Pigeon pea raw nutrition: calories, carbs, GI, protein, fiber, fats
Pigeon peas (red gram), mature seeds, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pigeon pea raw
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
22 (low) |
| Glycemic load | 22 (high) |
| Calories ⓘ Calories per 100-gram serving | 343 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 47.78 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (205 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -11.5 (alkaline) |
Potassium ⓘHigher in Potassium content than 94% of foods
Fiber ⓘHigher in Fiber content than 92% of foods
Iron ⓘHigher in Iron content than 90% of foods
Magnesium ⓘHigher in Magnesium content than 89% of foods
Phosphorus ⓘHigher in Phosphorus content than 87% of foods
Pigeon pea raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 343 | |
| Calories in 1 cup | 703 | 205 g |
Pigeon pea raw Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Pigeon pea raw Glycemic load (GL)
Mineral coverage chart
Calcium:
130 mg of 1,000 mg
13%
Iron:
5.23 mg of 8 mg
65%
Magnesium:
183 mg of 420 mg
44%
Phosphorus:
367 mg of 700 mg
52%
Potassium:
1392 mg of 3,400 mg
41%
Sodium:
17 mg of 2,300 mg
1%
Zinc:
2.76 mg of 11 mg
25%
Copper:
1.057 mg of 1 mg
117%
Manganese:
1.791 mg of 2 mg
78%
Selenium:
8.2 µg of 55 µg
15%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
1392 mg
TOP 6%
Iron
5.23 mg
TOP 10%
Magnesium
183 mg
TOP 11%
Phosphorus
367 mg
TOP 13%
Copper
1.057 mg
TOP 16%
Calcium
130 mg
TOP 17%
Manganese
1.791 mg
TOP 28%
Zinc
2.76 mg
TOP 32%
Selenium
8.2 µg
TOP 62%
Sodium
17 mg
TOP 82%
Vitamin coverage chart
Vitamin A:
28 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.643 mg of 1 mg
54%
Vitamin B2:
0.187 mg of 1 mg
14%
Vitamin B3:
2.965 mg of 16 mg
19%
Vitamin B5:
1.266 mg of 5 mg
25%
Vitamin B6:
0.283 mg of 1 mg
22%
Folate:
456 µg of 400 µg
114%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.643 mg
TOP 14%
Folate
456 µg
TOP 16%
Vitamin B5
1.266 mg
TOP 31%
Vitamin B6
0.283 mg
TOP 41%
Vitamin B2
0.187 mg
TOP 49%
Vitamin B3
2.965 mg
TOP 51%
Vitamin A
28 IU
TOP 55%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 43%
21.7 g of 50 g
43%
Fats:
Daily Value: 2%
1.49 g of 65 g
2%
Carbs:
Daily Value: 21%
62.78 g of 300 g
21%
Water:
Daily Value: 1%
10.59 g of 2,000 g
1%
Other:
3.44 g
Protein quality breakdown
Tryptophan:
212 mg of 280 mg
76%
Threonine:
767 mg of 1,050 mg
73%
Isoleucine:
785 mg of 1,400 mg
56%
Leucine:
1549 mg of 2,730 mg
57%
Lysine:
1521 mg of 2,100 mg
72%
Methionine:
243 mg of 1,050 mg
23%
Phenylalanine:
1858 mg of 1,750 mg
106%
Valine:
937 mg of 1,820 mg
51%
Histidine:
774 mg of 700 mg
111%
Fat type information
Saturated Fat:
0.33 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.814 g
Fiber content ratio for Pigeon pea raw
Sugar:
0 g
Fiber:
15 g
Other:
47.78 g
All nutrients for Pigeon pea raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 343kcal | 17% | 24% |
7.3 times more than Orange
|
| Protein | 21.7g | 52% | 20% |
7.7 times more than Broccoli
|
| Fats | 1.49g | 2% | 71% |
22.4 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 47.78g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 62.78g | 21% | 15% |
2.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 5.23mg | 65% | 10% |
2 times more than Beef broiled
|
| Calcium | 130mg | 13% | 17% |
Equal to Milk
|
| Potassium | 1392mg | 41% | 6% |
9.5 times more than Cucumber
|
| Magnesium | 183mg | 44% | 11% |
1.3 times more than Almond
|
| Fiber | 15g | 60% | 8% |
6.3 times more than Orange
|
| Copper | 1.06mg | 117% | 16% |
7.4 times more than Shiitake
|
| Zinc | 2.76mg | 25% | 32% |
2.3 times less than Beef broiled
|
| Phosphorus | 367mg | 52% | 13% |
2 times more than Chicken meat
|
| Sodium | 17mg | 1% | 82% |
28.8 times less than White Bread
|
| Vitamin A | 28IU | 1% | 55% |
596.6 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Selenium | 8.2µg | 15% | 62% | |
| Manganese | 1.79mg | 78% | 28% | |
| Vitamin B1 | 0.64mg | 54% | 14% |
2.4 times more than Pea raw
|
| Vitamin B2 | 0.19mg | 14% | 49% |
1.4 times more than Avocado
|
| Vitamin B3 | 2.97mg | 19% | 51% |
3.2 times less than Turkey meat
|
| Vitamin B5 | 1.27mg | 25% | 31% |
1.1 times more than Sunflower seed
|
| Vitamin B6 | 0.28mg | 22% | 41% |
2.4 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 456µg | 114% | 16% |
7.5 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.33g | 2% | 73% |
17.9 times less than Beef broiled
|
| Monounsaturated Fat | 0.01g | N/A | 92% |
816.6 times less than Avocado
|
| Polyunsaturated fat | 0.81g | N/A | 50% |
58 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 63% |
1.4 times less than Chicken meat
|
| Threonine | 0.77mg | 0% | 66% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.79mg | 0% | 68% |
1.2 times less than Salmon raw
|
| Leucine | 1.55mg | 0% | 64% |
1.6 times less than Tuna Bluefin
|
| Lysine | 1.52mg | 0% | 66% |
3.4 times more than Tofu
|
| Methionine | 0.24mg | 0% | 74% |
2.5 times more than Quinoa
|
| Phenylalanine | 1.86mg | 0% | 42% |
2.8 times more than Egg
|
| Valine | 0.94mg | 0% | 65% |
2.2 times less than Soybean raw
|
| Histidine | 0.77mg | 0% | 55% |
Equal to Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 343
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
1%
Sodium 17mg
21%
Total Carbohydrate
63g
60%
Dietary Fiber
15g
Total Sugars g
Includes ? g Added Sugars
Protein
22g
Vitamin D
0mcg
0%
Calcium
130mg
13%
Iron
5mg
63%
Potassium
1,392mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.