Turkey gravy vs. Au jus — In-Depth Nutrition Comparison
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How are Turkey gravy and Au jus different?
- Turkey gravy has more Monounsaturated Fat than Au jus.
- Turkey gravy contains 11 times more Monounsaturated Fat than Au jus. While Turkey gravy contains 0.9g of Monounsaturated Fat, Au jus contains only 0.08g.
- Au jus has less Sodium.
Gravy, turkey, canned, ready-to-serve and Gravy, au jus, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+16.7%
Contains
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Potassium
+34.6%
Contains
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Selenium
+50%
Contains
less
Sodium
-17.2%
Contains
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Zinc
+25%
Equal in Calcium - 4
Equal in Magnesium - 2
Equal in Phosphorus - 30
Equal in Copper - 0.1
Equal in Manganese - 0.2
Contains
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Iron
+16.7%
Contains
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Potassium
+34.6%
Contains
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Selenium
+50%
Contains
less
Sodium
-17.2%
Contains
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Zinc
+25%
Equal in Calcium - 4
Equal in Magnesium - 2
Equal in Phosphorus - 30
Equal in Copper - 0.1
Equal in Manganese - 0.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B3
+44.4%
Contains
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Vitamin C
+∞%
Equal in Vitamin B1 - 0.02
Equal in Vitamin B5 - 0.02
Equal in Vitamin B6 - 0.01
Equal in Folate - 2
Equal in Vitamin B12 - 0.1
Contains
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Vitamin B2
+33.3%
Contains
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Vitamin B3
+44.4%
Contains
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Vitamin C
+∞%
Equal in Vitamin B1 - 0.02
Equal in Vitamin B5 - 0.02
Equal in Vitamin B6 - 0.01
Equal in Folate - 2
Equal in Vitamin B12 - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+116.7%
Contains
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Fats
+950%
Contains
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Carbs
+104%
Equal in Water - 94.5
Equal in Other - 1.6
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
Contains
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Protein
+116.7%
Contains
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Fats
+950%
Contains
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Carbs
+104%
Equal in Water - 94.5
Equal in Other - 1.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1025%
Contains
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Polyunsaturated fat
+4800%
Contains
less
Saturated Fat
-83.9%
Saturated Fat:
0.62 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.49 g
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.01 g
Contains
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Monounsaturated Fat
+1025%
Contains
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Polyunsaturated fat
+4800%
Contains
less
Saturated Fat
-83.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.7g | 2.5g |
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| Protein | 2.6g | 1.2g |
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| Fats | 2.1g | 0.2g |
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| Carbs | 5.1g | 2.5g |
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| Calories | 51kcal | 16kcal |
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| Sugar | 0.21g |
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| Fiber | 0.4g | 0g |
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| Calcium | 4mg | 4mg | |
| Iron | 0.7mg | 0.6mg |
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| Magnesium | 2mg | 2mg | |
| Phosphorus | 29mg | 30mg |
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| Potassium | 109mg | 81mg |
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| Sodium | 577mg | 478mg |
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| Zinc | 0.8mg | 1mg |
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| Copper | 0.1mg | 0.1mg | |
| Manganese | 0.2mg | 0.2mg | |
| Selenium | 0.6µg | 0.4µg |
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| Vitamin E | 0.05mg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.02mg | 0.02mg | |
| Vitamin B2 | 0.08mg | 0.06mg |
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| Vitamin B3 | 1.3mg | 0.9mg |
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| Vitamin B5 | 0.02mg | 0.02mg | |
| Vitamin B6 | 0.01mg | 0.01mg | |
| Folate | 2µg | 2µg | |
| Vitamin B12 | 0.1µg | 0.1µg | |
| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.62g | 0.1g |
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| Monounsaturated Fat | 0.9g | 0.08g |
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| Polyunsaturated fat | 0.49g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
5%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food is richer in vitamins?
Turkey gravy is relatively richer in vitamins
Which food is lower in Sugar?
Au jus is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Au jus contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Au jus is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Au jus is lower in Saturated Fat (difference - 0.52g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.