Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Turkey meat
  5. Compare
  6. Turkey meat vs. T bone steak

Turkey meat vs. T bone steak — In-Depth Nutrition Comparison

Compare

Important differences between Turkey meat and T bone steak

  • Turkey meat has more Vitamin B3, and Vitamin B5, however, T bone steak has more Vitamin B12, Iron, Zinc, and Vitamin B6.
  • T bone steak's daily need coverage for Vitamin B12 is 36% more.
  • Turkey meat has 3 times more Vitamin B5 than T bone steak. Turkey meat has 0.948mg of Vitamin B5, while T bone steak has 0.307mg.
  • T bone steak is lower in Cholesterol.

The food varieties used in the comparison are Turkey, whole, meat and skin, cooked, roasted and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Turkey meat vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
4
:
6
T bone steak
T bone steak
Contains more Magnesium +50%
Contains more Copper +17.7%
Contains more Manganese +250%
Contains more Calcium +35.7%
Contains more Iron +227.5%
Contains more Potassium +17.2%
Contains less Sodium -34%
Contains more Zinc +89.1%
Equal in Phosphorus - 210
Equal in Selenium - 30.4
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Contains more Magnesium +50%
Contains more Copper +17.7%
Contains more Manganese +250%
Contains more Calcium +35.7%
Contains more Iron +227.5%
Contains more Potassium +17.2%
Contains less Sodium -34%
Contains more Zinc +89.1%
Equal in Phosphorus - 210
Equal in Selenium - 30.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
6
:
5
T bone steak
T bone steak
Contains more Vitamin A +680%
Contains more Vitamin D +300%
Contains more Vitamin B3 +52.1%
Contains more Vitamin B5 +208.8%
Contains more Folate +28.6%
Contains more Vitamin E +100%
Contains more Vitamin B1 +26.7%
Contains more Vitamin B6 +23.1%
Contains more Vitamin B12 +85.3%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.27
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Contains more Vitamin A +680%
Contains more Vitamin D +300%
Contains more Vitamin B3 +52.1%
Contains more Vitamin B5 +208.8%
Contains more Folate +28.6%
Contains more Vitamin E +100%
Contains more Vitamin B1 +26.7%
Contains more Vitamin B6 +23.1%
Contains more Vitamin B12 +85.3%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey meat
Turkey meat
3
:
2
T bone steak
T bone steak
Contains more Carbs +∞%
Contains more Fats +49.5%
Contains more Other +81.3%
Equal in Protein - 27.48
Equal in Water - 60.6
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more Carbs +∞%
Contains more Fats +49.5%
Contains more Other +81.3%
Equal in Protein - 27.48
Equal in Water - 60.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
1
T bone steak
T bone steak
Contains less Saturated Fat -53.2%
Contains more Polyunsaturated fat +263.5%
Contains more Monounsaturated Fat +94.9%
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Contains less Saturated Fat -53.2%
Contains more Polyunsaturated fat +263.5%
Contains more Monounsaturated Fat +94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat T bone steak
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat T bone steak Opinion
Net carbs 0.06g 0g Turkey meat
Protein 28.55g 27.48g Turkey meat
Fats 7.39g 11.05g T bone steak
Carbs 0.06g 0g Turkey meat
Calories 189kcal 217kcal T bone steak
Calcium 14mg 19mg T bone steak
Iron 1.09mg 3.57mg T bone steak
Magnesium 30mg 20mg Turkey meat
Phosphorus 223mg 210mg Turkey meat
Potassium 239mg 280mg T bone steak
Sodium 103mg 68mg T bone steak
Zinc 2.48mg 4.69mg T bone steak
Copper 0.093mg 0.079mg Turkey meat
Manganese 0.014mg 0.004mg Turkey meat
Selenium 29.8µg 30.4µg T bone steak
Vitamin A 39IU 5IU Turkey meat
Vitamin A RAE 12µg 1µg Turkey meat
Vitamin E 0.07mg 0.14mg T bone steak
Vitamin D 15IU 3IU Turkey meat
Vitamin D 0.4µg 0.1µg Turkey meat
Vitamin B1 0.045mg 0.057mg T bone steak
Vitamin B2 0.281mg 0.27mg Turkey meat
Vitamin B3 9.573mg 6.292mg Turkey meat
Vitamin B5 0.948mg 0.307mg Turkey meat
Vitamin B6 0.616mg 0.758mg T bone steak
Folate 9µg 7µg Turkey meat
Vitamin B12 1.02µg 1.89µg T bone steak
Vitamin K 0µg 1.5µg T bone steak
Tryptophan 0.291mg 0.325mg T bone steak
Threonine 1.004mg 1.349mg T bone steak
Isoleucine 0.796mg 1.343mg T bone steak
Leucine 1.925mg 2.46mg T bone steak
Lysine 2.282mg 2.74mg T bone steak
Methionine 0.724mg 0.762mg T bone steak
Phenylalanine 0.903mg 1.143mg T bone steak
Valine 0.902mg 1.421mg T bone steak
Histidine 0.749mg 1.05mg T bone steak
Cholesterol 109mg 81mg T bone steak
Trans Fat 0.101g 0.595g Turkey meat
Saturated Fat 2.155g 4.6g Turkey meat
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - EPA 0.008g 0.002g Turkey meat
Omega-3 - DPA 0.008g 0.013g T bone steak
Monounsaturated Fat 2.647g 5.159g T bone steak
Polyunsaturated fat 2.119g 0.583g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g 0.002g Turkey meat
Omega-6 - Linoleic acid 1.841g 0.373g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g 0.02g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat T bone steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Turkey meat
Turkey meat vs Chicken meat
Chicken meat
Turkey meat
Turkey meat vs Duck meat
Duck meat
Turkey meat
Turkey meat vs Domestic goose
Domestic goose
T bone steak
T bone steak vs Beefsteak raw
Beefsteak raw
T bone steak
T bone steak vs Porterhouse steak
Porterhouse steak
T bone steak
T bone steak vs Rib eye steak
Rib eye steak

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
53%
T bone steak
Minerals Daily Need Coverage Score
46%
Turkey meat
60%
T bone steak

Comparison summary

Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 2.445g)
Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 28mg)
Which food is cheaper?
T bone steak
T bone steak is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.