Turkey breast vs. Ostrich — In-Depth Nutrition Comparison
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What are the differences between Turkey breast and Ostrich?
- Ostrich is richer than Turkey breast in Vitamin B12, Zinc, Selenium, Iron, Vitamin B1, Vitamin B5, Vitamin B2, Vitamin B3, Phosphorus, and Copper.
- Ostrich's daily need coverage for Vitamin B12 is 243% more.
We used Turkey, all classes, breast, meat and skin, raw and Ostrich, tip trimmed, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+116.7%
Contains
less
Sodium
-26.3%
Contains
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Iron
+132.5%
Contains
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Phosphorus
+34.9%
Contains
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Potassium
+31.6%
Contains
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Zinc
+208.9%
Contains
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Copper
+105.4%
Contains
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Selenium
+67.4%
Equal in Magnesium - 25
Equal in Manganese - 0.019
Contains
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Calcium
+116.7%
Contains
less
Sodium
-26.3%
Contains
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Iron
+132.5%
Contains
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Phosphorus
+34.9%
Contains
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Potassium
+31.6%
Contains
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Zinc
+208.9%
Contains
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Copper
+105.4%
Contains
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Selenium
+67.4%
Equal in Magnesium - 25
Equal in Manganese - 0.019
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B2
+153.9%
Contains
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Vitamin B3
+37.4%
Contains
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Vitamin B5
+112.2%
Contains
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Vitamin B6
+13.5%
Contains
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Folate
+114.3%
Contains
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Vitamin B12
+1388.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B2
+153.9%
Contains
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Vitamin B3
+37.4%
Contains
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Vitamin B5
+112.2%
Contains
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Vitamin B6
+13.5%
Contains
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Folate
+114.3%
Contains
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Vitamin B12
+1388.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+173.2%
Contains
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Other
+141.9%
Contains
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Protein
+30.2%
Equal in Water - 68.51
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Contains
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Fats
+173.2%
Contains
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Other
+141.9%
Contains
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Protein
+30.2%
Equal in Water - 68.51
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+174.2%
Contains
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Polyunsaturated fat
+277.3%
Contains
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Saturated Fat
-47.6%
Saturated Fat:
1.91 g
Monounsaturated Fat:
2.66 g
Polyunsaturated fat:
1.66 g
Saturated Fat:
1 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
0.44 g
Contains
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Monounsaturated Fat
+174.2%
Contains
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Polyunsaturated fat
+277.3%
Contains
less
Saturated Fat
-47.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 21.89g | 28.49g |
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| Fats | 7.02g | 2.57g |
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| Calories | 157kcal | 145kcal |
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| Calcium | 13mg | 6mg |
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| Iron | 1.2mg | 2.79mg |
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| Magnesium | 24mg | 25mg |
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| Phosphorus | 186mg | 251mg |
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| Potassium | 275mg | 362mg |
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| Sodium | 59mg | 80mg |
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| Zinc | 1.57mg | 4.85mg |
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| Copper | 0.074mg | 0.152mg |
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| Manganese | 0.018mg | 0.019mg |
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| Selenium | 22.4µg | 37.5µg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.23mg |
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| Vitamin B1 | 0.058mg | 0.232mg |
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| Vitamin B2 | 0.115mg | 0.292mg |
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| Vitamin B3 | 5.2mg | 7.143mg |
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| Vitamin B5 | 0.621mg | 1.318mg |
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| Vitamin B6 | 0.48mg | 0.545mg |
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| Folate | 7µg | 15µg |
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| Vitamin B12 | 0.42µg | 6.25µg |
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| Tryptophan | 0.242mg | 0.254mg |
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| Threonine | 0.957mg | 1.25mg |
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| Isoleucine | 1.099mg | 1.354mg |
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| Leucine | 1.704mg | 2.315mg |
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| Lysine | 1.996mg | 2.516mg |
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| Methionine | 0.616mg | 0.796mg |
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| Phenylalanine | 0.857mg | 1.176mg |
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| Valine | 1.141mg | 1.407mg |
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| Histidine | 0.66mg | 0.716mg |
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| Cholesterol | 65mg | 85mg |
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| Saturated Fat | 1.91g | 1g |
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| Omega-3 - DHA | 0.01g |
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| Omega-3 - DPA | 0.01g |
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| Monounsaturated Fat | 2.66g | 0.97g |
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| Polyunsaturated fat | 1.66g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
105%
Minerals Daily Need Coverage Score
37%
66%
Comparison summary
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 0.91g)
Which food is richer in minerals?
Ostrich is relatively richer in minerals
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)