Turkey ham vs. Polish sausage — In-Depth Nutrition Comparison
Compare
A recap on differences between Turkey ham and Polish sausage
- Turkey ham has more Selenium, Phosphorus, and Vitamin B2, however, Polish sausage is higher in Vitamin B1, Vitamin B6, Vitamin B12, and Monounsaturated Fat.
- Turkey ham covers your daily Selenium needs 37% more than Polish sausage.
- Polish sausage contains 2 times less Phosphorus than Turkey ham. Turkey ham contains 289mg of Phosphorus, while Polish sausage contains 136mg.
- Turkey ham has less Sodium.
Food varieties used in this article are USDA Commodity, turkey ham, dark meat, smoked, frozen and Sausage, Polish, beef with chicken, hot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+13.6%
Contains
more
Magnesium
+14.3%
Contains
more
Phosphorus
+112.5%
Contains
less
Sodium
-41%
Contains
more
Selenium
+115.8%
Contains
more
Calcium
+71.4%
Equal in Potassium - 237
Equal in Zinc - 1.93
Contains
more
Iron
+13.6%
Contains
more
Magnesium
+14.3%
Contains
more
Phosphorus
+112.5%
Contains
less
Sodium
-41%
Contains
more
Selenium
+115.8%
Contains
more
Calcium
+71.4%
Equal in Potassium - 237
Equal in Zinc - 1.93
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+82.4%
Contains
more
Vitamin B3
+19.7%
Contains
more
Vitamin B1
+118.3%
Contains
more
Vitamin B6
+216.7%
Contains
more
Vitamin B12
+22.5%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+82.4%
Contains
more
Vitamin B3
+19.7%
Contains
more
Vitamin B1
+118.3%
Contains
more
Vitamin B6
+216.7%
Contains
more
Vitamin B12
+22.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+33.2%
Contains
more
Fats
+385%
Contains
more
Carbs
+16.1%
Contains
more
Other
+35.5%
Equal in Protein - 17.6
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
Contains
more
Water
+33.2%
Contains
more
Fats
+385%
Contains
more
Carbs
+16.1%
Contains
more
Other
+35.5%
Equal in Protein - 17.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-85%
Contains
more
Polyunsaturated fat
+10.5%
Contains
more
Monounsaturated Fat
+625.5%
Equal in Polyunsaturated fat - 0.79
Saturated Fat:
1.2 g
Monounsaturated Fat:
1.337 g
Polyunsaturated fat:
0.873 g
Saturated Fat:
8.01 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
0.79 g
Contains
less
Saturated Fat
-85%
Contains
more
Polyunsaturated fat
+10.5%
Contains
more
Monounsaturated Fat
+625.5%
Equal in Polyunsaturated fat - 0.79
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.1g | 3.6g |
|
| Protein | 16.3g | 17.6g |
|
| Fats | 4g | 19.4g |
|
| Carbs | 3.1g | 3.6g |
|
| Calories | 118kcal | 259kcal |
|
| Sugar | 1.2g | 0g |
|
| Calcium | 7mg | 12mg |
|
| Iron | 1mg | 0.88mg |
|
| Magnesium | 16mg | 14mg |
|
| Phosphorus | 289mg | 136mg |
|
| Potassium | 253mg | 237mg |
|
| Sodium | 909mg | 1540mg |
|
| Zinc | 2.1mg | 1.93mg |
|
| Copper | 0.09mg |
|
|
| Manganese | 0.049mg |
|
|
| Selenium | 38.2µg | 17.7µg |
|
| Vitamin A | 53IU | 0IU |
|
| Vitamin A RAE | 16µg | 0µg |
|
| Vitamin B1 | 0.23mg | 0.502mg |
|
| Vitamin B2 | 0.27mg | 0.148mg |
|
| Vitamin B3 | 4.12mg | 3.443mg |
|
| Vitamin B5 | 0.45mg |
|
|
| Vitamin B6 | 0.06mg | 0.19mg |
|
| Folate | 2µg |
|
|
| Vitamin B12 | 0.8µg | 0.98µg |
|
| Tryptophan | 0.138mg |
|
|
| Threonine | 0.591mg |
|
|
| Isoleucine | 0.611mg |
|
|
| Leucine | 1.076mg |
|
|
| Lysine | 1.11mg |
|
|
| Methionine | 0.379mg |
|
|
| Phenylalanine | 0.539mg |
|
|
| Valine | 0.679mg |
|
|
| Histidine | 0.444mg |
|
|
| Cholesterol | 64mg | 66mg |
|
| Saturated Fat | 1.2g | 8.01g |
|
| Monounsaturated Fat | 1.337g | 9.7g |
|
| Polyunsaturated fat | 0.873g | 0.79g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
35%
Minerals Daily Need Coverage Score
58%
51%
Comparison summary
Which food contains less Sodium?
Turkey ham contains less Sodium (difference - 631mg)
Which food is lower in Cholesterol?
Turkey ham is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 6.81g)
Which food is lower in Sugar?
Polish sausage is lower in Sugar (difference - 1.2g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.