zinc
+133.3%
Contains
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Manganese
+100%
Equal in Magnesium - 38
Equal in Copper - 0.044
Contains
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Iron
+124.4%
Contains
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Magnesium
+10.5%
Contains
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Phosphorus
+60.1%
Contains
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Potassium
+40.9%
Contains
less
Sodium
-41.3%
Contains
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Selenium
+567.9%
Contains
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Calcium
+1525%
Contains
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Zinc
+133.3%
Contains
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Manganese
+100%
Equal in Magnesium - 38
Equal in Copper - 0.044
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
7
4
Contains
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Vitamin B1
+737.5%
Contains
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Vitamin B2
+98.6%
Contains
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Vitamin B3
+167.3%
Contains
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Vitamin B6
+112.7%
Contains
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Vitamin A
+67.7%
Contains
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Vitamin B5
+159%
Contains
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Folate
+800%
Contains
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Vitamin B12
+39.1%
Contains
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Vitamin B1
+737.5%
Contains
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Vitamin B2
+98.6%
Contains
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Vitamin B3
+167.3%
Contains
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Vitamin B6
+112.7%
Contains
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Vitamin A
+67.7%
Contains
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Vitamin B5
+159%
Contains
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Folate
+800%
Contains
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Vitamin B12
+39.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+10.8%
Contains
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Water
+10.1%
Contains
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Fats
+1362.7%
Contains
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Other
+89.1%
Equal in Protein - 26.32
Equal in Water - 62.63
Contains
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Protein
+10.8%
Contains
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Water
+10.1%
Contains
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Fats
+1362.7%
Contains
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Other
+89.1%
Equal in Protein - 26.32
Equal in Water - 62.63
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 29.15g | 26.32g | |
Fats | 0.59g | 8.63g | |
Calories | 130kcal | 190kcal | |
Calcium | 4mg | 65mg | |
Iron | 0.92mg | 0.41mg | |
Magnesium | 42mg | 38mg | |
Phosphorus | 333mg | 208mg | |
Potassium | 527mg | 374mg | |
Sodium | 54mg | 92mg | |
Zinc | 0.45mg | 1.05mg | |
Copper | 0.043mg | 0.044mg | |
Manganese | 0.013mg | 0.026mg | |
Selenium | 108.2µg | 16.2µg | |
Vitamin A | 65IU | 109IU | |
Vitamin A RAE | 22µg | 33µg | |
Vitamin E | 0.29mg | ||
Vitamin D | 82IU | ||
Vitamin D | 2µg | ||
Vitamin B1 | 0.134mg | 0.016mg | |
Vitamin B2 | 0.137mg | 0.069mg | |
Vitamin B3 | 22.07mg | 8.256mg | |
Vitamin B5 | 0.334mg | 0.865mg | |
Vitamin B6 | 1.038mg | 0.488mg | |
Folate | 2µg | 18µg | |
Vitamin B12 | 2.35µg | 3.27µg | |
Vitamin K | 0.1µg | ||
Tryptophan | 0.313mg | 0.295mg | |
Threonine | 1.224mg | 1.154mg | |
Isoleucine | 1.287mg | 1.213mg | |
Leucine | 2.27mg | 2.139mg | |
Lysine | 2.565mg | 2.417mg | |
Methionine | 0.827mg | 0.779mg | |
Phenylalanine | 1.091mg | 1.028mg | |
Valine | 1.438mg | 1.356mg | |
Histidine | 0.822mg | 0.775mg | |
Cholesterol | 47mg | 67mg | |
Trans Fat | 0.02g | ||
Saturated Fat | 0.205g | ||
Omega-3 - DHA | 0.105g | ||
Omega-3 - EPA | 0.015g | ||
Omega-3 - DPA | 0.005g | ||
Monounsaturated Fat | 0.138g | ||
Polyunsaturated fat | 0.175g | ||
Omega-6 - Eicosadienoic acid | 0.002g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
64%
Minerals Daily Need Coverage Score
88%
33%
Comparison summary
Which food contains less Sodium?
Tuna contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Tuna is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Milkfish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 0.205g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.