Turkey neck vs. Bratwurst — In-Depth Nutrition Comparison
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Differences between Turkey neck and Bratwurst
- Turkey neck has more Selenium, Vitamin B6, Vitamin B3, Zinc, and Copper, while Bratwurst has more Vitamin B12, and Vitamin B1.
- Bratwurst's daily need coverage for Vitamin B12 is 38% higher.
- Bratwurst contains 2 times less Selenium than Turkey neck. Turkey neck contains 28.6µg of Selenium, while Bratwurst contains 14.1µg.
- The amount of Cholesterol in Bratwurst is lower.
The food types used in this comparison are Turkey from whole, neck, meat only, raw and Bratwurst, beef and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+242.9%
Contains
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Phosphorus
+23.1%
Contains
less
Sodium
-72.5%
Contains
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Zinc
+37.2%
Contains
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Copper
+77.5%
Contains
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Manganese
+36.6%
Contains
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Selenium
+102.8%
Contains
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Potassium
+112.8%
Equal in Iron - 1
Equal in Magnesium - 15
Contains
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Calcium
+242.9%
Contains
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Phosphorus
+23.1%
Contains
less
Sodium
-72.5%
Contains
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Zinc
+37.2%
Contains
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Copper
+77.5%
Contains
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Manganese
+36.6%
Contains
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Selenium
+102.8%
Contains
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Potassium
+112.8%
Equal in Iron - 1
Equal in Magnesium - 15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+58.3%
Contains
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Vitamin B5
+16.1%
Contains
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Vitamin B6
+82%
Contains
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Folate
+25%
Contains
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Vitamin B1
+645.1%
Contains
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Vitamin B12
+51.7%
Equal in Vitamin B2 - 0.213
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+58.3%
Contains
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Vitamin B5
+16.1%
Contains
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Vitamin B6
+82%
Contains
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Folate
+25%
Contains
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Vitamin B1
+645.1%
Contains
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Vitamin B12
+51.7%
Equal in Vitamin B2 - 0.213
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+35.3%
Contains
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Water
+34%
Contains
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Fats
+336.1%
Contains
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Carbs
+∞%
Contains
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Other
+83.7%
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Contains
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Protein
+35.3%
Contains
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Water
+34%
Contains
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Fats
+336.1%
Contains
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Carbs
+∞%
Contains
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Other
+83.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-72.9%
Contains
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Monounsaturated Fat
+338.6%
Equal in Polyunsaturated fat - 1.58
Saturated Fat:
1.647 g
Monounsaturated Fat:
1.824 g
Polyunsaturated fat:
1.478 g
Saturated Fat:
6.08 g
Monounsaturated Fat:
8 g
Polyunsaturated fat:
1.58 g
Contains
less
Saturated Fat
-72.9%
Contains
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Monounsaturated Fat
+338.6%
Equal in Polyunsaturated fat - 1.58
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 2g |
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| Protein | 16.51g | 12.2g |
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| Fats | 6.04g | 26.34g |
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| Carbs | 0g | 2g |
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| Calories | 125kcal | 297kcal |
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| Calcium | 24mg | 7mg |
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| Iron | 1.01mg | 1mg |
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| Magnesium | 15mg | 15mg | |
| Phosphorus | 160mg | 130mg |
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| Potassium | 133mg | 283mg |
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| Sodium | 233mg | 848mg |
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| Zinc | 3.39mg | 2.47mg |
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| Copper | 0.142mg | 0.08mg |
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| Manganese | 0.056mg | 0.041mg |
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| Selenium | 28.6µg | 14.1µg |
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| Vitamin A | 43IU | 0IU |
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| Vitamin A RAE | 13µg | 0µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 13IU |
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| Vitamin D | 0.3µg |
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| Vitamin B1 | 0.051mg | 0.38mg |
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| Vitamin B2 | 0.211mg | 0.213mg |
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| Vitamin B3 | 4.924mg | 3.11mg |
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| Vitamin B5 | 0.801mg | 0.69mg |
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| Vitamin B6 | 0.364mg | 0.2mg |
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| Folate | 5µg | 4µg |
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| Vitamin B12 | 1.76µg | 2.67µg |
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| Tryptophan | 0.176mg | 0.107mg |
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| Threonine | 0.6mg | 0.465mg |
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| Isoleucine | 0.473mg | 0.485mg |
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| Leucine | 1.144mg | 0.81mg |
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| Lysine | 1.363mg | 0.903mg |
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| Methionine | 0.432mg | 0.364mg |
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| Phenylalanine | 0.532mg | 0.405mg |
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| Valine | 0.528mg | 0.464mg |
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| Histidine | 0.448mg | 0.395mg |
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| Cholesterol | 115mg | 78mg |
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| Saturated Fat | 1.647g | 6.08g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Monounsaturated Fat | 1.824g | 8g |
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| Polyunsaturated fat | 1.478g | 1.58g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
52%
Minerals Daily Need Coverage Score
47%
42%
Comparison summary
Which food contains less Sodium?
Turkey neck contains less Sodium (difference - 615mg)
Which food is lower in Saturated Fat?
Turkey neck is lower in Saturated Fat (difference - 4.433g)
Which food is lower in glycemic index?
Turkey neck is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey neck is cheaper (difference - $3)
Which food is richer in minerals?
Turkey neck is relatively richer in minerals
Which food is richer in vitamins?
Turkey neck is relatively richer in vitamins
Which food is lower in Cholesterol?
Bratwurst is lower in Cholesterol (difference - 37mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)