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Pigeon pea raw nutrition: calories, carbs, GI, protein, fiber, fats

Pigeon peas (red gram), mature seeds, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pigeon pea raw

Pigeon pea raw
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
22 (low)
Glycemic load 22 (high)
Calories ⓘ Calories per 100-gram serving 343
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 47.78 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (205 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -11.5 (alkaline)
TOP 6% Potassium ⓘHigher in Potassium content than 94% of foods
TOP 8% Fiber ⓘHigher in Fiber content than 92% of foods
TOP 10% Iron ⓘHigher in Iron content than 90% of foods
TOP 11% Magnesium ⓘHigher in Magnesium content than 89% of foods
TOP 13% Phosphorus ⓘHigher in Phosphorus content than 87% of foods

Pigeon pea raw calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 343
Calories in 1 cup 703 205 g

Pigeon pea raw Glycemic index (GI)

22

Pigeon pea raw Glycemic load (GL)

22

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 197% 131% 158% 123% 3% 76% 353% 234% 45%
Calcium: 130 mg of 1,000 mg 13%
Iron: 5.23 mg of 8 mg 65%
Magnesium: 183 mg of 420 mg 44%
Phosphorus: 367 mg of 700 mg 52%
Potassium: 1392 mg of 3,400 mg 41%
Sodium: 17 mg of 2,300 mg 1%
Zinc: 2.76 mg of 11 mg 25%
Copper: 1.057 mg of 1 mg 117%
Manganese: 1.791 mg of 2 mg 78%
Selenium: 8.2 µg of 55 µg 15%

Mineral chart - relative view

Potassium
1392 mg
TOP 6%
Iron
5.23 mg
TOP 10%
Magnesium
183 mg
TOP 11%
Phosphorus
367 mg
TOP 13%
Copper
1.057 mg
TOP 16%
Calcium
130 mg
TOP 17%
Manganese
1.791 mg
TOP 28%
Zinc
2.76 mg
TOP 32%
Selenium
8.2 µg
TOP 62%
Sodium
17 mg
TOP 82%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 0% 161% 44% 56% 76% 66% 342% 0% 0% 0%
Vitamin A: 28 IU of 5,000 IU 1%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.643 mg of 1 mg 54%
Vitamin B2: 0.187 mg of 1 mg 14%
Vitamin B3: 2.965 mg of 16 mg 19%
Vitamin B5: 1.266 mg of 5 mg 25%
Vitamin B6: 0.283 mg of 1 mg 22%
Folate: 456 µg of 400 µg 114%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B1
0.643 mg
TOP 14%
Folate
456 µg
TOP 16%
Vitamin B5
1.266 mg
TOP 31%
Vitamin B6
0.283 mg
TOP 41%
Vitamin B2
0.187 mg
TOP 49%
Vitamin B3
2.965 mg
TOP 51%
Vitamin A
28 IU
TOP 55%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%

Macronutrients chart

22% 2% 62% 11% 4%
Protein:
Daily Value: 43%
21.7 g of 50 g
43%
Fats:
Daily Value: 2%
1.49 g of 65 g
2%
Carbs:
Daily Value: 21%
62.78 g of 300 g
21%
Water:
Daily Value: 1%
10.59 g of 2,000 g
1%
Other:
3.44 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 228% 220% 169% 171% 218% 70% 319% 155% 332%
Tryptophan: 212 mg of 280 mg 76%
Threonine: 767 mg of 1,050 mg 73%
Isoleucine: 785 mg of 1,400 mg 56%
Leucine: 1549 mg of 2,730 mg 57%
Lysine: 1521 mg of 2,100 mg 72%
Methionine: 243 mg of 1,050 mg 23%
Phenylalanine: 1858 mg of 1,750 mg 106%
Valine: 937 mg of 1,820 mg 51%
Histidine: 774 mg of 700 mg 111%

Fat type information

29% 70%
Saturated Fat: 0.33 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.814 g

Fiber content ratio for Pigeon pea raw

24% 76%
Sugar: 0 g
Fiber: 15 g
Other: 47.78 g

All nutrients for Pigeon pea raw per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 343kcal 17% 24% 7.3 times more than OrangeOrange
Protein 21.7g 52% 20% 7.7 times more than BroccoliBroccoli
Fats 1.49g 2% 71% 22.4 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 47.78g N/A 19% 1.1 times less than ChocolateChocolate
Carbs 62.78g 21% 15% 2.2 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 5.23mg 65% 10% 2 times more than Beef broiledBeef broiled
Calcium 130mg 13% 17% Equal to MilkMilk
Potassium 1392mg 41% 6% 9.5 times more than CucumberCucumber
Magnesium 183mg 44% 11% 1.3 times more than AlmondAlmond
Fiber 15g 60% 8% 6.3 times more than OrangeOrange
Copper 1.06mg 117% 16% 7.4 times more than ShiitakeShiitake
Zinc 2.76mg 25% 32% 2.3 times less than Beef broiledBeef broiled
Phosphorus 367mg 52% 13% 2 times more than Chicken meatChicken meat
Sodium 17mg 1% 82% 28.8 times less than White BreadWhite Bread
Vitamin A 28IU 1% 55% 596.6 times less than CarrotCarrot
Vitamin A RAE 1µg 0% 72%
Selenium 8.2µg 15% 62%
Manganese 1.79mg 78% 28%
Vitamin B1 0.64mg 54% 14% 2.4 times more than Pea rawPea raw
Vitamin B2 0.19mg 14% 49% 1.4 times more than AvocadoAvocado
Vitamin B3 2.97mg 19% 51% 3.2 times less than Turkey meatTurkey meat
Vitamin B5 1.27mg 25% 31% 1.1 times more than Sunflower seedSunflower seed
Vitamin B6 0.28mg 22% 41% 2.4 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Trans Fat 0g N/A 100% N/AMargarine
Folate 456µg 114% 16% 7.5 times more than Brussels sproutBrussels sprout
Saturated Fat 0.33g 2% 73% 17.9 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.01g N/A 92% 816.6 times less than AvocadoAvocado
Polyunsaturated fat 0.81g N/A 50% 58 times less than WalnutWalnut
Tryptophan 0.21mg 0% 63% 1.4 times less than Chicken meatChicken meat
Threonine 0.77mg 0% 66% 1.1 times more than Beef broiledBeef broiled
Isoleucine 0.79mg 0% 68% 1.2 times less than Salmon rawSalmon raw
Leucine 1.55mg 0% 64% 1.6 times less than Tuna BluefinTuna Bluefin
Lysine 1.52mg 0% 66% 3.4 times more than TofuTofu
Methionine 0.24mg 0% 74% 2.5 times more than QuinoaQuinoa
Phenylalanine 1.86mg 0% 42% 2.8 times more than EggEgg
Valine 0.94mg 0% 65% 2.2 times less than Soybean rawSoybean raw
Histidine 0.77mg 0% 55% Equal to Turkey meatTurkey meat

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 343
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
1%
Sodium 17mg
21%
Total Carbohydrate 63g
60%
Dietary Fiber 15g
Total Sugars g
Includes ? g Added Sugars
Protein 22g
Vitamin D 0mcg 0%

Calcium 130mg 13%

Iron 5mg 63%

Potassium 1,392mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.