Turkey breast vs. Ostrich — In-Depth Nutrition Comparison
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What are the differences between turkey breast and ostrich?
- Ostrich is richer than turkey breast in vitamin B12, zinc, selenium, iron, vitamin B1, vitamin B5, vitamin B2, vitamin B3, phosphorus, and copper.
- Ostrich's daily need coverage for vitamin B12 is 243% more.
We used Turkey, all classes, breast, meat, and skin, raw and Ostrich, tip trimmed, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains less SodiumSodium | -26.3% |
| Contains more PotassiumPotassium | +31.6% |
| Contains more IronIron | +132.5% |
| Contains more CopperCopper | +105.4% |
| Contains more ZincZinc | +208.9% |
| Contains more PhosphorusPhosphorus | +34.9% |
| Contains more SeleniumSelenium | +67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +153.9% |
| Contains more Vitamin B3Vitamin B3 | +37.4% |
| Contains more Vitamin B5Vitamin B5 | +112.2% |
| Contains more Vitamin B6Vitamin B6 | +13.5% |
| Contains more Vitamin B12Vitamin B12 | +1388.1% |
| Contains more FolateFolate | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.42µg | 6.25µg | 243% |
| Zinc | 1.57mg | 4.85mg | 30% |
| Selenium | 22.4µg | 37.5µg | 27% |
| Iron | 1.2mg | 2.79mg | 20% |
| Vitamin B1 | 0.058mg | 0.232mg | 15% |
| Vitamin B5 | 0.621mg | 1.318mg | 14% |
| Vitamin B2 | 0.115mg | 0.292mg | 14% |
| Protein | 21.89g | 28.49g | 13% |
| Vitamin B3 | 5.2mg | 7.143mg | 12% |
| Phosphorus | 186mg | 251mg | 9% |
| Copper | 0.074mg | 0.152mg | 9% |
| Polyunsaturated fat | 1.66g | 0.44g | 8% |
| Cholesterol | 65mg | 85mg | 7% |
| Fats | 7.02g | 2.57g | 7% |
| Vitamin B6 | 0.48mg | 0.545mg | 5% |
| Saturated fat | 1.91g | 1g | 4% |
| Monounsaturated fat | 2.66g | 0.97g | 4% |
| Potassium | 275mg | 362mg | 3% |
| Folate | 7µg | 15µg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Calories | 157kcal | 145kcal | 1% |
| Sodium | 59mg | 80mg | 1% |
| Calcium | 13mg | 6mg | 1% |
| Magnesium | 24mg | 25mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.018mg | 0.019mg | 0% |
| Tryptophan | 0.242mg | 0.254mg | 0% |
| Threonine | 0.957mg | 1.25mg | 0% |
| Isoleucine | 1.099mg | 1.354mg | 0% |
| Leucine | 1.704mg | 2.315mg | 0% |
| Lysine | 1.996mg | 2.516mg | 0% |
| Methionine | 0.616mg | 0.796mg | 0% |
| Phenylalanine | 0.857mg | 1.176mg | 0% |
| Valine | 1.141mg | 1.407mg | 0% |
| Histidine | 0.66mg | 0.716mg | 0% |
| Omega-3 - DHA | 0.01g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +173.2% |
| Contains more OtherOther | +141.9% |
| Contains more ProteinProtein | +30.2% |
~equal in
Carbs
~0g
~equal in
Water
~68.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated fat | +174.2% |
| Contains more Poly. FatPolyunsaturated fat | +277.3% |
| Contains less Sat. FatSaturated fat | -47.6% |
