Turkey breast vs. Veal — In-Depth Nutrition Comparison
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The main differences between turkey breast and veal
- Turkey breast has more selenium and vitamin B6; however, veal has more vitamin B12, zinc, vitamin B3, vitamin B2, and vitamin B5.
- Daily need coverage for vitamin B12 for veal is 35% higher.
- Veal has 2 times less selenium than turkey breast. Turkey breast has 22.4µg of selenium, while veal has 13.7µg.
- Turkey breast is lower in cholesterol.
Food types used in this article are Turkey, all classes, breast, meat and skin, raw and Veal, ground, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.2% |
| Contains less SodiumSodium | -28.9% |
| Contains more SeleniumSelenium | +63.5% |
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more CopperCopper | +39.2% |
| Contains more ZincZinc | +146.5% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains more ManganeseManganese | +94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more Vitamin B1Vitamin B1 | +20.7% |
| Contains more Vitamin B2Vitamin B2 | +134.8% |
| Contains more Vitamin B3Vitamin B3 | +54.4% |
| Contains more Vitamin B5Vitamin B5 | +86.8% |
| Contains more Vitamin B12Vitamin B12 | +202.4% |
| Contains more FolateFolate | +57.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more ProteinProtein | +11.4% |
| Contains more OtherOther | +25% |
~equal in
Fats
~7.56g
~equal in
Carbs
~0g
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -37.2% |
| Contains more Poly. FatPolyunsaturated fat | +201.8% |
~equal in
Monounsaturated fat
~2.84g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.42µg | 1.27µg | 35% |
| Zinc | 1.57mg | 3.87mg | 21% |
| Vitamin B3 | 5.2mg | 8.03mg | 18% |
| Choline | 95mg | 17% | |
| Selenium | 22.4µg | 13.7µg | 16% |
| Cholesterol | 65mg | 103mg | 13% |
| Vitamin B2 | 0.115mg | 0.27mg | 12% |
| Vitamin B5 | 0.621mg | 1.16mg | 11% |
| Polyunsaturated fat | 1.66g | 0.55g | 7% |
| Vitamin B6 | 0.48mg | 0.39mg | 7% |
| Saturated fat | 1.91g | 3.04g | 5% |
| Protein | 21.89g | 24.38g | 5% |
| Phosphorus | 186mg | 217mg | 4% |
| Iron | 1.2mg | 0.99mg | 3% |
| Copper | 0.074mg | 0.103mg | 3% |
| Potassium | 275mg | 337mg | 2% |
| Folate | 7µg | 11µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Calories | 157kcal | 172kcal | 1% |
| Vitamin B1 | 0.058mg | 0.07mg | 1% |
| Manganese | 0.018mg | 0.035mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 59mg | 83mg | 1% |
| Fats | 7.02g | 7.56g | 1% |
| Magnesium | 24mg | 24mg | 0% |
| Calcium | 13mg | 17mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 2.66g | 2.84g | 0% |
| Tryptophan | 0.242mg | 0.247mg | 0% |
| Threonine | 0.957mg | 1.065mg | 0% |
| Isoleucine | 1.099mg | 1.201mg | 0% |
| Leucine | 1.704mg | 1.94mg | 0% |
| Lysine | 1.996mg | 2.009mg | 0% |
| Methionine | 0.616mg | 0.569mg | 0% |
| Phenylalanine | 0.857mg | 0.984mg | 0% |
| Valine | 1.141mg | 1.347mg | 0% |
| Histidine | 0.66mg | 0.885mg | 0% |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
47%
Minerals Daily Need Coverage Score
37%
41%
Comparison summary
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Turkey breast is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Turkey breast is lower in Saturated fat (difference - 1.13g)
Which food is cheaper?
Turkey breast is cheaper (difference - $2.2)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)