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  6. Turkey meat vs. Pigeon pea raw

Turkey meat vs. Pigeon pea raw — In-Depth Nutrition Comparison

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What are the differences between Turkey meat and Pigeon pea raw?

  • Turkey meat is higher in Vitamin B12, Vitamin B3, and Selenium, yet Pigeon pea raw is higher in Folate, Copper, Manganese, Fiber, Iron, Vitamin B1, and Magnesium.
  • Pigeon pea raw's daily need coverage for Folate is 112% more.

We used Turkey, whole, meat and skin, cooked, roasted and Pigeon peas (red gram), mature seeds, raw types in this article.

Infographic

Turkey meat vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
1
:
9
Pigeon pea raw
Pigeon pea raw
Contains more Selenium +263.4%
Contains more Calcium +828.6%
Contains more Iron +379.8%
Contains more Magnesium +510%
Contains more Phosphorus +64.6%
Contains more Potassium +482.4%
Contains less Sodium -83.5%
Contains more Zinc +11.3%
Contains more Copper +1036.6%
Contains more Manganese +12692.9%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Pigeon pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Contains more Selenium +263.4%
Contains more Calcium +828.6%
Contains more Iron +379.8%
Contains more Magnesium +510%
Contains more Phosphorus +64.6%
Contains more Potassium +482.4%
Contains less Sodium -83.5%
Contains more Zinc +11.3%
Contains more Copper +1036.6%
Contains more Manganese +12692.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
8
:
3
Pigeon pea raw
Pigeon pea raw
Contains more Vitamin A +39.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +222.9%
Contains more Vitamin B6 +117.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1328.9%
Contains more Vitamin B5 +33.5%
Contains more Folate +4966.7%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Pigeon pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0%
Contains more Vitamin A +39.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +50.3%
Contains more Vitamin B3 +222.9%
Contains more Vitamin B6 +117.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1328.9%
Contains more Vitamin B5 +33.5%
Contains more Folate +4966.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey meat
Turkey meat
3
:
2
Pigeon pea raw
Pigeon pea raw
Contains more Protein +31.6%
Contains more Fats +396%
Contains more Water +499.8%
Contains more Carbs +104533.3%
Contains more Other +616.7%
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Pigeon pea raw
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more Protein +31.6%
Contains more Fats +396%
Contains more Water +499.8%
Contains more Carbs +104533.3%
Contains more Other +616.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
1
Pigeon pea raw
Pigeon pea raw
Contains more Monounsaturated Fat +21958.3%
Contains more Polyunsaturated fat +160.3%
Contains less Saturated Fat -84.7%
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Pigeon pea raw
29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g
Contains more Monounsaturated Fat +21958.3%
Contains more Polyunsaturated fat +160.3%
Contains less Saturated Fat -84.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Pigeon pea raw
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Turkey meat Pigeon pea raw Opinion
Net carbs 0.06g 47.78g Pigeon pea raw
Protein 28.55g 21.7g Turkey meat
Fats 7.39g 1.49g Turkey meat
Carbs 0.06g 62.78g Pigeon pea raw
Calories 189kcal 343kcal Pigeon pea raw
Fiber 0g 15g Pigeon pea raw
Calcium 14mg 130mg Pigeon pea raw
Iron 1.09mg 5.23mg Pigeon pea raw
Magnesium 30mg 183mg Pigeon pea raw
Phosphorus 223mg 367mg Pigeon pea raw
Potassium 239mg 1392mg Pigeon pea raw
Sodium 103mg 17mg Pigeon pea raw
Zinc 2.48mg 2.76mg Pigeon pea raw
Copper 0.093mg 1.057mg Pigeon pea raw
Manganese 0.014mg 1.791mg Pigeon pea raw
Selenium 29.8µg 8.2µg Turkey meat
Vitamin A 39IU 28IU Turkey meat
Vitamin A RAE 12µg 1µg Turkey meat
Vitamin E 0.07mg Turkey meat
Vitamin D 15IU 0IU Turkey meat
Vitamin D 0.4µg 0µg Turkey meat
Vitamin B1 0.045mg 0.643mg Pigeon pea raw
Vitamin B2 0.281mg 0.187mg Turkey meat
Vitamin B3 9.573mg 2.965mg Turkey meat
Vitamin B5 0.948mg 1.266mg Pigeon pea raw
Vitamin B6 0.616mg 0.283mg Turkey meat
Folate 9µg 456µg Pigeon pea raw
Vitamin B12 1.02µg 0µg Turkey meat
Tryptophan 0.291mg 0.212mg Turkey meat
Threonine 1.004mg 0.767mg Turkey meat
Isoleucine 0.796mg 0.785mg Turkey meat
Leucine 1.925mg 1.549mg Turkey meat
Lysine 2.282mg 1.521mg Turkey meat
Methionine 0.724mg 0.243mg Turkey meat
Phenylalanine 0.903mg 1.858mg Pigeon pea raw
Valine 0.902mg 0.937mg Pigeon pea raw
Histidine 0.749mg 0.774mg Pigeon pea raw
Cholesterol 109mg 0mg Pigeon pea raw
Trans Fat 0.101g 0g Pigeon pea raw
Saturated Fat 2.155g 0.33g Pigeon pea raw
Omega-3 - DHA 0.005g Turkey meat
Omega-3 - EPA 0.008g Turkey meat
Omega-3 - DPA 0.008g Turkey meat
Monounsaturated Fat 2.647g 0.012g Turkey meat
Polyunsaturated fat 2.119g 0.814g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Pigeon pea raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
62%
Pigeon pea raw
Minerals Daily Need Coverage Score
46%
Turkey meat
135%
Pigeon pea raw

Comparison summary

Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Sugar?
Pigeon pea raw
Pigeon pea raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pigeon pea raw
Pigeon pea raw contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Pigeon pea raw
Pigeon pea raw is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Pigeon pea raw
Pigeon pea raw is lower in Saturated Fat (difference - 1.825g)
Which food is cheaper?
Pigeon pea raw
Pigeon pea raw is cheaper (difference - $1)
Which food is richer in minerals?
Pigeon pea raw
Pigeon pea raw is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.