Turkey meat vs. T bone steak — In-Depth Nutrition Comparison
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Important differences between Turkey meat and T bone steak
- Turkey meat has more Vitamin B3, and Vitamin B5, however, T bone steak has more Vitamin B12, Iron, Zinc, and Vitamin B6.
- T bone steak's daily need coverage for Vitamin B12 is 36% more.
- Turkey meat has 3 times more Vitamin B5 than T bone steak. Turkey meat has 0.948mg of Vitamin B5, while T bone steak has 0.307mg.
- T bone steak is lower in Cholesterol.
The food varieties used in the comparison are Turkey, whole, meat and skin, cooked, roasted and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +17.7% |
| Contains more ManganeseManganese | +250% |
| Contains more CalciumCalcium | +35.7% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more IronIron | +227.5% |
| Contains more ZincZinc | +89.1% |
| Contains less SodiumSodium | -34% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +680% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B3Vitamin B3 | +52.1% |
| Contains more Vitamin B5Vitamin B5 | +208.8% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +32.2% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more Vitamin B12Vitamin B12 | +85.3% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +49.5% |
| Contains more OtherOther | +81.3% |
~equal in
Protein
~27.48g
~equal in
Water
~60.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.155 g
Monounsaturated Fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated Fat:
Sat. Fat
4.6 g
Monounsaturated Fat:
Mono. Fat
5.159 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains less Sat. FatSaturated Fat | -53.2% |
| Contains more Poly. FatPolyunsaturated fat | +263.5% |
| Contains more Mono. FatMonounsaturated Fat | +94.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 189kcal | 217kcal |
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| Protein | 28.55g | 27.48g |
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| Fats | 7.39g | 11.05g |
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| Net carbs | 0.06g | 0g |
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| Carbs | 0.06g | 0g |
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| Cholesterol | 109mg | 81mg |
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| Vitamin D | 15IU | 3IU |
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| Magnesium | 30mg | 20mg |
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| Calcium | 14mg | 19mg |
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| Potassium | 239mg | 280mg |
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| Iron | 1.09mg | 3.57mg |
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| Copper | 0.093mg | 0.079mg |
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| Zinc | 2.48mg | 4.69mg |
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| Phosphorus | 223mg | 210mg |
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| Sodium | 103mg | 68mg |
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| Vitamin A | 39IU | 5IU |
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| Vitamin A | 12µg | 1µg |
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| Vitamin E | 0.07mg | 0.14mg |
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| Vitamin D | 0.4µg | 0.1µg |
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| Manganese | 0.014mg | 0.004mg |
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| Selenium | 29.8µg | 30.4µg |
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| Vitamin B1 | 0.045mg | 0.057mg |
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| Vitamin B2 | 0.281mg | 0.27mg |
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| Vitamin B3 | 9.573mg | 6.292mg |
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| Vitamin B5 | 0.948mg | 0.307mg |
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| Vitamin B6 | 0.616mg | 0.758mg |
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| Vitamin B12 | 1.02µg | 1.89µg |
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| Vitamin K | 0µg | 1.5µg |
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| Folate | 9µg | 7µg |
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| Trans Fat | 0.101g | 0.595g |
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| Choline | 87.4mg | 66.1mg |
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| Saturated Fat | 2.155g | 4.6g |
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| Monounsaturated Fat | 2.647g | 5.159g |
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| Polyunsaturated fat | 2.119g | 0.583g |
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| Tryptophan | 0.291mg | 0.325mg |
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| Threonine | 1.004mg | 1.349mg |
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| Isoleucine | 0.796mg | 1.343mg |
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| Leucine | 1.925mg | 2.46mg |
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| Lysine | 2.282mg | 2.74mg |
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| Methionine | 0.724mg | 0.762mg |
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| Phenylalanine | 0.903mg | 1.143mg |
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| Valine | 0.902mg | 1.421mg |
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| Histidine | 0.749mg | 1.05mg |
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| Omega-3 - EPA | 0.008g | 0.002g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - ALA | 0.105g | 0.02g |
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| Omega-3 - DPA | 0.008g | 0.013g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.019g |
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| Omega-6 - Eicosadienoic acid | 0.014g | 0.002g |
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| Omega-6 - Linoleic acid | 1.841g | 0.373g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
52%
Minerals Daily Need Coverage Score
46%
60%
Comparison summary
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 2.445g)
Which food is lower in Cholesterol?
T bone steak is lower in Cholesterol (difference - 28mg)
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 35mg)
Which food is cheaper?
T bone steak is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.