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  6. Turkey bacon vs. Duck meat

Turkey bacon vs. Duck meat — In-Depth Nutrition Comparison

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The main differences between Turkey bacon and Duck meat

  • Turkey bacon has more Vitamin B12, Phosphorus, and Calcium, however, Duck meat has more Copper, Iron, Vitamin B1, Vitamin B5, and Selenium.
  • Daily need coverage for Sodium from Turkey bacon is 44% higher.
  • Duck meat has 7 times less Calcium than Turkey bacon. Turkey bacon has 80mg of Calcium, while Duck meat has 11mg.
  • Duck meat is lower in Sodium.

Food types used in this article are Turkey bacon, unprepared and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Turkey bacon vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey bacon
Turkey bacon
4
:
4
Duck meat
Duck meat
Contains more Calcium +627.3%
Contains more Phosphorus +42.3%
Contains more Potassium +71.1%
Contains more Zinc +36.6%
Contains more Iron +92.9%
Contains less Sodium -94.5%
Contains more Copper +233.8%
Contains more Selenium +26.6%
Equal in Magnesium - 16
Equal in Manganese - 0.019
Turkey bacon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 53% 12% 96% 31% 140% 70% 23% 3% 87%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +627.3%
Contains more Phosphorus +42.3%
Contains more Potassium +71.1%
Contains more Zinc +36.6%
Contains more Iron +92.9%
Contains less Sodium -94.5%
Contains more Copper +233.8%
Contains more Selenium +26.6%
Equal in Magnesium - 16
Equal in Manganese - 0.019

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey bacon
Turkey bacon
3
:
9
Duck meat
Duck meat
Contains more Vitamin B6 +35.6%
Contains more Folate +66.7%
Contains more Vitamin B12 +296.7%
Contains more Vitamin A +517.6%
Contains more Vitamin E +536.4%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +13.5%
Contains more Vitamin B3 +19.7%
Contains more Vitamin B5 +62.7%
Turkey bacon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 0% 0% 8% 55% 76% 41% 57% 8% 149% 0%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin B6 +35.6%
Contains more Folate +66.7%
Contains more Vitamin B12 +296.7%
Contains more Vitamin A +517.6%
Contains more Vitamin E +536.4%
Contains more Vitamin B1 +480%
Contains more Vitamin B2 +13.5%
Contains more Vitamin B3 +19.7%
Contains more Vitamin B5 +62.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey bacon
Turkey bacon
3
:
2
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Water +19.3%
Contains more Other +315.9%
Contains more Protein +19.1%
Contains more Fats +67.5%
Turkey bacon
16% 17% 2% 62% 3%
Protein: 15.94 g
Fats: 16.93 g
Carbs: 1.89 g
Water: 61.83 g
Other: 3.41 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +19.3%
Contains more Other +315.9%
Contains more Protein +19.1%
Contains more Fats +67.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey bacon
Turkey bacon
2
:
1
Duck meat
Duck meat
Contains less Saturated Fat -53.3%
Contains more Polyunsaturated fat +28.7%
Contains more Monounsaturated Fat +107.3%
Turkey bacon
29% 40% 30%
Saturated Fat: 4.52 g
Monounsaturated Fat: 6.223 g
Polyunsaturated fat: 4.699 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -53.3%
Contains more Polyunsaturated fat +28.7%
Contains more Monounsaturated Fat +107.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey bacon Duck meat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey bacon Duck meat Opinion
Net carbs 1.89g 0g Turkey bacon
Protein 15.94g 18.99g Duck meat
Fats 16.93g 28.35g Duck meat
Carbs 1.89g 0g Turkey bacon
Calories 226kcal 337kcal Duck meat
Calcium 80mg 11mg Turkey bacon
Iron 1.4mg 2.7mg Duck meat
Magnesium 16mg 16mg
Phosphorus 222mg 156mg Turkey bacon
Potassium 349mg 204mg Turkey bacon
Sodium 1069mg 59mg Duck meat
Zinc 2.54mg 1.86mg Turkey bacon
Copper 0.068mg 0.227mg Duck meat
Manganese 0.019mg 0.019mg
Selenium 15.8µg 20µg Duck meat
Vitamin A 34IU 210IU Duck meat
Vitamin A RAE 10µg 63µg Duck meat
Vitamin E 0.11mg 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin B1 0.03mg 0.174mg Duck meat
Vitamin B2 0.237mg 0.269mg Duck meat
Vitamin B3 4.032mg 4.825mg Duck meat
Vitamin B5 0.675mg 1.098mg Duck meat
Vitamin B6 0.244mg 0.18mg Turkey bacon
Folate 10µg 6µg Turkey bacon
Vitamin B12 1.19µg 0.3µg Turkey bacon
Vitamin K 5.1µg Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 86mg 84mg Duck meat
Trans Fat 0.184g Duck meat
Saturated Fat 4.52g 9.67g Turkey bacon
Omega-3 - DHA 0.007g 0g Turkey bacon
Omega-3 - EPA 0.006g 0g Turkey bacon
Omega-3 - DPA 0.01g 0g Turkey bacon
Monounsaturated Fat 6.223g 12.9g Duck meat
Polyunsaturated fat 4.699g 3.65g Turkey bacon
Omega-6 - Eicosadienoic acid 0.027g Turkey bacon
Omega-6 - Linoleic acid 4.197g Turkey bacon
Omega-6 - Gamma-linoleic acid 0.01g Turkey bacon
Omega-3 - ALA 0.241g Turkey bacon
Omega-3 - Eicosatrienoic acid 0.003g Turkey bacon
Omega-6 - Dihomo-gamma-linoleic acid 0.013g Turkey bacon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey bacon Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Turkey bacon
32%
Duck meat
Minerals Daily Need Coverage Score
53%
Turkey bacon
45%
Duck meat

Comparison summary

Which food is lower in Sugar?
Turkey bacon
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Turkey bacon
Turkey bacon is lower in Saturated Fat (difference - 5.15g)
Which food is lower in glycemic index?
Turkey bacon
Turkey bacon is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey bacon
Turkey bacon is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1010mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 2mg)
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174592/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.