Turkey gravy vs. Au jus — In-Depth Nutrition Comparison
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How are turkey gravy and au jus different?
- Turkey gravy has more monounsaturated fat than au jus.
- Turkey gravy contains 11 times more monounsaturated fat than au jus. While turkey gravy contains 0.9g of monounsaturated fat, au jus contains only 0.08g.
- Au jus has less sodium.
Gravy, turkey, canned, ready-to-serve and Gravy, au jus, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.6% |
| Contains more IronIron | +16.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +44.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
| Contains more ProteinProtein | +116.7% |
| Contains more FatsFats | +950% |
| Contains more CarbsCarbs | +104% |
~equal in
Water
~94.5g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +1025% |
| Contains more Poly. FatPolyunsaturated fat | +4800% |
| Contains less Sat. FatSaturated fat | -83.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 577mg | 478mg | 4% |
| Polyunsaturated fat | 0.49g | 0.01g | 3% |
| Fats | 2.1g | 0.2g | 3% |
| Vitamin B3 | 1.3mg | 0.9mg | 3% |
| Protein | 2.6g | 1.2g | 3% |
| Fiber | 0.4g | 0g | 2% |
| Monounsaturated fat | 0.9g | 0.08g | 2% |
| Saturated fat | 0.62g | 0.1g | 2% |
| Vitamin B2 | 0.08mg | 0.06mg | 2% |
| Zinc | 0.8mg | 1mg | 2% |
| Calories | 51kcal | 16kcal | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Iron | 0.7mg | 0.6mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Potassium | 109mg | 81mg | 1% |
| Choline | 2.9mg | 1% | |
| Carbs | 5.1g | 2.5g | 1% |
| Net carbs | 4.7g | 2.5g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Calcium | 4mg | 4mg | 0% |
| Sugar | 0.21g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Phosphorus | 29mg | 30mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Manganese | 0.2mg | 0.2mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B5 | 0.02mg | 0.02mg | 0% |
| Vitamin B6 | 0.01mg | 0.01mg | 0% |
| Vitamin B12 | 0.1µg | 0.1µg | 0% |
| Folate | 2µg | 2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
4%
Minerals Daily Need Coverage Score
21%
20%
Comparison summary
Which food is richer in vitamins?
Turkey gravy is relatively richer in vitamins
Which food is lower in Cholesterol?
Au jus is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Au jus is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Au jus contains less Sodium (difference - 99mg)
Which food is lower in Saturated fat?
Au jus is lower in Saturated fat (difference - 0.52g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.