Turkey bacon vs. Duck meat — In-Depth Nutrition Comparison

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The main differences between turkey bacon and duck meat

Turkey bacon has more vitamin B12, phosphorus, and calcium; however, duck meat has more copper, iron, vitamin B1, vitamin B5, and selenium.
Daily need coverage for sodium for turkey bacon is 44% higher.
Duck meat has 7 times less calcium than turkey bacon. Turkey bacon has 80mg of calcium, while duck meat has 11mg.
Duck meat is lower in sodium.

Food types used in this article are Turkey bacon, unprepared and Duck, domesticated, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey bacon

Duck meat

Contains more CalciumCalcium	+627.3%
Contains more PotassiumPotassium	+71.1%
Contains more ZincZinc	+36.6%
Contains more PhosphorusPhosphorus	+42.3%

Contains more IronIron	+92.9%
Contains more CopperCopper	+233.8%
Contains less SodiumSodium	-94.5%
Contains more SeleniumSelenium	+26.6%

~equal in Magnesium ~16mg

~equal in Manganese ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey bacon

Duck meat

Contains more Vitamin B6Vitamin B6	+35.6%
Contains more Vitamin B12Vitamin B12	+296.7%
Contains more FolateFolate	+66.7%

Contains more Vitamin AVitamin A	+530%
Contains more Vitamin EVitamin E	+536.4%
Contains more Vitamin B1Vitamin B1	+480%
Contains more Vitamin B2Vitamin B2	+13.5%
Contains more Vitamin B3Vitamin B3	+19.7%
Contains more Vitamin B5Vitamin B5	+62.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1069mg	59mg	44%
Vitamin B12	1.19µg	0.3µg	37%
Saturated fat	4.52g	9.67g	23%
Fats	16.93g	28.35g	18%
Copper	0.068mg	0.227mg	18%
Monounsaturated fat	6.223g	12.9g	17%
Iron	1.4mg	2.7mg	16%
Vitamin B1	0.03mg	0.174mg	12%
Choline		50.4mg	9%
Phosphorus	222mg	156mg	9%
Selenium	15.8µg	20µg	8%
Vitamin B5	0.675mg	1.098mg	8%
Polyunsaturated fat	4.699g	3.65g	7%
Calcium	80mg	11mg	7%
Protein	15.94g	18.99g	6%
Calories	226kcal	337kcal	6%
Vitamin A	10µg	63µg	6%
Zinc	2.54mg	1.86mg	6%
Vitamin B6	0.244mg	0.18mg	5%
Vitamin B3	4.032mg	4.825mg	5%
Vitamin K		5.1µg	4%
Potassium	349mg	204mg	4%
Vitamin E	0.11mg	0.7mg	4%
Vitamin B2	0.237mg	0.269mg	2%
Vitamin D		0.1µg	1%
Folate	10µg	6µg	1%
Cholesterol	86mg	84mg	1%
Carbs	1.89g	0g	1%
Net carbs	1.89g	0g	N/A
Vitamin D		3IU	0%
Magnesium	16mg	16mg	0%
Manganese	0.019mg	0.019mg	0%
Trans fat	0.184g		N/A
Tryptophan		0.232mg	0%
Threonine		0.773mg	0%
Isoleucine		0.872mg	0%
Leucine		1.465mg	0%
Lysine		1.486mg	0%
Methionine		0.475mg	0%
Phenylalanine		0.752mg	0%
Valine		0.938mg	0%
Histidine		0.462mg	0%
Omega-3 - EPA	0.006g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA	0.241g		N/A
Omega-3 - DPA	0.01g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.003g		N/A
Omega-6 - Gamma-linoleic acid	0.01g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.013g		N/A
Omega-6 - Eicosadienoic acid	0.027g		N/A
Omega-6 - Linoleic acid	4.197g		N/A