Turkey breast vs. Veal — In-Depth Nutrition Comparison
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The main differences between Turkey breast and Veal
- Turkey breast has more Selenium, and Vitamin B6, however, Veal has more Vitamin B12, Zinc, Vitamin B3, Vitamin B2, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Veal is 35% higher.
- Veal has 2 times less Selenium than Turkey breast. Turkey breast has 22.4µg of Selenium, while Veal has 13.7µg.
- Turkey breast is lower in Cholesterol.
Food types used in this article are Turkey, all classes, breast, meat and skin, raw and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+21.2%
Contains
less
Sodium
-28.9%
Contains
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Selenium
+63.5%
Contains
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Calcium
+30.8%
Contains
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Phosphorus
+16.7%
Contains
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Potassium
+22.5%
Contains
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Zinc
+146.5%
Contains
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Copper
+39.2%
Contains
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Manganese
+94.4%
Equal in Magnesium - 24
Contains
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Iron
+21.2%
Contains
less
Sodium
-28.9%
Contains
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Selenium
+63.5%
Contains
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Calcium
+30.8%
Contains
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Phosphorus
+16.7%
Contains
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Potassium
+22.5%
Contains
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Zinc
+146.5%
Contains
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Copper
+39.2%
Contains
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Manganese
+94.4%
Equal in Magnesium - 24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+23.1%
Contains
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Vitamin B1
+20.7%
Contains
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Vitamin B2
+134.8%
Contains
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Vitamin B3
+54.4%
Contains
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Vitamin B5
+86.8%
Contains
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Folate
+57.1%
Contains
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Vitamin B12
+202.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B6
+23.1%
Contains
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Vitamin B1
+20.7%
Contains
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Vitamin B2
+134.8%
Contains
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Vitamin B3
+54.4%
Contains
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Vitamin B5
+86.8%
Contains
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Folate
+57.1%
Contains
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Vitamin B12
+202.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+11.4%
Contains
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Other
+25%
Equal in Fats - 7.56
Equal in Water - 66.76
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Contains
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Protein
+11.4%
Contains
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Other
+25%
Equal in Fats - 7.56
Equal in Water - 66.76
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-37.2%
Contains
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Polyunsaturated fat
+201.8%
Equal in Monounsaturated Fat - 2.84
Saturated Fat:
1.91 g
Monounsaturated Fat:
2.66 g
Polyunsaturated fat:
1.66 g
Saturated Fat:
3.04 g
Monounsaturated Fat:
2.84 g
Polyunsaturated fat:
0.55 g
Contains
less
Saturated Fat
-37.2%
Contains
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Polyunsaturated fat
+201.8%
Equal in Monounsaturated Fat - 2.84
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 21.89g | 24.38g |
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| Fats | 7.02g | 7.56g |
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| Calories | 157kcal | 172kcal |
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| Calcium | 13mg | 17mg |
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| Iron | 1.2mg | 0.99mg |
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| Magnesium | 24mg | 24mg | |
| Phosphorus | 186mg | 217mg |
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| Potassium | 275mg | 337mg |
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| Sodium | 59mg | 83mg |
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| Zinc | 1.57mg | 3.87mg |
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| Copper | 0.074mg | 0.103mg |
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| Manganese | 0.018mg | 0.035mg |
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| Selenium | 22.4µg | 13.7µg |
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| Vitamin A | 6IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.15mg |
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| Vitamin B1 | 0.058mg | 0.07mg |
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| Vitamin B2 | 0.115mg | 0.27mg |
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| Vitamin B3 | 5.2mg | 8.03mg |
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| Vitamin B5 | 0.621mg | 1.16mg |
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| Vitamin B6 | 0.48mg | 0.39mg |
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| Folate | 7µg | 11µg |
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| Vitamin B12 | 0.42µg | 1.27µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.242mg | 0.247mg |
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| Threonine | 0.957mg | 1.065mg |
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| Isoleucine | 1.099mg | 1.201mg |
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| Leucine | 1.704mg | 1.94mg |
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| Lysine | 1.996mg | 2.009mg |
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| Methionine | 0.616mg | 0.569mg |
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| Phenylalanine | 0.857mg | 0.984mg |
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| Valine | 1.141mg | 1.347mg |
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| Histidine | 0.66mg | 0.885mg |
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| Cholesterol | 65mg | 103mg |
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| Saturated Fat | 1.91g | 3.04g |
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| Omega-3 - DHA | 0.01g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Monounsaturated Fat | 2.66g | 2.84g |
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| Polyunsaturated fat | 1.66g | 0.55g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
47%
Minerals Daily Need Coverage Score
37%
41%
Comparison summary
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 38mg)
Which food is lower in Saturated Fat?
Turkey breast is lower in Saturated Fat (difference - 1.13g)
Which food is cheaper?
Turkey breast is cheaper (difference - $2.2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)